Mouthwatering Indian Traditional Grilled Cottage Cheese from Punjab. Authentic Recipe of Paneer Tikka.

Agoralia Recipes Traditional Authentic Dishes v017

Things to know about Paneer Tikka Recipe

The Indian Traditional Grilled Cottage Cheese is a vegetarian recipe made with chunks of cottage cheese that are marinated in spices. The cheese is then grilled or baked. The dish is often made with gravy and is called Paneer Tikka Masala. If served in a wrap, the dish is called Paneer Tikka Roll. The word “Paneer” means “cottage cheese” in Hindi and “Tikka” means “cutlet”. The dish is popularly served at local restaurants called “Dhabas” in Punjab. A variety of ingredients are needed to make this delicious recipe.


Agoralia Recipes Traditional Authentic Dishes v017

Mouthwatering Indian Traditional Grilled Cottage Cheese from Punjab. Authentic Recipe of Paneer Tikka.

Local Recipe Name with Local Characters: पनीर टिक्का
User submitted Recipe
No ratings yet

— General Atributes of This Recipe:

Prep Time 15 mins
Cook Time 20 mins
Resting Time 1 hr
Total Time 1 hr 35 mins

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 5 People
Calories / Serving 141 kcal

Ingredients
 

  • 150 grams (5.29 oz) Greek Yougurt
  • 1 tbsp Ginger Garlic Paste
  • 2 tbsp Mustard Oil
  • 2 tsp Ground Coriander Powder
  • 1 tsp Chaat Masala Powder
  • 1 tsp Kashmiri Red Chili Powder
  • 1 tsp Fenugreek Seeds Crushed
  • ½ tsp Salt
  • 2 tbsp Cilantro Chopped
  • 2 tbsp Fresh Mint Chopped
  • 300 graams (10.58 oz) Cottage Cheese Cubes
  • 1 pc Onion Large
  • 1 pc Bell Pepper Large
  • 3 tbsp Lemon Juice

Instructions
 

  • Take a bowl and whisk the yogurt.
  • Add ginger-garlic paste, mustard oil, coriander powder, Chaat Masala, Kashmiri red chili powder, Garam Masala, fenugreek seeds, and salt.
  • Whisk all the ingredients and add lemon juice, cilantro, and mint.
  • Add the cheese cubes, bell pepper, and onion. Mix everything well.
  • Marinate the mixture for an hour.
  • Take a skewer and alternately arrange the onion, cheese, and bell pepper.
  • Spray the Tikka with oil spray.
  • Bake the Paneer Tikka at 450°For 232°C in an oven.
  • Remove the Tikka and sprinkle Chaat Masala and serve.

NOTES

  • Do not overcook the cheese or it will become chewy and tough.
  • You can use any vegetable of your choice.
COOKING TIPS:

You can use curd instead of yogurt but do not use runny curd. It should be thick. You can marinate overnight as well.

SERVE WITH:

Serve the Paneer Tikka with cilantro sauce.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
Religious Cooking Halal Recipes

Nutrition

Calories: 141kcalCarbohydrates: 5gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.002gCholesterol: 12mgSodium: 442mgPotassium: 151mgFiber: 1gSugar: 3gVitamin A: 307IUVitamin C: 5mgCalcium: 97mgIron: 1mg
Keyword Indian Traditional Grilled Cottage Cheese, Paneer Tikka Recipe, पनीर टिक्का
Tried this recipe?Let us know how it was!

Photo Disclaimer: – Images used in this article are owned by the respective individuals, artists, or other parties who post on their private social media accounts. These images only serve as an inspiration and cannot be copied (images or designs) for personal use.

Health Disclaimer: Agoralia is not responsible for any health problems that could be related to the information provided on the website. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The content is for informational purposes only, and should not be taken as professional medical advice reliance on or use of the information on the website is at their own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.


AR000268