Savory Indian Traditional Rice Cake from Tamil Nadu. Authentic Recipe of Idli.

Agoralia Recipes Traditional Authentic Dishes

Things to know about Idli Recipe

The Indian Traditional Rice Cake or Idli is a fulfilling South Indian dish. The dish is made with a steamed batter of fermented rice and lentils. The mentions of the rice cake are made in ancient texts dating back to 920 CE. Vaddaradane, an ancient Kannada text mentions “Iddalige” prepared from the black gram. Famous variants are also prepared in Tamil Nadu. Gujarati historians believe that the dish was brought to South India by Saurashtrain textile merchants. Some historians also believe that the dish originated in Indonesia. Despite the disagreements over the origin of the dish, the rice cake is famous across the Indian subcontinent. The savory dish is served with chutneys (sauces).


Agoralia Recipes Traditional Authentic Dishes

Savory Indian Traditional Rice Cake from Tamil Nadu. Authentic Recipe of Idli.

Local Recipe Name with Local Characters: इडली
User submitted Recipe
No ratings yet

— General Atributes of This Recipe:

Prep Time 10 mins
Cook Time 10 mins
Fermentation 8 hrs
Total Time 8 hrs 20 mins
Main Cooking Method Fermented, Steaming

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Ingredients
 

  • 1 cup Black Gram Skinned
  • 1 cup Idli Rava – Cream of Rice
  • 1 tsp Salt
  • 1 tsp Oil

Instructions
 

  • Soak black gram in a bowl for 4 hours.
  • Drain the water and transfer the black gram to a grinder.
  • Make a smooth and fluffy batter.
  • Add Idli Rava to a bowl and rinse with water 2-3 times.
  • Squeeze off water from Idli Rava and add it to black gram batter. Mix well.
  • Now cover and ferment the mixture in a warm place for 8 hours till the batter doubles in size.
  • Add a teaspoon of salt without disturbing the air pockets present in the batter.
  • Scoop the batter into a plate greased with oil.
  • Steam the batter for 10 minutes on medium flame.
  • Remove and serve the Idli.

NOTES

While fermenting the batter, do not use air tight jars. Use ceramic containers.
COOKING TIPS:

In cold seasons, you can add baking soda to ferment the batter. Fenugreek seeds also help in fermentation. Keep the batter for a longer time to ferment during winters.

SERVE WITH:

Idli can be served with coconut chutney which is a sauce made of coconut. It can also be served with Sambar which is a lentil curry.

— Specific Atributes of This Recipe:

Nutrition

Calories: 77kcalCarbohydrates: 14gProtein: 4gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.001gSodium: 146mgPotassium: 8mgFiber: 3gSugar: 0.01gVitamin A: 1IUVitamin C: 1mgCalcium: 9mgIron: 1mg
Keyword Idli Recipe, Indian Traditional Rice Cake, इडली
Tried this recipe?Let us know how it was!

Agoralia is not responsible for any health problems that could be related to the information provided on the website. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The content is for informational purposes only, and should not be taken as professional medical advice reliance on or use of the information on the website is at their own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.


AR000176