Delicious Indian Traditional Mango Pulp Dessert from Gujarat. Authentic Recipe of Aamras.

Agoralia Recipes Traditional Authentic Dishes

Things to know about Aamras Recipe

No summer in India is complete without mangoes. And the most popular mango dish that pops up in mind is the Aamras. The Indian Traditional Mango Pulp Dessert from Gujarat  – Aamras is a delicious treat, widely popular across India. In Hindi, Aam means mango, and the meaning of ras is juice. Hence, Aamras is the sweet and juicy extract of mango, served as a dessert. People also love having Aamras with Poori or fried Indian flatbread. The combination of Aamras-Poori is widely popular in the states of Gujarat and Maharashtra. The preparation of Aamras involves squeezing the mangoes to extract the juice and mixing it with milk and spices. You can never go wrong while making Aamras. If the mangoes aren’t sweet enough, you can add sugar to enhance the taste. It doesn’t require too many ingredients to make Aamras. You can easily prepare it at home within 15 minutes, and everyone will love it.

Agoralia Recipes Traditional Authentic Dishes

Authentic Recipe of Aamras. Delicious Indian Traditional Mango Pulp Dessert from Gujarat.

Local Recipe Name with Local Characters: आमरस
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 15 mins
Total Time 15 mins
Main Ingredient Group Fruit based Recipes
Dish Type Puree Recipes
Drink Type Smoothie Recipes
Main Cooking Method No Cooking Required


Servings 4 Portions
Calories / Serving 13 kcal


  • 2 units Mango Alphonso Mango
  • 1/2 tsp Ground Cardamom Powder
  • 1 pinch Saffron Saffron Strand
  • 3 tsp White Sugar – Regular Sugar – Granulated Sugar Optional
  • Milk Optional


  • Take the mangoes and rinse them with water. Using a kitchen towel, pat them to dry.
  • Peel the mangoes and chop them into pieces. Put the chopped mango into a mixer grinder.
  • If mangoes are a little sour, add some sugar or any other sweetener of your choice.
  • Blend the mango into a smooth puree and pour it into a bowl.
  • Next, add saffron strands and cardamom powder. Mix it well. If it's too thick, you can add some milk.
  • The Indian Traditional Mango Pulp Dessert from Gujarat  – Aamras is ready. You can either serve it right away or put it in the refrigerator for chilling.
  • Enjoy the delicious Aamras with your meal or as dessert.


You can garnish this dish with dry fruits and nuts of your choice.

You can serve the Aamras with Poori. You can also have it as it is.

— Specific Atributes of This Recipe:

Seasonal Cooking Summer Recipes


Calories: 13kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 4mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Tried this recipe?Let us know how it was!

Photo Disclaimer: – Images used in this article are owned by the respective individuals, artists, or other parties who post on their private social media accounts. These images only serve as an inspiration and cannot be copied (images or designs) for personal use.

Health Disclaimer: Agoralia is not responsible for any health problems that could be related to the information provided on the website. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The content is for informational purposes only, and should not be taken as professional medical advice reliance on or use of the information on the website is at their own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.