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Authentic Recipe of Aam Panna. Refreshing Indian Traditional Raw Mango Drink from Maharashtra.

The delightful Aam Panna is a traditional Indian summer drink. You can make Aam Panna with raw mangoes in 20 minutes.


Things to know about Aam Panna Recipe

As the mango season arrives, it also brings delicious mango delicacies. One such tasteful delicacy is the Aam Panna.

The Indian Traditional Raw Mango Drink from Maharashtra – Aam Panna is a beverage prepared with raw mangoes. It has a beautiful yellow color and consists of heat-resistant qualities. The preparation of Aam Panna involves adding an assortment of spices like cumin and mint. It not only enhances the taste but also increases the goodness and digestive properties of the drink.

Raw mango is sour. Hence, the first step to preparing Aam Panna is boiling them to form a puree. Then you add sugar, spices, and herbs to it. There are two methods of preparing this drink. You can either prepare it fresh or make a raw mango concentrate.

The concentrate stays good in the refrigerator, and whenever you feel like having Aam Paan, you can easily prepare it. In India, you may find bottles full of Aam Panna concentrate in the refrigerator. As it is easy to prepare and helps in digestion, it’s the on-the-go beverage for kids and guests in the summer season.


Refreshing Indian Traditional Raw Mango Drink from Maharashtra. Authentic Recipe of Aam Panna.

Local Recipe Name with Local Characters: आम पन्ना
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— General Atributes of This Recipe:

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Main Ingredient Group Fruit based Recipes
Spice Level No Spicy Recipes

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 12 Servings
Calories / Serving 98 kcal

Ingredients
 

  • 2 units Mango Medium
  • 2 cups Water
  • cup White Sugar – Regular Sugar – Granulated Sugar
  • 2 tsp Black Salt – Kala Namak
  • 1 tsp Roasted Cumin Powder
  • 1 tsp Ground Cardamom Powder
  • ¼ tsp Pepper Powder
  • 3 units Fresh Mint or dry
  • 4 units Ice Cubes
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Instructions
 

  • Rinse the raw mangoes nicely and put them in a pressure cooker. Add two cups of water and cook them for about 12 minutes.
  • Once the pressure cooker cools down, take the raw mangoes out and gently remove the peels.
  • Once the mangoes cool down, remove the seeds with a knife and put the pulp into a bowl.
  • Once you collect the pulp, add the sugar to it. You can also use jaggery instead of sugar.
  • Add cumin powder, cardamom powder, black salt, and pepper powder, and mix everything well.
  • Pour the concentrate into a glass jar. You can store it in the refrigerator.
  • To make the drink, add 2-3 tablespoons of concentrate to a glass and add chilled water. Mix it well and add some ice cubes.
  • Your Indian Traditional Raw Mango Drink from Maharashtra – Aam Panna is ready. Garnish it with some mint leaves and serve.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegan Recipes, Vegetarian Recipes
Seasonal Cooking Summer Recipes

Nutrition

Calories: 98kcalCarbohydrates: 25gProtein: 0.1gFat: 0.1gSaturated Fat: 0.004gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.03gSodium: 439mgPotassium: 7mgFiber: 0.1gSugar: 25gVitamin A: 15IUVitamin C: 0.2mgCalcium: 5mgIron: 0.2mg
Keyword Aam Panna Recipe, Indian Traditional Raw Mango Drink, आम पन्ना
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Cooking tip for making Aam Panna

  • The amount of sugar or jaggery that you should add is double the quantity of the pulp. Suppose you have 1 cup of mango pulp. Then add 2 cups of sugar to it.
  • You can also use a hand blender to mix the concentrate with spices.
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