30 Appetizing Low Sodium Chicken Recipes You Will Love

Explore a variety of flavorful low sodium chicken recipes that will satisfy your taste buds while keeping your sodium intake in check.

A Few Words About Low Sodium Chicken Recipes

Introducing our collection of 30 low sodium chicken recipes, where flavor meets health in perfect harmony. We understand the importance of maintaining a low sodium diet without compromising on taste, and that’s why we’ve curated a collection of delicious and satisfying chicken recipes that are low in sodium content. 

In this article, you’ll discover an array of mouthwatering chicken dishes that are specifically crafted to be lower in sodium, ensuring you can enjoy your favorite protein without worrying about excessive salt intake. From low sodium chicken breasts and tenders to chicken soup, noodles, enchiladas, wraps, and other exciting recipes, each recipe is thoughtfully designed to provide maximum flavor while keeping the sodium levels in check.

These recipes utilize a variety of herbs, spices, and natural flavor enhancers to create robust and compelling taste profiles. You’ll find innovative combinations of ingredients that elevate the flavors, making every bite a delightful experience. Whether you’re seeking comforting comfort foods, quick and easy weeknight meals, or impressive dishes for special occasions, our collection has something for everyone.

See the delightful selection of Low Sodium Chicken Breast and Tenders Recipes

Discover a variety of mouthwatering low sodium chicken breast and tenders recipes that are delicious and heart-healthy. From baked chicken tenders to grilled chicken breasts, these recipes will satisfy your cravings while keeping your sodium intake in check.

1

Moist and Tender Low Sodium Chicken Breast Recipe

Indulge in the ultimate moist and tender low sodium chicken breast recipe that will leave you craving more.

Juicy boneless, skinless chicken breasts are expertly seasoned with a blend of garlic powder, paprika, salt-free seasoning, and a hint of pepper, resulting in a burst of delightful flavors with every bite.

Sear them to perfection in a drizzle of olive oil, allowing the natural juiciness to shine through.

This wholesome and satisfying dish will tantalize your taste buds and keep your sodium intake in check, making it a guilt-free option for a delectable and healthy meal.

Calories per Serving: 309
Total Preparation Time: 25 minutes

Click here to see the instructions for the recipe

2

Quick and Healthy Low Sodium Chicken Meal Prep

Elevate your meal prep game with this quick and healthy low sodium chicken recipe that is perfect for busy individuals seeking a flavorful and nutritious option.

Tender chicken is infused with a blend of parsley flakes, oregano, paprika, and a salt-free seasoning blend, creating a burst of aromatic flavors.

The chicken is cooked to perfection with just a drizzle of olive oil, resulting in a succulent and juicy texture.

This versatile recipe allows you to portion and store the chicken for easy and convenient meal prep throughout the week, ensuring you have a delicious and low sodium protein source readily available for a balanced and satisfying meal.

Click here to see the instructions for the recipe

3

Low Sodium Garlic Mushroom Chicken in a Tasty Sauce

Indulge in the rich and flavorful low sodium garlic mushroom chicken enveloped in a delectable sauce that will tantalize your taste buds.

Tender, boneless, skinless chicken breasts are perfectly seasoned with Mrs. Dash Original Table Blend, paprika, black pepper, garlic powder, and onion powder.

Sautéed in olive oil and unsalted butter, they are paired with sliced mushrooms, creating a delightful umami flavor profile.

The luscious sauce combines heavy cream, unsalted chicken broth, diced yellow onion, mascarpone cheese, shredded Parmesan cheese, and pre-minced garlic, resulting in a creamy and indulgent texture.

Top it off with a sprinkle of parsley for an optional garnish that adds a touch of freshness to this irresistible creation.

Calories per Serving: 250
Total Preparation Time: 45 minutes

Click here to see the instructions for the recipe

4

Balsamic Chicken and Zoodles with Less Sodium

Experience the perfect harmony of flavors in this delightful low sodium balsamic chicken and zoodles dish.

Tender chicken breast tenderloins are marinated in balsamic vinegar, honey, Dijon mustard, dried Italian seasoning, and a hint of dried red pepper flakes, infusing each bite with a sweet and tangy essence.

Paired with spiralized zucchini noodles and vibrant whole cherry tomatoes, the vegetable medley brings a refreshing crunch to the dish.

Sautéed in olive oil and seasoned with dried Italian seasoning, the zoodles add a touch of herbaceousness.

This is one of those low sodium chicken recipes that showcase the art of balancing flavors, creating a satisfying and wholesome meal that will impress your taste buds while keeping your sodium intake in check.

Calories per Serving: 199
Total Preparation Time: 35 minutes

Click here to see the instructions for the recipe

5

Hearty Chicken and Corn Chowder with Reduced Salt

Delight in the comforting flavors of reduced-salt chicken and corn chowder.

This hearty soup combines tender shredded chicken breast, chopped celery, and onions for a flavorful base.

The addition of unsalted corn and sweet red pepper provides a satisfying crunch.

