Delicious Indian Traditional Gram Flour Flatbread from Punjab. Authentic Recipe of Missi Roti.

Agoralia Recipes Traditional Authentic Dishes v017

Things to know about Missi Roti Recipe

The Missi Roti is a flatbread that is one of a kind. Generally, Indian flatbreads go well with curry-based dishes and vegetables. But, Missi Roti has a unique flavor that makes it delicious to eat as it is.

The Indian Traditional Gram Flour Flatbread from Punjab – Missi Roti involves combining chickpea flour with whole wheat flour and spices to make a dough. The ratio of chickpea flour to whole wheat flour is 1:2. The seasoned dough is then rolled into chapatis and then roasted over a pan.

The specialty of Missi Roti is that it has vegetables in it. You can add chopped onions, fenugreek leaves, spinach, coriander leaves, beetroot, and any other similar vegetable available at your home. Vegetables don’t only make Missi Roti delicious but also a healthy and vegan dish. Elders as well as children, and people from all age groups love the taste of Missi Roti. It goes well with pickle, curd, or any curry-based dish. You make it for breakfast or as a side dish in your lunch or dinner.


Agoralia Recipes Traditional Authentic Dishes v017

Delicious Indian Traditional Gram Flour Flatbread from Punjab. Authentic Recipe of Missi Roti.

Local Recipe Name with Local Characters: मिस्सी रोटी
User submitted Recipe
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— General Atributes of This Recipe:

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Main Cooking Method Fried, Fried (Pan)

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 4 Portions
Calories / Serving 387 kcal

Ingredients
 

  • 2 cups Wheat Flour
  • 1 cup Chickpea Flour
  • 2 units Green Chili Finely chopped
  • 1 tsp Cardamom
  • cup Onion Finely chopped
  • 1 pinch Asafoetida
  • 3 tsp Oil For the dough
  • ¾ cup Water For kneading
  • 1 tsp Oil
  • Oil For frying

Instructions
 

  • Take the whole wheat flour in a mixing bowl and add chickpea flour and carom seeds to it.
  • Then add onion, green chilies, and asafoetida. Add oil to the mixture and combine everything well with your hands.
  • Next, add water and start kneading. You can adjust the amount of water to make a soft and smooth dough.
  • Let the dough rest on the side for 10 minutes. After resting, take out sections from the dough and form medium-sized balls out of it.
  • Take a dough ball and place it on the rolling board. Dust some wheat flour around the dough and start rolling it with the pin.
  • Form a Missi Roti of about 5-6 inches (13-15 cm) in diameter. Make sure that its thickness is medium.
  • Now place the rolled Roti on a hot pan and cook it from one side. Flip the Roti when it cooks partially, and then roast the other side.
  • Apply some oil on both sides and cook it till you see brown spots. Cook the Roti evenly using a spatula.
  • Your Indian Traditional Gram Flour Flatbread from Punjab – Missi Roti is ready. Serve it hot with pickle or yogurt.

NOTES

You can add more vegetables of your choice. Some options are spinach, grated beetroot, coriander leaves, etc.
COOKING TIPS:

While cooking the Missi Roti, keep the flame high and don't overcook. Otherwise, the Roti won't be soft.

SERVE WITH:

You can serve Missi Roti with any pickles or any curry-based Indian dish.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegan Recipes, Vegetarian Recipes

Nutrition

Calories: 387kcalCarbohydrates: 67gProtein: 13gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 25mgPotassium: 347mgFiber: 5gSugar: 4gVitamin A: 13IUVitamin C: 1mgCalcium: 31mgIron: 5mg
Keyword Indian Traditional Gram Flour Flatbread, Missi Roti Recipe, मिस्सी रोटी
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