Authentic Recipe of Date Shake. Delicious American Traditional Blend of Dates and Milk from California.

Things to know about Date Shake Recipe

American traditional Palm Beach Dessert from California – Date Shake was first made in 1930 by a farmer. It has a unique taste and creamy thickness. Date shake includes only three easily available ingredients.

This drink is high in protein and fiber and works as an antioxidant. The most important nutrients in the date shake are calcium, phosphorous, and potassium which play a critical role in bone metabolism and muscular and cardiovascular function.

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Delicious American Traditional Blend of Dates and Milk from California. Authentic Recipe of Date Shake.

Local Recipe Name with Local Characters: Date Shake

User submitted Recipe

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— General Atributes of This Recipe:

Prep Time 3 minutes mins

Cook Time 3 minutes mins

Total Time 6 minutes mins

Difficulty Very Easy to Cook Recipes

Price Level Cheap Recipes

Cooking Time Less Than 15 minutes to be made Recipes

Main Ingredient Group Dairy based Recipes, Fruit based Recipes, Milk based Recipes, Non-Alcoholic Drinks

Spice Level No Spicy Recipes

Drink Type Alcohol-Free Recipe Drinks, Shake and Floats Recipes

Main Cooking Method No Cooking Required, Only Mixing

Occasional Cooking Game Day Party Recipes (Watching Football, Super Bowl….), Kids Enjoy Eating Recipes, Kids Love Cooking Recipes, Romantic Moments Recipes

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Course Drinks Recipes, Snack Recipes

Cuisine US Cuisine

Servings 1 Serving

Calories / Serving 390 kcal

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Ingredients

 

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• 4 pcs Date Coarsely chopped.
• ¼ cup Milk Cold
• 1¼ cups Vanilla Ice Cream

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Instructions

 

• In a blender, add all the ingredients and blend them well.
• Serve in a glass.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Vegetarian Recipes

Seasonal Cooking Autumn Recipes, Spring Recipes, Summer Recipes, Winter Recipes

World Regions Cuisine International Cuisine, North American Cuisine, Traditional Cuisine

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Nutrition

Calories: 390kcalCarbohydrates: 62gProtein: 11gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 59mgSodium: 164mgPotassium: 513mgFiber: 1gSugar: 47gVitamin A: 950IUVitamin C: 2mgCalcium: 382mgIron: 0.4mg

Keyword American Traditional Blend of Dates and Milk, Date Shake Recipe

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