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Authentic Recipe of Aamras. Delicious Indian Traditional Mango Pulp Dessert from Gujarat.

Craving for authentic Indian Aamras from Gujarat in the summers? You can easily make this Mango Pulp dessert at home with simple ingredients.

Things to know about Aamras Recipe

No summer in India is complete without mangoes. And the most popular mango dish that pops up in mind is the Aamras. The Indian Traditional Mango Pulp Dessert from Gujarat  – Aamras is a delicious treat, widely popular across India.

In Hindi, Aam means mango, and the meaning of ras is juice. Hence, this is the sweet and juicy mango extract served as a dessert. People also love having it with Poori or fried Indian flatbread. The combination of Aamras-Poori is widely popular in Gujarat and Maharashtra.

The preparation involves squeezing the mangoes to extract the juice and mixing it with milk and spices. You can never go wrong while making it. If the mangoes aren’t sweet enough, you can add sugar to enhance the taste.

It doesn’t require too many ingredients to make this dessert. You can easily prepare it at home within 15 minutes; everyone will love it.

Authentic Recipe of Aamras. Delicious Indian Traditional Mango Pulp Dessert from Gujarat.

Local Recipe Name with Local Characters: आमरस
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 15 minutes
Total Time 15 minutes
Main Ingredient Group Fruit based Recipes
Dish Type Puree Recipes
Drink Type Smoothie Recipes
Main Cooking Method No Cooking Required


Servings 4 Portions
Calories / Serving 13 kcal


  • 2 units Mango Alphonso Mango
  • 1/2 tsp Ground Cardamom Powder
  • 1 pinch Saffron Saffron Strand
  • 3 tsp White Sugar – Regular Sugar – Granulated Sugar Optional
  • Milk Optional
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  • Take the mangoes and rinse them with water. Using a kitchen towel, pat them to dry.
  • Peel the mangoes and chop them into pieces. Put the chopped mango into a mixer grinder.
  • If mangoes are a little sour, add some sugar or any other sweetener of your choice.
  • Blend the mango into a smooth puree and pour it into a bowl.
  • Next, add saffron strands and cardamom powder. Mix it well. If it's too thick, you can add some milk.
  • The Indian Traditional Mango Pulp Dessert from Gujarat  – Aamras is ready. You can either serve it right away or put it in the refrigerator for chilling.
  • Enjoy the delicious Aamras with your meal or as dessert.

— Specific Atributes of This Recipe:

Seasonal Cooking Summer Recipes


Calories: 13kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 4mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Tried this recipe?Let us know how it was!

Cooking tip for making Aamras

You can garnish this dish with dry fruits and nuts of your choice.

What to serve with Aamras?

You can serve the Aamras with Poori. You can also have it as it is.

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