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Authentic Moong Dal Halwa Recipe.Delicious Indian Traditional Green Gram Pudding From Rajasthan.

Moong Dal Halwa is an authentic Indian dessert from Rajasthan. It’s very rich and delicious, and you can prepare it at your home.

Things to know about Moong Dal Halwa Recipe.

Moong Dal Halwa is a rich and delicious Indian dessert that originates from North India. It is prepared from green gram lentils and lots of clarified butter.  You can widely find this dessert at almost every wedding function in North Indian states.

The Indian Traditional Green Gram Pudding From Rajasthan – Moong Dal Halwa is a very delightful dish to have during the winter season. Moong Dal means green gram lentils and the meaning of Halwa is pudding.

Its preparation involves soaking the lentils overnight and then grinding them into a paste. The lentil paste is then cooked in the clarified butter till it becomes golden brown.

Finally, milk and sugar are added to the mixture. During preparation, your house will fill up with the mouthwatering aroma of this delicious dessert.

Making this dessert takes a lot of time but the delicious taste is worth all the wait. It is suggested to prepare this dish on the day when you have a lot of free time. Also, using a nonstick pan or wok will make the preparation convenient for you.

Delicious Indian Traditional Green Gram Pudding From Rajasthan. Authentic Recipe of Moong Dal Halwa

Local Recipe Name with Local Characters: मूंग दाल हलवा
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 6 hours
Cook Time 1 hour
Total Time 7 hours
Main Ingredient Group Beans and Legumes based Recipes
Spice Level No Spicy Recipes
Main Cooking Method Fried, Fried (Shallow)


Servings 6 servings
Calories / Serving 510 kcal


  • 1 cup (1.06 cup) Green Moong Dal – Split Green Gram Split Green Gram Lentil
  • 10 tbsp (10.14 tbsp) Clarified Butter
  • 4 units (4 units) Green Cardamom Pod Seeds Crushed
  • 10 Units Pistachio Unsalted, Chopped
  • 1 tbsp Raisin
  • 1 cup Milk Full Fat
  • 2 Cup Water
  • 1 cup Caster Sugar – Superfine Sugar – Baker´s Sugar
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Making the Paste

  • Soak the green gram lentils in water for 4-5 hours or overnight.
  • Drain the water and grind the soaked lentils into a paste with 1/4 cup of water.

Preparing The Pudding

  • Take a nonstick pan and add clarified butter to it
  • Once it melts, add the lentil paste and mix it well.
  • Now on a medium to low flame, stir the mixture continuously. Keep on stirring the mixture till the raw aroma of green gram lentils goes away completely.
  • As you will stir, you will see that the mixture starts breaking down, and the fat separates from the sides of the pan.  Continue stirring and split the lumps formed.
  • Meanwhile, take another pan and add water, milk, and sugar to it.
  • Keep it on a medium flame and stir till the sugar dissolves. Let this mixture come to a boil.
  • Add this mixture to the roasted lentils while stirring. Let the mixture absorb in the lentils
  • Turn the flame off as you see the fats separating again from the sides
  • Your Indian Traditional Green Gram Pudding From Rajasthan – Moong Dal Halwa is ready. Add some cardamom powder in the end and garnish with some raisins and chopped pistachios
  • Serve and enjoy the dish hot.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
Seasonal Cooking Winter Recipes


Calories: 510kcalCarbohydrates: 60gProtein: 10gFat: 27gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 69mgSodium: 26mgPotassium: 537mgFiber: 6gSugar: 38gVitamin A: 112IUVitamin C: 2mgCalcium: 103mgIron: 3mg
Tried this recipe?Let us know how it was!

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