Saturday, July 20, 2024

HomeWorld Traditional RecipesGreek Traditional RecipesAuthentic Recipe of Rengosaláta Me Patátes ke Giaúrti. Delicious Traditional Greek Herring...

Authentic Recipe of Rengosaláta Me Patátes ke Giaúrti. Delicious Traditional Greek Herring Potato Salad with Yogurt.

The traditional Greek recipe Rengosaláta Me Patátes Ke Giaúrti is a great dish with yogurt for a healthy meal. Make one in the comfort of your home.

Things to know about Rengosaláta Me Patátes ke Giaúrti Recipe

Enjoy this authentic Greek herring potato salad with yogurt– Rengosaláta Me Patátes Ke Giaúrti with your friends and family. This Mediterranean recipe is very simple and easy to make.

Weekend family meals usually include a heavy main course, so a healthy fish-based salad as an appetizer is a must.

Add sliced onions, yogurt, parsley, and apple pieces to the milk-soaked herring, then mix well with boiled potatoes, vinegar, and extra virgin oil to get this flavorful side dish.

Delicious Greek Traditional Herring Potato Salad with Yogurt. Authentic Recipe of “Rengosaláta Me Patátes ke Giaúrti”

Local Recipe Name with Local Characters: Ρεγγοσαλάτα με πατάτες και γιαούρτι
Eleni Kora
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 7 hours
Cook Time 20 minutes
Total Time 7 hours 20 minutes
Dish Type Salad Recipes
Main Cooking Method Boiled
Occasional Cooking Weekend Family Meal Recipes


Servings 8 portions
Calories / Serving 333 kcal


  • 4 piece Herring
  • Milk
  • 500 grm (1.1 lb) Potato
  • 1 piece Apple
  • 1 piece Onion
  • ½ cup Greek Yougurt
  • 4 tbsp Extra Virgin Olive Oil
  • 2 tbsp Wine Vinegar
  • Fresh Parsley
  • Mustard Powder
Our selection for you. CLICK TO SEE.
Authentic Recipe of Bafla. Delicious  Indian Traditional Baked Hard Bread from Madhya Pradesh.


  • Soak the herrings into the milk for approximately 7 to 8 hours.
  • Drain them, remove the skin and the bones. Cut them into small pieces.
  • Wash the apple, cut it in four pieces, and remove the seeds.
  • In boiling water, place the potatoes for about 20 minutes.
  • In boiling water, place the apple pieces for about 20 minutes.
  • Remove the peel of the potatoes and cut them into cubes.
  • Cut the apple in cubes.
  • Slice the onion and mix in the parsley, the yoghurt, the apple pieces and the dry mustard, adding all this to the herring and mix together with the vinegar and the extra virgin olive oil.

— Specific Atributes of This Recipe:

I am looking for… Ingredients: Less Than 6


Calories: 333kcalCarbohydrates: 16gProtein: 25gFat: 18gSaturated Fat: 4gTrans Fat: 1gCholesterol: 76mgSodium: 122mgPotassium: 735mgFiber: 2gSugar: 4gVitamin A: 131IUVitamin C: 15mgCalcium: 97mgIron: 2mg
Keyword Greek Traditional Herring Potato Salad with Yogurt, Rengosaláta Me Patátes ke Giaúrti
Tried this recipe?Let us know how it was!

Variations of Rengosaláta Me Patátes ke Giaúrti

A variation of this dish Rengosaláta Me Patátes is made without yogurt.

Photo Disclaimer: – Images used in this article are owned by the respective individuals, artists, or other parties who post on their private social media accounts. These images only serve as an inspiration and cannot be copied (images or designs) for personal use.

Health Disclaimer: Agoralia is not responsible for any health problems that could be related to the information provided on the website. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The content is for informational purposes only, and should not be taken as professional medical advice reliance on or use of the information on the website is at their own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Our selection for you. CLICK TO SEE.
Authentic Recipe of Fafda. Delicious Indian Traditional Fried Gram Flour Snack from Gujarat.


How useful was this post?

Click on a heart to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?


Most Popular