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HomeWorld Traditional RecipesJapanese Traditional RecipesAuthentic Recipe of Sunomono. Tangy and Sweet Japanese Traditional Vegetarian Cucumber Salad.

Authentic Recipe of Sunomono. Tangy and Sweet Japanese Traditional Vegetarian Cucumber Salad.

Japanese Traditional Cucumber Salad – Sunomono is a perfect side dish and very easy to make and healthy. It may accompany any dish of your choice.


Things to know about Sunomono Recipe

Japanese Traditional Cucumber Salad – Sunomono is lightly seasoned with a sweet dressing made of vinegar and soy sauce. It is a very simple and refreshing dish, and you can incorporate other ingredients of your choice, like seaweed, seafood, or roasted sesame seed. It depends on your preference and health status.

Sunomono is a vinegar-based salad that is the best way to start a meal. The sourness that comes from the vinegar may arouse the appetite. Usually, people in Japan love eating this salad during the summer season as it can cool down the body because of the cucumber, which is high in water.

Also, it is a wonderful dish to pair with grilled dishes like a slice of meat or fish. The salad has a tangy and sweet flavor with a bit of crunchiness. The health benefits are incredible. That is why it is good to enjoy the salad every week.


Tangy and Sweet Japanese Traditional Vegetarian Cucumber Salad. Authentic Recipe of Sunomono.

Local Recipe Name with Local Characters: 酢の物
User submitted Recipe
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 15 minutes
Total Time 15 minutes
Main Ingredient Group Vegetable based Recipes
Spice Level No Spicy Recipes

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 4 Persons
Calories / Serving 10 kcal

Ingredients
 

  • 2 pcs Japanese Cucumber
  • 1 tbsp Wakame Seaweed Dried
  • 1/2 tbsp Sesame Seed Toasted, White or Black
  • 1/2 tsp Salt
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Seasoning

  • 4 tbsp Rice Vinegar – Rice Wine Vinegar
  • 1/2 tsp Salt It is better to use diamond crystal salt
  • 1/2 tsp Soy Sauce You may choose a gluten free soy sauce

Instructions
 

Preparation

  • Prepare and measure all ingredients accurately ahead of time.

Seasoning

  • In a small bowl, combine the rice vinegar, sugar, soy sauce, and salt. Whisk until well incorporated. Taste if the vinegar is too strong for you. You may dilute it using a small amount of water.

Sunomono

  • Soak the dried wakame seaweed in water to rehydrate for about 10 minutes.
  • Alternately peel the cucumber vertically to create a stripe on its skin and then slice thinly in a round shape.
  • Rub the salt in the cucumber, and set aside for about 5 minutes. The salt will help to take out excess liquid from the cucumber. It is to avoid the release of excess water after mixing all the seasoning.
  • It is important to take out the water from the dried seaweed and cucumbers, put them in a salad bowl, pour the seasoning, and then toss lightly.
  • Sprinkle it with toasted sesame seeds before serving.

— Specific Atributes of This Recipe:

Nutrition

Calories: 10kcalCarbohydrates: 0.4gProtein: 0.3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 627mgPotassium: 9mgFiber: 0.1gSugar: 0.04gVitamin A: 2IUVitamin C: 0.1mgCalcium: 13mgIron: 0.2mg
Keyword Japanese Traditional Cucumber Salad, Kiyuri Namasu Recipe, Sunomono Recipe, 酢の物
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Cooking tip for making Sunomono

In case of leftover salad, you may store it inside an airtight container and refrigerate for 3 to 5 days maximum or freeze it to last for 3 to 4 weeks.

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What to serve with Sunomono?

It is good as an appetizer or side dish with grilled dishes like chicken, pork, beef, or fish.


Variations of Sunomono

You can make a version of this salad, including seafood


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