Saturday, July 20, 2024

HomeWorld Traditional RecipesIndonesian Traditional RecipesAuthentic Recipe of Es Teler. Refreshing Indonesian Traditional Fruit Cocktail with Avocado...

Authentic Recipe of Es Teler. Refreshing Indonesian Traditional Fruit Cocktail with Avocado and Jackfruit.

This refreshing recipe for Es Teler is guaranteed to be authentic as it is locally sourced from the folks living in Central Java, the dish’s birthplace!

Things to know about Es Teler Recipe

This dish is best known for its local name, es teler, and was first invented in 1957 by Ms. Samijem and Mr. Tukiman. They were hawkers selling fresh fruit to support their living in Jakarta in 1957. Because the weather in Indonesia is hot and humid, they started to sell ice-cold fruit cocktails due to the high demand from the Indonesians.

Mr. Tukiman began innovating with the combination of fruits and liquids used in the fruit cocktail. He came up with a mixture of fresh milk, sweet condensed milk, avocado, jackfruit, and coconut, topped off with crushed ice.

It became a huge hit within the community. Mr. Tukiman claimed that he got the name from a customer saying “esnya bikin teler” or this is so good I’m starting to get drunk on it!. Therefore, he decided to name the concoction es teler.

The sweetness of the milk is an amazing combination with the tanginess of the jackfruit and the richness of both the coconut and the avocado. This is the type of beverage you will love to enjoy during a hot summer day.

Refreshing Indonesian Traditional Fruit Cocktail with Avocado and Jackfruit. Authentic Recipe of Es Teler.

Local Recipe Name with Local Characters: Es Teler
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 25 minutes
Total Time 25 minutes
Main Cooking Method No Cooking Required


Servings 2 Servings
Calories / Serving 327 kcal


  • 1 pc Avocado Large
  • 2 pcs Jackfruit Flesh – medium
  • 1 Fresh Coconut – Young Coconut Large
  • 4 tbsp Sweet Condensed Milk
  • 200 ml (6.76 floz) Milk Fresh
  • Ice Cubes Crushed, As needed
Our selection for you. CLICK TO SEE.
Authentic Recipe of Kulfi. Mouthwatering Indian Traditional Frozen Milk Dessert from Delhi.


  • Prepare the fruits. Cut the avocado in half and remove the pit.
  • Using a spoon, scoop the flesh and place it into a bowl.
  • Take the jackfruit flesh and remove the seeds, slice the flesh and add them to the bowl.
  • Break the young coconut in half, and pour the coconut water into the bowl.
  • Using a spoon, scrape all the white flesh from the inside of the coconut shell, add them to the bowl.
  • Add the sweetened condensed milk and the fresh milk.
  • Mix well and add the crushed ice.
  • The drink is ready to be served!

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Vegetarian Recipes
Seasonal Cooking Summer Recipes


Calories: 327kcalCarbohydrates: 48gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 26mgSodium: 130mgPotassium: 310mgFiber: 0.1gSugar: 38gVitamin A: 276IUVitamin C: 1mgCalcium: 291mgIron: 1mg
Keyword Es Teler Recipe, Indonesian Traditional Fruit Cocktail with Avocado and Jackfruit
Tried this recipe?Let us know how it was!

Cooking tip for making Es Teler

You can add grass jelly and sugar palm fruit to the beverage.

Photo Disclaimer: – Images used in this article are owned by the respective individuals, artists, or other parties who post on their private social media accounts. These images only serve as an inspiration and cannot be copied (images or designs) for personal use.

Health Disclaimer: Agoralia is not responsible for any health problems that could be related to the information provided on the website. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The content is for informational purposes only, and should not be taken as professional medical advice reliance on or use of the information on the website is at their own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Our selection for you. CLICK TO SEE.
29 Cute Half Birthday Cakes To Make At Home


How useful was this post?

Click on a heart to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?


Most Popular