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Authentic Recipe of Thandai. Refreshing Indian Traditional Milk-Based Cold Drink from Uttar Pradesh.

The authentic Thandai is a refreshing and cooling Indian summer drink. You can easily prepare Thandai on Holi at your home.

Things to know about Thandai Recipe

‘Thandai’ comes from the Hindi word ‘Thanda,’ which means ‘cool.’ The Indian Traditional Milk-Based Cold Drink from Uttar Pradesh – Thandai is a popular summer drink. It is associated with the festivals of Holi and Maha Shivratri.

It has various ingredients, including several nuts, herbs, and spices. Its preparation includes almonds, pepper, poppy seeds, watermelon seeds, fennel seeds, cardamom powder, etc., giving the drink a strong flavor and fascinating aroma.

The drink has a nutty and sweet milky taste. As the name says, it helps in bringing down body heat. Some ingredients, like almonds and rose petals, are cooling in nature. To prepare the drink, you can make the ingredient paste in advance and preserve it. And whenever you feel like drinking it, you can easily make it with the paste.

Though Thandai is a summer drink, people prepare it at the festivals of Holi and Mahashivratri. On such occasions, people consume the Cannabis Thandai, also known as Bhaang. It is a traditional norm to have this drink during Holi and Mahashivratri.

Refreshing Indian Traditional Milk-Based Cold Drink from Uttar Pradesh. Authentic Recipe of Thandai.

Local Recipe Name with Local Characters: ठण्डाई
User submitted Recipe
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— General Atributes of This Recipe:

Prep Time 1 hour 30 minutes
Total Time 1 hour 30 minutes
Spice Level No Spicy Recipes
Main Cooking Method Chilled, Only Mixing


Servings 8 Servings
Calories / Serving 255 kcal


  • 1 cup Water Warm
  • 2 tbso Pistachio Unsalted
  • 3 tbsp Almond
  • 2 tbsp Poppy Seed
  • ¼ cup Melon Seed
  • 2 tbsp Dry Rose Petal
  • 1 tbsp Fennel Seed
  • ½ tsp Black Peppercorn
  • 4 units Green Cardamom Pod Seeds Husk removed
  • 1 pinch Saffron
  • ½ cup White Sugar – Regular Sugar – Granulated Sugar
  • 8 cups Milk Chilled
  • Ice Cubes As needed
  • Rose Petal For garnish
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  • The first step is to soak almonds, pistachios, melon seeds, poppy seeds, rose petals, fennel seeds, and black peppercorn in warm water. You have to soak it for at least one hour.
  • Now, after an hour, take the whole mixture with water and put it in a blending jar. Add sugar, cardamom, and saffron to it.
  • Blend the mixture and make a smooth and fine paste. Your Thandai paste is ready.
  • To prepare the Thandai, take four tablespoons of paste in a glass and add chilled milk.
  • Mix it well and add a few ice cubes. Add some rose petals on the top. Your Indian Traditional Milk-Based Cold Drink from Uttar Pradesh – Thandai is ready. Serve it fresh and enjoy.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
Seasonal Cooking Summer Recipes
Religious Cooking Hinduist Recipes


Calories: 255kcalCarbohydrates: 28gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.001gCholesterol: 29mgSodium: 96mgPotassium: 475mgFiber: 2gSugar: 25gVitamin A: 440IUVitamin C: 1mgCalcium: 360mgIron: 1mg
Keyword Indian Traditional Milk-Based Cold Drink, Thandai Recipe, ठण्डाई
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Cooking tip for making Thandai

  • You can prepare the Thandai paste beforehand and store it in the refrigerator for up to a week. You can adjust the amount of milk and add water.
  • It is essential to soak the nuts for at least an hour in warm water. You can also soak them in normal water for 4-5 hours or overnight.
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