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Refreshing Indian Traditional Milk-Based Cold Drink from Uttar Pradesh. Authentic Recipe of Thandai.

Things to know about Thandai Recipe

‘Thandai’ comes from the Hindi word ‘Thanda,’ which means ‘cool.’ The Indian Traditional Milk-Based Cold Drink from Uttar Pradesh – Thandai is a popular summer drink. It is associated with the festivals of Holi and Maha Shivratri.

Thandai has a variety of ingredients that include several nuts, herbs, and spices. Its preparation includes almonds, pepper, poppy seeds, watermelon seeds, fennel seeds, cardamom powder, etc. that give a strong flavor and fascinating aroma to the drink. Thandai has a nutty and sweet milky taste. As the name says, Thandai helps in bringing down the body heat. Some of the ingredients like almonds and rose petals are cooling in nature. To prepare Thandai, you can make the ingredient’s paste in advance and preserve it. And, whenever you feel like drinking Thandai, you can easily make it with the paste. Though Thandai is a summer drink, people prepare it at the festivals of Holi and Mahashivratri. On such occasions, you will find people consuming the Cannabis Thandai, also known as Bhaang. It is a traditional norm to have Cannabis Thandai during Holi and Mahashivratri.


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Refreshing Indian Traditional Milk-Based Cold Drink from Uttar Pradesh. Authentic Recipe of Thandai.

Local Recipe Name with Local Characters: ठण्डाई
User submitted Recipe
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— General Atributes of This Recipe:

Prep Time 1 hr 30 mins
Total Time 1 hr 30 mins
Spice Level No Spicy Recipes
Main Cooking Method Chilled, Only Mixing

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 8 Servings
Calories / Serving 255 kcal

Ingredients
 

  • 1 cup Water Warm
  • 2 tbso Pistachio Unsalted
  • 3 tbsp Almond
  • 2 tbsp Poppy Seed
  • ¼ cup Melon Seed
  • 2 tbsp Dry Rose Petal
  • 1 tbsp Fennel Seed
  • ½ tsp Black Peppercorn
  • 4 units Green Cardamom Pod Seeds Husk removed
  • 1 pinch Saffron
  • ½ cup White Sugar – Regular Sugar – Granulated Sugar
  • 8 cups Milk Chilled
  • Ice Cubes As needed
  • Rose Petal For garnish
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Instructions
 

  • The first step is to soak almonds, pistachios, melon seeds, poppy seeds, rose petals, fennel seeds, and black peppercorn in warm water. You have to soak it for at least one hour.
  • Now, after an hour, take the whole mixture with water and put it in a blending jar. Add sugar, cardamom, and saffron to it.
  • Blend the mixture and make a smooth and fine paste. Your Thandai paste is ready.
  • To prepare the Thandai, take four tablespoons of paste in a glass and add chilled milk.
  • Mix it well and add a few ice cubes. Add some rose petals on the top. Your Indian Traditional Milk-Based Cold Drink from Uttar Pradesh – Thandai is ready. Serve it fresh and enjoy.

NOTES

You can prepare the Thandai paste beforehand and store it in the refrigerator for up to a week. To prepare Thandai from the paste, you can adjust the amount of milk and add water.
COOKING TIPS:
It is essential to soak the nuts for at least an hour in warm water. You can also soak them in normal water for 4-5 hours or overnight.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
Seasonal Cooking Summer Recipes
Religious Cooking Hinduist Recipes

Nutrition

Calories: 255kcalCarbohydrates: 28gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.001gCholesterol: 29mgSodium: 96mgPotassium: 475mgFiber: 2gSugar: 25gVitamin A: 440IUVitamin C: 1mgCalcium: 360mgIron: 1mg
Keyword Indian Traditional Milk-Based Cold Drink, Thandai Recipe, ठण्डाई
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