Delicious  Indian Traditional Baked Hard Bread from Madhya Pradesh. Authentic Recipe of Bafla

Agoralia Recipes Traditional Authentic Dishes

Things to know about Bafla Recipe

Daal Bafla is a delicious Indian meal that is heavy, rich, and fulfilling. It is a combination of lentil stew and a baked hard bread prepared using whole wheat flour.

The Indian Traditional Baked Hard Bread from Madhya Pradesh – Bafla is a significant part of the regional main course. Though it originates from Madhya Pradesh, it is insanely popular in Rajasthan Region. The reason behind it is that Rajasthan being a desert state doesn’t have much flora and fauna. And dishes like Bafla and Dal don’t require too many ingredients. Bafla is the softer version of Baati. Bafla is boiled before baking so that it becomes lighter from the inside. However, cooking it in an oven makes it hard and crispy from the outside. You can have Bafla with pickles and condiments, but the combination of Daal Baafla is very famous across India. The winter season is the ideal time to prepare Bafla, especially at the festival of Makar Sankranti in January.


Agoralia Recipes Traditional Authentic Dishes

Authentic Recipe of Bafla. Delicious Indian Traditional Baked Hard Bread from Madhya Pradesh.

Local Recipe Name with Local Characters: बाफला
User submitted Recipe
No ratings yet

— General Atributes of This Recipe:

Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Main Ingredient Group Flour Made, Grain – Seeds
Spice Level No Spicy Recipes
Main Cooking Method Baked – Cooked in Oven

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 3 Servings
Calories / Serving 422 kcal

Ingredients
 

  • 1.75 cup Whole Wheat Flour
  • 1/4 cup Fine Semolina Flour
  • 3 tbsp Clarified Butter
  • 1/4 tsp Turmeric Powder – Curcuma Powder
  • 1/2 tsp Salt
  • 1/4 tsp Carom Seed – Ajwain
  • 1/4 tsp Baking Soda
  • Water

Instructions
 

  • In a large pot, add water and bring it to a boil.
  • Meanwhile, take a large mixing bowl and combine wheat flour and semolina flour. Mix it and add clarified butter, turmeric powder, baking soda, carom seeds, and salt.
  • Combine everything well and start adding water to knead the dough. Prepare a smooth dough. Make sure that it is not sticky.
  • Now take small sections of dough and roll them into balls. Place them in boiling water gently.
  • Let the Bafla boil in water for 15 minutes. Don't stir them.
  • Once you boil all the pieces, take them out and place them in the oven. Let the Bafla bake for 30 minutes on medium flame in a tandoor.
  • Take them out on a plate and dip them in clarified butter.
  • Your Indian Traditional Baked Hard Bread from Madhya Pradesh – Bafla is ready to serve. Enjoy it with lentil stew and pickles.

NOTES

If you don’t have Tandoor, you can grill the Bafla in an oven.
RECIPE VARIATIONS:

Bafla has a variation, known as Baati. It is a little harder than Bafla because it is not boiled before baking.

SERVE WITH:

Serve the Bafla with Dal and Pickles.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
Seasonal Cooking Winter Recipes

Nutrition

Calories: 422kcalCarbohydrates: 61gProtein: 11gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 38mgSodium: 481mgPotassium: 284mgFiber: 8gSugar: 1gVitamin A: 6IUVitamin C: 1mgCalcium: 27mgIron: 3mg
Tried this recipe?Let us know how it was!

Agoralia is not responsible for any health problems that could be related to the information provided on the website. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The content is for informational purposes only, and should not be taken as professional medical advice reliance on or use of the information on the website is at their own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.


AR000512