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Authentic Recipe of Thayir Sadam. Refreshing Indian Traditional Curd Rice from Tamil Nadu.

The refreshing and tasteful South Indian Curd Rice is easy to prepare. Click here to read the full recipe for Traditional Thayir Sadam.

Things to know about Thayir Sadam Recipe.

Soul food of South India?

How can you miss the delicious and comforting Curd Rice?

As the name says it, it’s a refreshing combination of fresh yogurt and rice. It is a simple yet delicious preparation that stays in the heart of South Indian people.

The Indian Traditional Curd Rice from Tamil Nadu – Thayir Sadam, originates from Tamil Nadu. While eating in a South Indian home, you will always find the soothing combination of curd rice on your plate. It is a staple food of traditional South Indian cuisine. However, its tempered version is offered as a food of blessing in the temples to the devotees.

Apart from its significance in traditional cuisine, it is also popular because of its health benefits. Curd Rice helps in neutralizing the effect of spices from other dishes and is easy to digest. No matter what the occasion is, you can always find Curd Rice in a meal.

Refreshing Indian Traditional Curd Rice from Tamil Nadu. Authentic Recipe of Thayir Sadam

Local Recipe Name with Local Characters: தயிர் சாதம்
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Main Cooking Method Pressure Cooker Made


Servings 3 portions
Calories / Serving 250 kcal


For Rice

  • 1/2 cup Rice
  • 1.5 cup Water For Pressure Cooker
  • 1 cup Curd
  • 1/4 cup Milk
  • 1 tsp Green Chili Chopped
  • 1 tsp Fresh Ginger Root Chopped
  • 1 tsp Curry Leaf Chopped
  • 1 tbsp Fresh Coriander Chopped
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For Tempering

  • 1 tbsp Vegetable Oil
  • 1/2 tbsp Mustard Seed
  • 6 pc Curry Leaf
  • 1/4 tsp Asafoetida


  • Take the rice in a bowl and rinse multiple times with water.
  • Add rice and water to a pressure cooker and stir well. Cook the rice for 8-9 minutes so that the rice becomes soft.
  • Once the pressure cooker pacifies, take the rice out and mash it nicely with a spoon. Then place it again in the pressure cooker and close the lid for the rice to become warm.
  • Take fresh curd and add it to the warm rice. Mix well so that there are no lumps.
  • To the curd and rice mixture, add chopped curry leaves, green chilies, ginger, and coriander. Add salt as per the taste and keep it aside.
  • Now to prepare the tempering, heat a small pan and add some oil to it. As the oil heats up, add mustard seeds to it.
  • After the mustard seed crackle, add curry leaves and a pinch of asafoetida to it. Stir it and turn off the flame immediately.
  • Pour the hot tempering in the curd rice and mix well.
  • Your Indian Traditional Curd Rice from Tamil Nadu – Thayir Sadam is ready to be served with mango pickle.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Vegetarian Recipes
Seasonal Cooking Summer Recipes
Religious Cooking Hinduist Recipes


Calories: 250kcalCarbohydrates: 29gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 2mgSodium: 30mgPotassium: 84mgFiber: 2gSugar: 2gVitamin A: 318IUVitamin C: 146mgCalcium: 177mgIron: 1mg
Tried this recipe?Let us know how it was!

Cooking tip for making Curd Rice

  • You can make this recipe with leftover rice as well. You can also avoid green chili and ginger if cooking for children.
  • Always use fresh curd or yogurt while preparing this dish.
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What to serve with Curd Rice?

You can serve Curd Rice With South Indian Mango Pickle. You can also enjoy it as it is.

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