Savory Indian Traditional Cauliflower Bread from Punjab. Authentic Recipe of Gobi Paratha.

Things to know about Gobi Paratha Recipe

The Indian Traditional Cauliflower Bread or Gobi Paratha is a type of flatbread stuffed with cauliflower. The word “Paratha” is a Sanskrit word. “Gobi” means “cauliflower” in Hindi. There are mentions of bread in ancient texts. These include 12th-century Sanskrit encyclopedias. Paratha is always served hot, either for breakfast or for snacks. It can be cooked in Ghee/Clarified Butter or oil. The bread is consumed with pickles, curd, curries, omelet, or pulses. There are many variants of the dish. These include Aloo Paratha, Jaipuri Paratha, Gajar Paratha, and Makka Paratha. Aloo Paratha is stuffed with potatoes. Jaipuri Paratha is a variant that came from Jaipur. Gajar Paratha is stuffed with carrots while Makka Paratha is made with corn. Punjab is famous for preparing flatbread.

Gobi Paratha – Indian Traditional Cauliflower Bread from Punjab

Local Recipe Name with Local Characters: गोभी का पराठा

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— General Atributes of This Recipe:

Prep Time 15 mins

Cook Time 15 mins

Total Time 27 mins

Difficulty Easy to Cook Recipes

Price Level Cheap Recipes

Cooking Time Less Than 45 minutes to be made Recipes

Main Ingredient Group Flour based Recipes, Grain – Seeds Based Recipes, Vegetable based Recipes

Spice Level Mild Spiced Recipes

Dish Type Bread And Doughs Recipes

Main Cooking Method Fried, Fried (Pan)

Occasional Cooking Picnic Recipes, Recipes Suitable for eating at School, Recipes Suitable for eating at the University, Weekend Family Meal Recipes

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Course Side Dish Recipes, Snack Recipes

Cuisine Indian Cuisine

Servings 4 People

Calories / Serving 119 kcal

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Ingredients

 

1x2x3x

• 1 cup Whole Wheat Flour
• 1/2 cup Water
• 1/4 tsp Salt
• 1 tsp Oil
• 1 cup Cauliflower shredded
• 1/2 tsp Ground Coriander Powder
• 1/4 tsp Carom Seed – Ajwain
• 2 tbsp Cilantro chopped
• 1 unit Green Chili finely chopped

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Instructions

 

• Add flour, salt, and water to a mixing bowl.
• Knead the dough well and divide it into 4 equal parts.
• Take another bowl and add cauliflower, coriander powder, green chili, carom seeds, and cilantro. Mix everything well.
• Take a pan and heat it on medium flame. Add oil.
• Take a ball of dough and flatten it using a rolling pin.
• Place the cauliflower stuffing at the center.
• Take all the sides of the dough and pinch them together to seal the filling.
• Flatten again using the rolling pin.
• Transfer the Paratha to the pan.
• Cook on both sides.
• Remove and serve.

SERVE WITH:

Gobi Paratha is served with pickles and curry.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegan Recipes, Vegetarian Recipes

Seasonal Cooking Autumn Recipes, Spring Recipes, Summer Recipes, Winter Recipes

World Regions Cuisine Asian Cuisine, International Cuisine, South-Eastern Asian Cuisine, Traditional Cuisine

I am looking for… No-Baking is Required Recipes, Single Serving Dish Recipes

Religious Cooking Halal Recipes

Allergen Free Recipe Dairy Free Recipes, Egg Free Recipes, Fish Free Recipes, Mustard Free Recipes, Nut Free Recipes, Peanut Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Tree Nut Free Recipes

Nutrition

Calories: 119kcalCarbohydrates: 23gProtein: 5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 156mgPotassium: 188mgFiber: 4gSugar: 1gVitamin A: 16IUVitamin C: 12mgCalcium: 19mgIron: 1mg

Keyword Gobi Paratha Recipe, Indian Traditional Cauliflower Bread, गोभी का पराठा

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