Delicious British Traditional Fried Mixed Vegetables from England. Authentic Recipe of Bubble and Squeak.

Agoralia Recipes Traditional Authentic Dishes v017

Things to know about Bubble and Squeak Recipe

Bubble and squeak is the most delicious and easy way to use leftover vegetables. Perfect for a quick lunch or dinner, this recipe is the traditional re-fried mixed vegetables from England. Bubble and squeak is an English dish made by mixing and refrying cooked vegetables. Commonly eaten on the day after Christmas or the day after a Roast Dinner. After trying this, you’ll start making extra vegetables, so you have plenty of leftovers to make this recipe. The dish dates back to the 18th Century which originally included meat. However, it adapted over time and the principal ingredient is potato which holds the mix together. There are no strict rules as to what other vegetables are used however cabbage and brussels sprouts are the most common. The name comes from its bubbling and squeaking noise made whilst it’s being heated.


Agoralia Recipes Traditional Authentic Dishes v017

Delicious British Traditional Fried Mixed Vegetables from England. Authentic Recipe of Bubble and Squeak.

Local Recipe Name with Local Characters: Bubble and Squeak
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Main Cooking Method Fried, Fried (Pan)

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 6 Portions
Calories / Serving 108 kcal

Ingredients
 

  • 1 pc Onion
  • 500 grams (1.1 lb) Potato Cooked and mashed
  • 200 grams (7.05 oz) Brussels Sprout Cooked and cut in half
  • 200 grams (7.05 oz) Cabbage Cooked and sliced
  • 1 tbsp Olive Oil

Instructions
 

  • Peel and dice the onion.
  • In a large, shallow pan, heat the oil over medium heat. Once hot, add the onion and sauté for 5 minutes.
  • Add the brussels sprouts and cabbage to the pan to heat through for 5 minutes.
  • Next, add the potato and use a wooden spoon to mix all the ingredients and ensure the mix covers the base of the pan, similar to an omelet. Use the wooden spoon to squash the vegetables together to compact them into a solid mass.
  • Cook the mixture for 10 minutes, and allow it to catch the bottom of the pan to create a crispy base. Then flip the mix to get some color on the top side.
  • Turn over onto a plate and cut into wedges to serve.

NOTES

Other vegetables can be used, such as carrots, peas and whatever you may have leftover. Leftover cooked meat can also be added.
SERVE WITH:

A fried egg or a salad.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegan Recipes, Vegetarian Recipes
Seasonal Cooking Autumn Recipes, Winter Recipes
Religious Cooking Christmas Recipes

Nutrition

Calories: 108kcalCarbohydrates: 19gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 19mgPotassium: 537mgFiber: 4gSugar: 2gVitamin A: 286IUVitamin C: 57mgCalcium: 37mgIron: 1mg
Keyword British Traditional Fried Mixed Vegetables, Bubble and Squeak Recipe
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