Tasteful Indian Traditional Peas and Cottage Cheese Curry from Punjab. Authentic Recipe of Mattar Paneer.

Agoralia Recipes Traditional Authentic Dishes

Things to know about Mattar Paneer Recipe

Are you looking for a tasty Indian curry to prepare for dinner? Go with Mattar Paneer and watch everyone enjoying its lip-smacking taste.

The Indian Traditional Peas And Cottage Cheese Curry from Punjab – Mattar Paneer is a North Indian vegetarian dish. In the Hindi language, ‘Mattar’ means peas, and Paneer means Cottage Cheese. It is one of the favorite dishes that people love to have, not only at home but also in restaurants. Mattar Paneer contains cottage cheese, peas, and a tomato-based sauce with spicy seasonings. Its tangy taste and spicy flavor make it delicious. You can enjoy Mattar Paneer with Chapati, rice, or Paratha. It tastes yummy with everything.

Agoralia Recipes Traditional Authentic Dishes

Tasteful Indian Traditional Peas and Cottage Cheese Curry from Punjab. Authentic Recipe of Mattar Paneer.

Local Recipe Name with Local Characters: मटर पनीर
User submitted Recipe
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— General Atributes of This Recipe:

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Dish Type Stew Recipes
Main Cooking Method Stewing


Servings 4 People
Calories / Serving 211 kcal



  • 3 pcs Tomato Medium, chopped
  • 1 pc Onion Medium, chopped
  • 2 pcs Green Chili Chopped
  • 1 tsp Fresh Ginger Root Chopped
  • 1 tsp Garlic Chopped
  • 2 tbsp Fresh Coriander
  • 10 pcs Cashew
  • 5 pcs Black Peppercorn
  • 2 pcs Clove
  • 1 inch Cinnamon Stick
  • 1 tsp Coriander Seed

Remaining Dish

  • 3 tbsp Oil or clarified butter
  • ½ tbsp Cumin Seeds
  • ¼ tsp Turmeric Powder – Curcuma Powder
  • ½ tsp Red Chili Powder
  • ½ tsp Garam Masala
  • 1 cup Garden Peas – Sweet Peas – English Peas – Green Peas Fresh or frozen
  • 2 cups Water
  • 250 grams (8.82 oz) Cottage Cheese Cubes
  • 2 tbsp Fresh Coriander Chopped
  • Salt to taste


  • For making the gravy, combine the onions, tomatoes, green chili, ginger, garlic, cardamom, cinnamon, coriander, cashew nuts, and cloves. Blend it with a mixer grinder. Make sure that you have a smooth paste.
  • Next, heat oil in a heavy-bottomed pan and add cumin seeds. Let the seeds crackle.
  • Add the blended paste and mix well. Keep on stirring the gravy till the oil separates from it.
  • Then add turmeric powder, red chili powder, and Garam Masala Powder.  Mix everything well for a few seconds.
  • Add green peas, salt, and water to the gravy. Stir nicely and cover the pan with a lid. Let it cook until the peas become mushy and soft.
  • Once the peas cook, add the cottage cheese cubes. Mix them well with the gravy and turn off the flame.
  • Lastly, decorate it with chopped coriander leaves and serve hot on the plate.
  • Your Indian Traditional Peas And Cottage Cheese Curry from Punjab – Mattar Paneer is ready. You can enjoy it with flatbread or rice.


If you prefer your Mattar paneer to be spicy, you can increase the number of green chilis.

Mattar Paneer goes well with Chapati or white rice.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Vegetarian Recipes
Seasonal Cooking Spring Recipes, Winter Recipes


Calories: 211kcalCarbohydrates: 11gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.05gCholesterol: 11mgSodium: 211mgPotassium: 230mgFiber: 3gSugar: 4gVitamin A: 490IUVitamin C: 15mgCalcium: 88mgIron: 2mg
Keyword Indian Traditional Peas And Cottage Cheese Curry, Mattar Paneer Recipe, मटर पनीर
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