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Authentic Recipe of Date Shake. Delicious American Traditional Blend of Dates and Milk from California.

Date Shake is a widely consumed beverage all over America. Date shake is favored because of its thick creamy texture and refreshing taste.

Things to know about Date Shake Recipe

American traditional Palm Beach Dessert from California – Date Shake was first made in 1930 by a farmer. It has a unique taste and creamy thickness. Date shake includes only three easily available ingredients.

This drink is high in protein and fiber and works as an antioxidant. The most important nutrients in the date shake are calcium, phosphorous, and potassium which play a critical role in bone metabolism and muscular and cardiovascular function.

Delicious American Traditional Blend of Dates and Milk from California. Authentic Recipe of Date Shake.

Local Recipe Name with Local Characters: Date Shake
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes


Servings 1 Serving
Calories / Serving 390 kcal


  • 4 pcs Date Coarsely chopped.
  • ¼ cup Milk Cold
  • cups Vanilla Ice Cream
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  • In a blender, add all the ingredients and blend them well.
  • Serve in a glass.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Vegetarian Recipes


Calories: 390kcalCarbohydrates: 62gProtein: 11gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 59mgSodium: 164mgPotassium: 513mgFiber: 1gSugar: 47gVitamin A: 950IUVitamin C: 2mgCalcium: 382mgIron: 0.4mg
Keyword American Traditional Blend of Dates and Milk, Date Shake Recipe
Tried this recipe?Let us know how it was!

Variations of Date Shake

Almond milk and peanut butter can also be used.

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