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HomeWorld Traditional RecipesIndian Traditional RecipesAuthentic Recipe of Gobi Paratha. Savory Indian Traditional Cauliflower Bread from Punjab.

Authentic Recipe of Gobi Paratha. Savory Indian Traditional Cauliflower Bread from Punjab.

Gobi Paratha is a pungent, flavorful flatbread stuffed with cauliflower and other veggies. The dish is a signature of Punjabi cuisine.


Things to know about Gobi Paratha Recipe

The Indian Traditional Cauliflower Bread, or Gobi Paratha is a type of flatbread stuffed with cauliflower. The word “Paratha” is a Sanskrit word. “Gobi” means “cauliflower” in Hindi. There are mentions of bread in ancient texts.

These include 12th-century Sanskrit encyclopedias. Paratha is always served hot, either for breakfast or for snacks. It can be cooked in Ghee/Clarified Butter or oil. The bread is consumed with pickles, curd, curries, omelet, or pulses.

There are many variants of the dish. These include Aloo Paratha, Jaipuri Paratha, Gajar Paratha, and Makka Paratha. Aloo Paratha is stuffed with potatoes. Jaipuri Paratha is a variant that came from Jaipur. Gajar Paratha is stuffed with carrots, while Makka Paratha is made with corn. Punjab is famous for preparing flatbread.


Gobi Paratha – Indian Traditional Cauliflower Bread from Punjab

Local Recipe Name with Local Characters: गोभी का पराठा
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 27 minutes
Main Cooking Method Fried, Fried (Pan)

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 4 People
Calories / Serving 119 kcal

Ingredients
 

  • 1 cup Whole Wheat Flour
  • 1/2 cup Water
  • 1/4 tsp Salt
  • 1 tsp Oil
  • 1 cup Cauliflower shredded
  • 1/2 tsp Ground Coriander Powder
  • 1/4 tsp Carom Seed – Ajwain
  • 2 tbsp Cilantro chopped
  • 1 unit Green Chili finely chopped
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Instructions
 

  • Add flour, salt, and water to a mixing bowl.
  • Knead the dough well and divide it into 4 equal parts.
  • Take another bowl and add cauliflower, coriander powder, green chili, carom seeds, and cilantro. Mix everything well.
  • Take a pan and heat it on medium flame. Add oil.
  • Take a ball of dough and flatten it using a rolling pin.
  • Place the cauliflower stuffing at the center.
  • Take all the sides of the dough and pinch them together to seal the filling.
  • Flatten again using the rolling pin.
  • Transfer the Paratha to the pan.
  • Cook on both sides.
  • Remove and serve.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegan Recipes, Vegetarian Recipes
Religious Cooking Halal Recipes

Nutrition

Calories: 119kcalCarbohydrates: 23gProtein: 5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 156mgPotassium: 188mgFiber: 4gSugar: 1gVitamin A: 16IUVitamin C: 12mgCalcium: 19mgIron: 1mg
Keyword Gobi Paratha Recipe, Indian Traditional Cauliflower Bread, गोभी का पराठा
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What to serve with Gobi Paratha?

Gobi Paratha is served with pickles and curry.


Variations of Gobi Paratha

There are many variants of the dish. These include Aloo Paratha, Jaipuri Paratha, Gajar Paratha, and Makka Paratha.

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