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Authentic Recipe of Haldi Ka Doodh. Refreshing Indian Traditional Golden Milk from Haryana.

Haldi Ka Doodh is a traditional Indian recipe for fresh milk with turmeric. The drink has a rich golden color and is considered very healthy.

Things to know about Haldi Ka Doodh Recipe

The Indian Traditional Golden Milk or Haldi Ka Doodh is a drink of milk and turmeric. The golden drink is considered to be quite healthy.

The word “Haldi” means “Turmeric” in Hindi. “Doodh” means “milk. The Indian recipe is also sold in the West and is called “Golden Milk.” The drink uses unsweetened milk and a sweetener like honey, maple syrup, or white sugar.

Haldi Ka Doodh is popular in Indian homes. It is typically served to sick people. Some Indians also believe that drinking Golden Milk lightens skin color.

A similar drink is also prepared in Pakistan. Apart from turmeric, the recipe also includes coconut. In India, Haldi Ka Doodh is common in households in Haryana.

Haldi Ka Doodh – Indian Traditional Golden Milk from Haryana

Local Recipe Name with Local Characters: हल्दी का दूध
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


Servings 2 People
Calories / Serving 223 kcal


  • 2 1/2 cups Milk
  • 3/4 tsp Turmeric Powder – Curcuma Powder
  • 4 unit Green Cardamom Pod Seeds
  • 1/4 thumb Fresh Ginger Root
  • 6 units Black Peppercorn
  • 1/2 thumb Cinnamon Stick
  • 1 tbsp sugar
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  • Take a pan and heat it on medium flame. Add milk.
  • Add turmeric after 2 minutes.
  • Add green cardamom pods, ginger, black peppercorn, and cinnamon.
  • Add sugar and whisk everything together.
  • Let the mixture simmer for about 5 minutes.
  • Remove the pan from the heat. Let the drink rest for another 5 minutes and serve.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
Religious Cooking Halal Recipes


Calories: 223kcalCarbohydrates: 24gProtein: 11gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 37mgSodium: 117mgPotassium: 540mgFiber: 2gSugar: 21gVitamin A: 511IUVitamin C: 1mgCalcium: 400mgIron: 1mg
Keyword Haldi Ka Doodh Recipe, Indian Traditional Golden Milk, हल्दी का दूध
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Cooking tip for making Haldi Ka Doodh

Instead of sugar, you can use maple syrup or honey.

Variations of Haldi Ka Doodh

A similar drink is also prepared in Pakistan. Apart from turmeric, the recipe also includes coconut.

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