Boiled Octopus is a traditional Greek dish that you can taste to the majority of the fish tavernas of the sunny Greek islands. Enjoy it!
Greek Traditional Boiled Octopus. Authentic Recipe of “Vrastó Htapódi”.
Local Recipe Name with Local Characters: Βραστό χταπόδι
The Boiled Octopus is a traditional Greek dish that you can taste to the majority of the fish tavernas of the sunny Greek islands. Enjoy it!
— General Atributes of This Recipe:
- 1.5 kg (3.31 lb) Octopus
- ¾ cup Extra Virgin Olive Oil
- 4 Soupspoon Wine Vinegar
- 3 glove Garlic
- Ground Black Pepper
- Dried Oregano or Parsley
- Wash the octopus well and place it in a pan with no water.
- Allow cooking at a moderate heat in its own juices.
- Once the juices have been fully absorbed, add a little water if it hasn't been softened sufficiently.
- After it has softened (cooked), drain it and cut it into pieces.
- Mix the rest of the ingredients and add them to the octopus.
— Specific Atributes of This Recipe:
Calories: 267kcalCarbohydrates: 3gProtein: 22gFat: 18gSaturated Fat: 3gCholesterol: 72mgSodium: 345mgPotassium: 527mgFiber: 1gSugar: 1gVitamin A: 225IUVitamin C: 8mgCalcium: 80mgIron: 8mg
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