Delicious American Traditional Blend of Dates and Milk from California. Authentic Recipe of Date Shake.

Agoralia Recipes Traditional Cocktails

Things to know about Date Shake Recipe

American traditional Palm Beach Desert from California – Date Shake was first made in 1930 by a farmer. Date shake has a unique taste and creamy thickness. Date shake includes only 3 easily available ingredients. Date shake is high in protein and fiber drink and works as an antioxidant. The most important nutrients in the date shake are calcium, phosphorous, and potassium which play a critical role in bone metabolism and muscular and cardiovascular function.

Agoralia Recipes Traditional Cocktails

Delicious American Traditional Blend of Dates and Milk from California. Authentic Recipe of Date Shake.

Local Recipe Name with Local Characters: Date Shake
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 3 mins
Cook Time 3 mins
Total Time 6 mins


Servings 1 Serving
Calories / Serving 390 kcal


  • 4 pcs Date Coarsely chopped.
  • ¼ cup Milk Cold
  • cups Vanilla Ice Cream


  • In a blender, add all the ingredients and blend them well.
  • Serve in a glass.

Almond milk and peanut butter can also be used.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Vegetarian Recipes


Calories: 390kcalCarbohydrates: 62gProtein: 11gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 59mgSodium: 164mgPotassium: 513mgFiber: 1gSugar: 47gVitamin A: 950IUVitamin C: 2mgCalcium: 382mgIron: 0.4mg
Keyword American Traditional Blend of Dates and Milk, Date Shake Recipe
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