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Home1 Article TypeOnly Single RecipesSavory Indian Traditional Cauliflower Bread from Punjab. Authentic Recipe of Gobi Paratha.

Savory Indian Traditional Cauliflower Bread from Punjab. Authentic Recipe of Gobi Paratha.

Things to know about Gobi Paratha Recipe

The Indian Traditional Cauliflower Bread or Gobi Paratha is a type of flatbread stuffed with cauliflower. The word “Paratha” is a Sanskrit word. “Gobi” means “cauliflower” in Hindi. There are mentions of bread in ancient texts. These include 12th-century Sanskrit encyclopedias. Paratha is always served hot, either for breakfast or for snacks. It can be cooked in Ghee/Clarified Butter or oil. The bread is consumed with pickles, curd, curries, omelet, or pulses. There are many variants of the dish. These include Aloo Paratha, Jaipuri Paratha, Gajar Paratha, and Makka Paratha. Aloo Paratha is stuffed with potatoes. Jaipuri Paratha is a variant that came from Jaipur. Gajar Paratha is stuffed with carrots while Makka Paratha is made with corn. Punjab is famous for preparing flatbread.

Agoralia Recipes Traditional Authentic Dishes

Gobi Paratha – Indian Traditional Cauliflower Bread from Punjab

Local Recipe Name with Local Characters: गोभी का पराठा
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 15 mins
Cook Time 15 mins
Total Time 27 mins
Main Cooking Method Fried, Fried (Pan)


Servings 4 People
Calories / Serving 119 kcal


  • 1 cup Whole Wheat Flour
  • 1/2 cup Water
  • 1/4 tsp Salt
  • 1 tsp Oil
  • 1 cup Cauliflower shredded
  • 1/2 tsp Ground Coriander Powder
  • 1/4 tsp Carom Seed – Ajwain
  • 2 tbsp Cilantro chopped
  • 1 unit Green Chili finely chopped
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  • Add flour, salt, and water to a mixing bowl.
  • Knead the dough well and divide it into 4 equal parts.
  • Take another bowl and add cauliflower, coriander powder, green chili, carom seeds, and cilantro. Mix everything well.
  • Take a pan and heat it on medium flame. Add oil.
  • Take a ball of dough and flatten it using a rolling pin.
  • Place the cauliflower stuffing at the center.
  • Take all the sides of the dough and pinch them together to seal the filling.
  • Flatten again using the rolling pin.
  • Transfer the Paratha to the pan.
  • Cook on both sides.
  • Remove and serve.
Gobi Paratha is served with pickles and curry.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegan Recipes, Vegetarian Recipes
Religious Cooking Halal Recipes


Calories: 119kcalCarbohydrates: 23gProtein: 5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 156mgPotassium: 188mgFiber: 4gSugar: 1gVitamin A: 16IUVitamin C: 12mgCalcium: 19mgIron: 1mg
Keyword Gobi Paratha Recipe, Indian Traditional Cauliflower Bread, गोभी का पराठा
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