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Authentic Recipe of Goshtaba. Mouthwatering Indian Traditional Yogurt Meatball from Kashmir.

Goshtaba is a traditional Kashmiri dish made with meatballs prepared in delicious yogurt. It’s always consumed at the end of the meal.

Things to know about Goshtaba Recipe

The Indian Traditional Yogurt Meatball or Goshtaba is a delicious curry of spicy meatballs cooked in curd or yogurt. An authentic Kashmiri delicacy, the dish is the choicest selection for celebrations.

It is also an important dish of Kashmiri Wazwan. Wazwan is a multi-course meal that is an important part of Kashmiri cuisine. Wazwan includes almost 36 dishes.

It is always served at the end of Wazwan, served by Waaza, a traditional Kashmiri cook. Apart from weddings, the cuisine also makes an appearance at funerals.

Mouthwatering Indian Traditional Yogurt Meatball from Kashmir. Authentic Recipe of Goshtaba.

Local Recipe Name with Local Characters: گوشتابے
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— General Atributes of This Recipe:

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Dish Type Stew Recipes
Main Cooking Method Boiled, Boiled (Poaching)


Servings 4 People
Calories / Serving 1359 kcal


  • 1000 grams (2.2 lb) Meat Fillet
  • 1 cup Meat Fat
  • 1 cup Mustard Oil
  • 2 cups Milk
  • 1 cup Curd
  • 6 cups Water
  • 5 pcs Green Cardamom Pod Seeds
  • 2 pcs Bay Leaf
  • 2 pcs Clove
  • 3 pcs Black Cardamom Brown Cardamom
  • 1 pc Cinnamon Stick Large
  • 1 tsp Ground Ginger Powder
  • 3 tsp Fennel Seed Powder
  • 2 tsp Dried Mint
  • 1 tsp Asafoetida
  • 1 tbsp Salt
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  • Wash the meat before mincing.
  • Completely remove the white membrane.
  • Pound the meat on a stone with a wooden mallet.
  • Add meat fat and pound it well.
  • Add brown cardamom powder, ginger powder, and salt.
  • Keep pounding the meat.
  • Make balls of 3 diameters from the meat.
  • Heat oil in a vessel.
  • Add asafoetida and salt.
  • Add curd in a jug and beat it. Add the curd to the oil and keep stirring.
  • Add water, spices, and milk.
  • Let it come to a boil and add the meatballs.
  • Cook for an hour and simmer for 15 minutes.
  • Sprinkle mint on the top and remove from heat.
  • Serve.

— Specific Atributes of This Recipe:

Religious Cooking Halal Recipes, Islamic Recipes


Calories: 1359kcalCarbohydrates: 12gProtein: 60gFat: 119gSaturated Fat: 31gPolyunsaturated Fat: 19gMonounsaturated Fat: 59gTrans Fat: 0.03gCholesterol: 231mgSodium: 2131mgPotassium: 1275mgFiber: 2gSugar: 9gVitamin A: 396IUVitamin C: 4mgCalcium: 292mgIron: 2mg
Keyword Goshtaba Recipe, Indian Traditional Yogurt Meatball, گوشتابے
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Cooking tip for making Goshtaba

  • The meat should be fresh.
  • Take the meat from the leg of the lamb as it is soft.
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What to serve with Goshtaba?

Serve the Goshtaba with steamed rice.

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