Yummy Indian Traditional Wheat Flour Dessert from Punjab. Authentic Recipe of Panjiri.

Agoralia Recipes Traditional Authentic Dishes

Things to know about Panjiri Recipe

Panjiri is an Indian sweet dish that is also a superfood. Originating from Punjab, the Indian Traditional Wheat Flour Dessert from Punjab – Panjiri is a Prasad food or the holy offering during festive events.

The preparation of Panjiri involves wheat flour, clarified butter, and sugar. Herbal gums and dry fruits increase the nutritional value of the dish. Panjiri contains readily available ingredients. It is not only easy to prepare but also tastes delicious.

Due to the nutritional properties of Panjiri, it is given to women after they give birth. It promotes lactation in new mothers and helps them in healing. The richness of clarified butter and dry fruits make Panjiri a superfood that everyone loves in India. Once you prepare Panjiri, you can easily store it in a container, and it stays well for weeks. Hence, it is one of the preferred food items that university students living in hostels carry along.


Agoralia Recipes Traditional Authentic Dishes

Yummy Indian Traditional Wheat Flour Dessert from Punjab. Authentic Recipe of Panjiri.

Local Recipe Name with Local Characters: पंजीरी
User submitted Recipe
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— General Atributes of This Recipe:

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Price Level Normal Price
Main Ingredient Group Dry Fruits, Flour Made, Grain – Seeds
Spice Level No Spicy Recipes
Dish Type Sweets
Main Cooking Method Roasting
Occasional Cooking Kids Enjoy Eating Recipes

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Course Dessert
Servings 3 Portions
Calories / Serving 447 kcal

Ingredients
 

  • 1 cup Wheat Flour
  • ½ cup Icing Sugar – Powdered Sugar – Confectioners Sugar
  • 15 units Cashew
  • 15 units Raisin
  • 4 tbsp Clarified Butter

Instructions
 

  • In a heavy bottom pan, add the wheat flour. Over low heat, roast the flour till its color changes, and you can smell a nutty aroma. It will take around 10 minutes.
  • Now add the clarified butter to the pan and mix again.
  • Add cashew nuts and keep on roasting while stirring. Turn off the flame after 5 minutes.
  • Next, add powdered sugar to the mixture. Mix it well and add the raisins. Combine everything nicely.
  • The Indian Traditional Wheat Flour Dessert from Punjab – Panjiri is ready. Once it cools down, you can store it in an airtight container. It stays well for up to a month at room temperature and even more in a refrigerator.

NOTES

You can also add almonds to this dish. First, you will have to slice and roast them separately and then add.
COOKING TIPS:

Make sure that you keep on stirring the Panjiri mixture while roasting. It will prevent the dish from burning.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
Seasonal Cooking Winter Recipes
Religious Cooking Hinduist Recipes

Nutrition

Calories: 447kcalCarbohydrates: 57gProtein: 5gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 51mgSodium: 4mgPotassium: 119mgFiber: 2gSugar: 20gVitamin C: 0.3mgCalcium: 10mgIron: 2mg
Keyword Indian Traditional Wheat Flour Dessert, Panjiri Recipe, पंजीरी
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