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Authentic Recipe of Aloo Gobi. Savory Indian Traditional Stir-Fried Potato And Cauliflower from Punjab.

Your search for the perfect Aloo Gobi recipe ends here. Prepare the traditional Indian Stir-Fried Potato And Cauliflower, Aloo Gobi, at your home.

Things to know about Aloo Gobi Recipe

If you ever visit an Indian household, there is something that you will always find in most of their homes. Head to the kitchen area, where potatoes are sitting around happily with other vegetables. Potatoes are a staple food in India and part of most Indian meals. One of the most common traditional dishes, widely prepared in Indian houses, is the Indian Traditional Stir-Fried Potato And Cauliflower from Punjab – Aloo Gobi.

It is an authentic dish from Punjab, Northern India, popular nationwide. ‘ Aloo’ means potato, and ‘Gobi’ means cauliflower. The recipe is so easy that it takes only 6-7 ingredients and 40 minutes of total cooking time.

It is a dry preparation made with potatoes and cauliflower florets, stir-fried with spices. Freshly chopped coriander enhances the mild yet savory taste of the dish. You will always find the Indian Traditional Stir-Fried Potato and Cauliflower from Punjab – Aloo Gobi served with flatbread and white rice on your plate.

Savory Indian Traditional Stir-Fried Potato And Cauliflower from Punjab. Authentic Recipe of Aloo Gobi.

Local Recipe Name with Local Characters: आलू गोभी
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes


Servings 4 People
Calories / Serving 130 kcal


  • 1 bunch Cauliflower Medium
  • 5 pcs Potato Medium
  • 4 tsp Fresh Ginger Root Chopped
  • ½ tsp Garam Masala
  • ½ tsp Turmeric Powder – Curcuma Powder
  • 1 tsp Red Chili Powder
  • 4 tbsp Oil
  • Salt To taste
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  • Take the cauliflower and chop it into medium-sized florets. Rinse them well in water.
  • Pour water into a pan and add some salt. Bring the water to a boil and turn off the flame. Add the cauliflower florets to the hot water and blanch them for 15-20 minutes.
  • While the cauliflower is in the process of blanching, take the potatoes and slice them into wedges.
  • To cook the Aloo Gobi, heat oil in a thick-bottomed pan. Keep the flame low and add chopped potatoes.
  • Stir the potatoes nicely and sauté for 6-7 minutes. Add the blanched cauliflower florets and stir for 5 minutes.
  • Add salt, ginger, turmeric powder, and red chili powder. Mix it well so that the spices coat the vegetables evenly.
  • Now cover the pan with a lid and let the Aloo Gobi cook for 20 minutes on low flame. Stir occasionally to avoid browning of vegetables.
  • Once the vegetables are cooked, sprinkle some Garam Masala powder and mix well. Garnish with coriander leaves.
  • Finally, serve the Aloo Gobi hot with flatbread and enjoy the mouthwatering taste of spices blended with vegetables.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
I am looking for… Big Batch Cooking
Religious Cooking Hinduist Recipes


Calories: 130kcalCarbohydrates: 1gProtein: 0.2gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 9mgPotassium: 30mgFiber: 0.4gSugar: 0.1gVitamin A: 148IUVitamin C: 1mgCalcium: 3mgIron: 0.2mg
Keyword Aloo Gobi Recipe, Indian Traditional Stir-Fried Potato And Cauliflower, आलू गोभी
Tried this recipe?Let us know how it was!

Cooking tip for making Aloo Gobi

  • It is optional to blanch the cauliflower florets. However, it removes any insects, if there are any, in the cauliflower.
  • This is a dry preparation. Hence, don’t add water while cooking the recipe.
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What to serve with Aloo Gobi?

Serve Aloo Gobi with Indian flatbread, rice, and yogurt.

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