Wednesday, September 27, 2023

HomeWorld Traditional RecipesIndian Traditional RecipesAuthentic Recipe of Panjiri. Yummy Indian Traditional Wheat Flour Dessert from Punjab.

Authentic Recipe of Panjiri. Yummy Indian Traditional Wheat Flour Dessert from Punjab.

The authentic Indian Panjiri is a delicious sweet dish. It only requires 4-5 ingredients. You can easily make Panjri at home with wheat flour.


Things to know about Panjiri Recipe

Panjiri is an Indian sweet dish that is also a superfood. Originating from Punjab, the Indian Traditional Wheat Flour Dessert from Punjab – Panjiri is a Prasad food or the holy offering during festive events.

The preparation involves wheat flour, clarified butter, and sugar. Herbal gums and dry fruits increase the nutritional value of the dish. It contains readily available ingredients. It is not only easy to prepare but also tastes delicious.

Due to the nutritional properties of Panjiri, it is given to women after they give birth. It promotes lactation in new mothers and helps them in healing. The richness of clarified butter and dry fruits makes Panjiri a superfood everyone loves in India.

Once you prepare it, you can easily store it in a container, and it stays well for weeks. Hence, it is one of the preferred food items that university students living in hostels carry.


Yummy Indian Traditional Wheat Flour Dessert from Punjab. Authentic Recipe of Panjiri.

Local Recipe Name with Local Characters: पंजीरी
User submitted Recipe
No ratings yet

— General Atributes of This Recipe:

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Dish Type Sweets Recipes
Main Cooking Method Roasting
Occasional Cooking Kids Enjoy Eating Recipes

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 3 Portions
Calories / Serving 447 kcal

Ingredients
 

  • 1 cup Wheat Flour
  • ½ cup Icing Sugar – Powdered Sugar – Confectioners Sugar
  • 15 units Cashew
  • 15 units Raisin
  • 4 tbsp Clarified Butter
Our selection for you. CLICK TO SEE.
26 Best Drunk Barbie Cake Recipes for Parties

Instructions
 

  • In a heavy bottom pan, add the wheat flour. Over low heat, roast the flour till its color changes, and you can smell a nutty aroma. It will take around 10 minutes.
  • Now add the clarified butter to the pan and mix again.
  • Add cashew nuts and keep on roasting while stirring. Turn off the flame after 5 minutes.
  • Next, add powdered sugar to the mixture. Mix it well and add the raisins. Combine everything nicely.
  • The Indian Traditional Wheat Flour Dessert from Punjab – Panjiri is ready. Once it cools down, you can store it in an airtight container. It stays well for up to a month at room temperature and even more in a refrigerator.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Vegetarian Recipes
Seasonal Cooking Winter Recipes
Religious Cooking Hinduist Recipes

Nutrition

Calories: 447kcalCarbohydrates: 57gProtein: 5gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 51mgSodium: 4mgPotassium: 119mgFiber: 2gSugar: 20gVitamin C: 0.3mgCalcium: 10mgIron: 2mg
Keyword Indian Traditional Wheat Flour Dessert, Panjiri Recipe, पंजीरी
Tried this recipe?Let us know how it was!

Cooking tip for making Panjiri

  • Make sure that you keep on stirring the Panjiri mixture while roasting. It will prevent the dish from burning.
  • You can also add almonds to this dish. First, you must slice and roast them separately and then add them.
Our selection for you. CLICK TO SEE.
Authentic Recipe of Ysmanakl Gutap. Delicious Turkmen Traditional Spinach Stuffed Fried Bread.

Photo Disclaimer: – Images used in this article are owned by the respective individuals, artists, or other parties who post on their private social media accounts. These images only serve as an inspiration and cannot be copied (images or designs) for personal use.

Health Disclaimer: Agoralia is not responsible for any health problems that could be related to the information provided on the website. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The content is for informational purposes only, and should not be taken as professional medical advice reliance on or use of the information on the website is at their own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.


AR000226JR

How useful was this post?

Click on a heart to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

RELATED ARTICLES

Most Popular