Delicious Greek Traditional Cod Croquettes. Authentic Recipe of “Bakaliáros Kroketákia”

Greek Recipes

Delicious Greek Traditional Cod Croquettes. Authentic Recipe of “Bakaliáros Kroketákia”

Local Recipe Name with Local Characters: Μπακαλιάρος κροκετάκια
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 2 hrs
Cook Time 15 mins
Total Time 2 hrs 15 mins
Main Ingredient Group Fish, Vegetables, Vegetables (Root)
Spice Level No Spicy Recipes
Main Cooking Method Fried, Fried (Shallow)
Servings 30 croquettes
Calories / Serving 87 kcal

Ingredients
 

  • 500 grams (1.1 lb) Cod Filleted
  • 500 grams (1.1 lb) Potato Mashed
  • ½ cup Milk
  • 1 cup Cheese Grated
  • 1 tbsp Butter
  • 3 pieces Egg
  • 300 grams (10.58 oz) Breadcrumbs
  • Salt
  • Ground Black Pepper
  • Extra Virgin Olive Oil
  • Ground Nutmeg
  • Fresh Parsley Chopped

Instructions
 

  • Boil the potatoes.
  • Cut and smush the fish into pieces, being careful to remove the fish bones, with a fork or cut it into pieces with a blender.
  • Put the smushed cod into a frying pan together with the mashed potatoes, butter, milk, and pepper.
  • Mix the ingredients over low heat for a short time until the mixture thickens, and then remove from the heat.
  • Add one egg, oneegg yolk and the cheese into the mixture.
  • Cover the mixtureand place it in the refrigerator for 2-3 hours.
  • Remove it from the refrigerator, form into croquettes and flour each one.
  • In a separate bowl beat1 egg and one white of egg adding while adding a teaspoonful of the extra virgin olive oil, the nutmeg and the finely chopped parsley.
  • Dip each croquette into this mixture, then roll each one in the breadcrumbs.
  • Fry in very hot oil.

NOTES

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RECIPE VARIATIONS:

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COOKING TIPS:

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SERVE WITH:

It is suggested to serve the cod croquettes hot, with traditional greek garlic sauce (skordaliá), garnished with sprigs of parsley and slices of lemon.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Mediterranean Diet Recipes

Nutrition

Calories: 87kcalCarbohydrates: 10gProtein: 6gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 13mgSodium: 112mgPotassium: 168mgFiber: 1gSugar: 1gVitamin A: 64IUVitamin C: 3mgCalcium: 55mgIron: 1mg
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