Saturday, July 20, 2024

HomeWorld Traditional RecipesChinese Traditional RecipesAuthentic Recipe of Laohu Cai. Freshly and Crisp Chinese Traditional Tiger Salad...

Authentic Recipe of Laohu Cai. Freshly and Crisp Chinese Traditional Tiger Salad from Xinjiang.

Laohu Cai is a crisp salad recipe that is very simple with few but healthy ingredients, the perfect partner for your grilled dishes.

Things to know about Laohu Cai Recipe

Chinese Traditional Tiger Salad from Xinjiang – Laohu Cai is an attractive salad because of its name. However, its original version came from Xinjiang Province on the far west side of China. It is uncooked vegetables cut in julienne with a spicy sauce and serves as a side dish or appetizer.

In Xinjiang, people love eating it with kebabs and cold alcoholic drinks like beer. The best time to prepare the salad is during the summer season while waiting for the rest of the meal on your table.

The authentic version consists of tomatoes, red chili pepper, green pepper, coriander, and red onion. It is seasoned with sesame oil, soy sauce, vinegar, garlic, and salt. You may also create your version by adding more vegetables and fruits, depending on your preference.

Freshly and Crisp Chinese Traditional Tiger Salad from Xinjiang. Authentic Recipe of Laohu Cai.

Local Recipe Name with Local Characters: 老虎菜, 新疆老虎菜
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 3 minutes
Total Time 3 minutes
Main Ingredient Group Vegetable based Recipes


Servings 2 Persons
Calories / Serving 3 kcal



  • 1 pc Red Onion
  • 2 pcs Tomato
  • 1 pc green pepper As needed
  • 1 pc Fresh Coriander Small
Our selection for you. CLICK TO SEE.
Authentic Recipe of Mattar Paneer. Tasteful Indian Traditional Peas and Cottage Cheese Curry from Punjab.


  • 2 tsp Black Vinegar
  • 1 pinch White Sugar – Regular Sugar – Granulated Sugar
  • 1 pinch Salt As needed



  • Prepare and measure all ingredients accurately ahead of time.
  • Make sure to properly wash all vegetables before slicing.
  • Slice all vegetables in julienne and chop the coriander.
  • Using a salad bowl put all ingredients together.

Salad Dressing

  • Mix vinegar, honey or sugar, and salt in a small bowl.
  • Pour into the vegetable and toss using a wooden spatula.
  • Serve it immediately to enjoy the freshness of the vegetables.

— Specific Atributes of This Recipe:


Calories: 3kcalCarbohydrates: 1gProtein: 0.03gFat: 0.01gSodium: 20mgPotassium: 7mgFiber: 0.04gSugar: 1gVitamin A: 44IUVitamin C: 1mgCalcium: 1mgIron: 0.01mg
Keyword Chinese Traditional Tiger Salad, Laohu cai Recipe, 新疆老虎菜, 老虎菜
Tried this recipe?Let us know how it was!

Cooking tip for making Laohu Cai

Make sure that all vegetables are fresh to enjoy the salad.

What to serve with Laohu Cai?

You may enjoy a tiger salad dish with grilled dishes like chicken, fish, or pork barbecue.

Variations of Laohu Cai

You may try other salad dressings of your choice.

Photo Disclaimer: – Images used in this article are owned by the respective individuals, artists, or other parties who post on their private social media accounts. These images only serve as an inspiration and cannot be copied (images or designs) for personal use.

Health Disclaimer: Agoralia is not responsible for any health problems that could be related to the information provided on the website. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The content is for informational purposes only, and should not be taken as professional medical advice reliance on or use of the information on the website is at their own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Our selection for you. CLICK TO SEE.
Authentic Recipe of Chashu. Savory Japanese Traditional Braised Pork Belly.


How useful was this post?

Click on a heart to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?


Most Popular