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Authentic Recipe of Es Teler. Refreshing Indonesian Traditional Fruit Cocktail with Avocado and Jackfruit.

This refreshing recipe for Es Teler is guaranteed to be authentic as it is locally sourced from the folks living in Central Java, the dish’s birthplace!


Things to know about Es Teler Recipe

This dish is best known for its local name, es teler, and was first invented in 1957 by Ms. Samijem and Mr. Tukiman. They were hawkers selling fresh fruit to support their living in Jakarta in 1957. Because the weather in Indonesia is hot and humid, they started to sell ice-cold fruit cocktails due to the high demand from the Indonesians.

Mr. Tukiman began innovating with the combination of fruits and liquids used in the fruit cocktail. He came up with a mixture of fresh milk, sweet condensed milk, avocado, jackfruit, and coconut, topped off with crushed ice.

It became a huge hit within the community. Mr. Tukiman claimed that he got the name from a customer saying “esnya bikin teler” or this is so good I’m starting to get drunk on it!. Therefore, he decided to name the concoction es teler.

The sweetness of the milk is an amazing combination with the tanginess of the jackfruit and the richness of both the coconut and the avocado. This is the type of beverage you will love to enjoy during a hot summer day.


Refreshing Indonesian Traditional Fruit Cocktail with Avocado and Jackfruit. Authentic Recipe of Es Teler.

Local Recipe Name with Local Characters: Es Teler
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 25 minutes
Total Time 25 minutes
Main Cooking Method No Cooking Required

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 2 Servings
Calories / Serving 327 kcal

Ingredients
 

  • 1 pc Avocado Large
  • 2 pcs Jackfruit Flesh – medium
  • 1 Fresh Coconut – Young Coconut Large
  • 4 tbsp Sweet Condensed Milk
  • 200 ml (6.76 floz) Milk Fresh
  • Ice Cubes Crushed, As needed
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Instructions
 

  • Prepare the fruits. Cut the avocado in half and remove the pit.
  • Using a spoon, scoop the flesh and place it into a bowl.
  • Take the jackfruit flesh and remove the seeds, slice the flesh and add them to the bowl.
  • Break the young coconut in half, and pour the coconut water into the bowl.
  • Using a spoon, scrape all the white flesh from the inside of the coconut shell, add them to the bowl.
  • Add the sweetened condensed milk and the fresh milk.
  • Mix well and add the crushed ice.
  • The drink is ready to be served!

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Vegetarian Recipes
Seasonal Cooking Summer Recipes

Nutrition

Calories: 327kcalCarbohydrates: 48gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 26mgSodium: 130mgPotassium: 310mgFiber: 0.1gSugar: 38gVitamin A: 276IUVitamin C: 1mgCalcium: 291mgIron: 1mg
Keyword Es Teler Recipe, Indonesian Traditional Fruit Cocktail with Avocado and Jackfruit
Tried this recipe?Let us know how it was!

Cooking tip for making Es Teler

You can add grass jelly and sugar palm fruit to the beverage.


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