Appetizing Indian Traditional Steamed Gram Flour Dumplings from Gujarat. Authentic Recipe of Muthia

Agoralia Recipes Traditional Authentic Dishes

Things to know about Muthia Recipe.

Muthia is a delicious and healthy snack with a taste that melts in the mouth. It has the goodness of bottle gourd and a seasoning of fresh herbs and spices.

The Indian Traditional Steamed Gram Flour Dumplings from Gujarat – Muthia is a steamed snack and typical street food. Its preparation involves making a dough of chickpea flour and adding some shredded bottle gourd to it. The cooking process involves placing the dough balls in a steamer till they become tender. A tempering of spices enhances the seasoning of steamed Muthia.  This snack is not only fulfilling but also very healthy and savory. You can have Muthia as a side dish or enjoy it at breakfast too.

An important step while preparing Muthia is to take care of the proportion of ingredients to add. The combination bottle of gourd, semolina, and chickpea flour results in the texture of this delicacy. Hence it’s essential to stick to the recipe. Though this dish could be a little difficult to prepare, all the efforts are worth the taste.


Agoralia Recipes Traditional Authentic Dishes

Appetizing Indian Traditional Steamed Gram Flour Dumplings from Gujarat. Authentic Recipe of Muthia

Local Recipe Name with Local Characters: मुठिया
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Main Cooking Method Boiled, Steaming

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 4 Servings
Calories / Serving 382 kcal

Ingredients
 

For Making the Dumpling

  • 1.5 cup Wheat Flour
  • 1/4 cup Chickpea Flour or Gram Flour
  • 1/4 cup Semolina
  • 1/4 tsp Turmeric Powder – Curcuma Powder
  • 3/4 tsp Red Chili Powder
  • 1/2 tsp Ground Cumin Powder
  • 1/4 tsp Ground Coriander Powder
  • 1/2 tsp Garam Masala
  • 1/4 tsp Carom Seed – Ajwain
  • 1/2 tsp Fennel Seed
  • 1 pinch Asafoetida
  • 1/2 tsp Salt
  • 2 cup Calabash – Bottle Gourd – Long Melon – New Guinea bean – Tasmania Bean Shredded
  • 1/2 tsp Ginger Paste
  • 1 unit Chili Finely Chopped
  • 2 tbsp Fresh Coriander Leaf Finely Chopped
  • 1 tbsp Vegetable Oil
  • 1 tbsp Yogurt

For Tempering

  • 2 tbsp Vegetable Oil
  • 1 tsp Mustard Seed
  • 2 tsp Sesame
  • 1 pinch Asafoetida
  • 10 units Spring Curry Leaf
  • 2 tbsp Fresh Coriander Leaf Chopped
  • 2 tbsp Grated Coconut

Instructions
 

Making the Dumplings

  • Take a large mixing bowl, combine wheat flour, semolina, and chickpea flour to it.
  • Add in turmeric powder, red chili powder, coriander powder, cumin powder, carom seeds, fennel seeds, and Garam Masala powder.
  • Mix everything and add asafoetida, salt, ginger paste, bottle gourd, chili, and coriander. Also, add oil and yogurt. Knead everything to form a soft dough.
  • Take a large portion of the dough and roll it into a shape of a cylinder. Similarly, prepare more such balls of the remaining dough.
  • Place the cylindrical balls in a steamer and cook for 20 minutes.
  • Once it steams nicely and cooks well, cool them down and cut them into slices.

Preparing the Tempering

  • Meanwhile, place a pan on the stove and add oil to it. Add mustard seeds and as they splutter, add sesame seeds, and curry leaves.
  • Now add the sliced Muthia in this tempering and roast it well on medium flame till it becomes golden brown from both sides.
  • When the Muthia becomes crispy, add coconut and coriander and mix everything gently.
  • Your Indian Traditional Steamed Gram Flour Dumplings from Gujarat – Muthia is ready. You can enjoy it with green mint condiments.
RECIPE VARIATIONS:

Another variation of Muthia is the Methi Muthia. It has the flavor of fenugreek.

SERVE WITH:

Muthia tastes delicious with green mint condiments.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes

Nutrition

Calories: 382kcalCarbohydrates: 54gProtein: 9gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 310mgPotassium: 295mgFiber: 4gSugar: 2gVitamin A: 343IUVitamin C: 101mgCalcium: 90mgIron: 4mg
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