Crispy Greek Traditional Fried Feta with Honey and Sesame Seeds from Crete. Authentic Recipe of Feta Pané Me Sousami Kai Méli.

Agoralia Recipes Traditional Authentic Dishes

Things to know about Feta Pané Me Sousami Kai Méli Recipe

Feta pané me sousami kai méli is a great addition to any meze platter. This crispy feta dish comes from Cretan Cuisine, this cuisine is famous for its sweet and salty combinations and nutty flavors. Traditionally feta pané me sousami kai méli is fried in a good amount of oil. But when you are making this at home it is much healthier to just pan fry the feta with enough oil to cover it. Feta pané me sousami kai méli is a great starter during summer to serve with a leafy salad and some dry white wine.


Agoralia Recipes Traditional Authentic Dishes

Crispy Greek Traditional Fried Feta with Honey and Sesame Seeds from Crete. Authentic Recipe of Feta Pané Me Sousami Kai Méli.

Local Recipe Name with Local Characters: Φέτα πανέ με σουσάμι και μέλι
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— General Atributes of This Recipe:

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Main Cooking Method Fried, Fried (Pan)

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 6 Portions
Calories / Serving 497 kcal

Ingredients
 

  • 250 grams (8.82 oz) Feta Cheese
  • 2 pcs Egg
  • 1 tsp Paprika Powder
  • 1 tsp Ground Black Pepper
  • 70-80 grams (2.47 oz) Flour
  • 60 grams (2.12 oz) Sesame Seed
  • 180 ml (6.09 floz) Extra Virgin Olive Oil
  • 4 tbsp Honey

Instructions
 

  • Cut the feta cheese into small bricks, approximately 1.5 cm (0.6 in) thick.
  • Have three bowls out. In the first bowl, crack and beat the egg. In the second bowl, mix flour and spices. In the third bowl, put the sesame seeds.
  • Starting with the eggs dip each feta into three bowls. Make sure all sides are covered with egg, flour mixture, and sesame.
  • Heat the olive oil in a skillet with high edges. Fry each side of the feta until it is golden brown. Use a slotted spoon to remove the feta and place it on a plate with a paper towel.
  • While the towel is absorbing the oil heat up the honey in the microwave or stovetop.
  • Serve feta pané me sousami kai méli with a drizzle of honey. Kalí órexi! Enjoy your meal!
COOKING TIPS:

Make sure the oil is not too hot otherwise the sesame will burn.

SERVE WITH:

Serve “fetapané me sousami kai méli” with white wine, or as a part of a meze platter.

— Specific Atributes of This Recipe:

Seasonal Cooking Spring Recipes, Summer Recipes

Nutrition

Calories: 497kcalCarbohydrates: 25gProtein: 9gFat: 42gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 24gCholesterol: 38mgSodium: 478mgPotassium: 105mgFiber: 2gSugar: 12gVitamin A: 345IUVitamin C: 0.1mgCalcium: 308mgIron: 3mg
Keyword Feta Pané Me Sousami Kai Méli Recipe, Greek Traditional Fried Feta with Honey and Sesame Seeds, Φέτα πανέ με σουσάμι και μέλι
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