Simmered in unsalted chicken broth and milk, this creamy chowder is seasoned with a hint of black pepper.

With a rich roux made from unsalted butter and flour, this reduced-salt chowder is a comforting and nourishing option for a satisfying meal.

Calories per Serving: 145
Total Preparation Time: 40 minutes

Click here to see the instructions for the recipe

6

Low Sodium Chicken and Red Lentil Stew with Rich Flavor

Enjoy a nourishing bowl of low sodium chicken and red lentil stew packed with rich flavors.

Tender chicken chunks and hearty red lentils form a protein-packed base, while fresh spinach adds vibrancy.

This stew is a comforting medley, simmered in a flavorful blend of no-salt added chicken broth, celery, carrots, onion, and ginger.

Zesty lemon zest and juice, smoky paprika, cumin, black pepper, and cinnamon create a symphony of delightful flavors.

This stew is perfect with the earthy touch of bay leaves and a drizzle of olive oil.

Calories per Serving: 249
Total Preparation Time: 30 minutes

Click here to see the instructions for the recipe

7

Creamy and Spicy Low Sodium Cajun Chicken

Indulge in the creamy and spicy goodness of low sodium Cajun chicken.

Seasoned with garlic powder and low sodium Cajun seasoning, the chicken is perfectly cooked in butter and olive oil.

Sautéed onions and garlic add depth, while chicken broth, heavy whipping cream, and shredded Parmesan create a luscious creaminess.

Roasted tomatoes seasoned with Mrs. Dash Original Table Blend complete this flavorful dish.

Enjoy the perfect balance of heat and creaminess in this satisfying low sodium Cajun chicken recipe.

Calories per Serving: 438
Total Preparation Time: 35 minutes

Click here to see the instructions for the recipe

8

Easy and Tangy Low Sodium Lemon Chicken

Experience the tangy flavors of this easy-to-make low sodium lemon chicken.

Tender, boneless, skinless chicken breasts are infused with the bright essence of freshly squeezed lemon juice and zested lemon, creating a refreshing citrus profile.

Enhanced with a blend of dried oregano, minced garlic, and a touch of lemon pepper seasoning and onion powder, this chicken dish offers a delightful balance of flavors.

Cooked to perfection in a drizzle of olive oil, the chicken achieves a golden and succulent texture.

Prepare this tangy and aromatic low sodium lemon chicken for a quick and flavorful meal that will delight your taste buds.

Calories per Serving: 189
Total Preparation Time: 40 minutes

Click here to see the instructions for the recipe

9

Flavorful Bourbon Chicken with Reduced Sodium

Savor the rich and flavorful notes of this reduced sodium bourbon chicken recipe.

Tender chicken breasts or thighs are seared to perfection in olive oil, creating a delicious base.

The dish is elevated with the addition of bourbon, infusing a distinctive depth of flavor.

Simmered in a blend of no-salt-added chicken broth, brown sugar, ground ginger, onion powder, red pepper flakes, and minced garlic, the chicken becomes a succulent and savory delight.

Thickened with cornstarch, the sauce reaches a luscious consistency, coating the chicken beautifully.

Treat yourself to this delectable bourbon chicken, where reduced sodium meets bold and mouthwatering flavors.

Calories per Serving: 436
Total Preparation Time: 28 minutes

Click here to see the instructions for the recipe

10

Baked Chicken Tenders with Less Salt

Indulge in these crispy and flavorful baked chicken tenders that are lower in salt without compromising taste.

Tender chicken tenderloins or breasts are coated in a crunchy Panko Japanese Style breadcrumb mixture, which adds a delightful texture.

The batter, made with a combination of a large egg, Greek yogurt (or low sodium mayonnaise), ground yellow mustard, all-purpose flour, Mrs. Dash Original Table Blend (no salt), and a touch of black pepper, creates a savory and seasoned coating.

Baked to golden perfection with a light oil spray, these chicken tenders offer a healthier alternative to traditional fried options.

Enjoy these delicious and satisfying baked chicken tenders with less salt for a guilt-free and flavorful meal.

Calories per Serving: 113
Total Preparation Time: 35 minutes

Click here to see the instructions for the recipe

See the wonderful selection of Low Sodium Chicken Soup and Noodle Soup Recipes

Warm up with comforting low sodium chicken soup and noodle soup recipes that are packed with flavor and nutrients. From classic chicken noodle soup to hearty vegetable chicken soup, these recipes offer a comforting and healthy option for those looking to reduce their sodium intake without compromising on taste.

1

Kidney-Friendly Chicken Noodle Soup with Low Sodium

Delight in a kidney-friendly twist on the classic chicken noodle soup, specially crafted with low sodium ingredients.

This comforting soup starts with a base of unsalted butter, sautéed onions, and celery, creating a flavorful foundation.

Simmered in nourishing chicken stock, tenderly cooked chicken breast takes center stage, providing a good source of protein.

The addition of dry egg noodles and sliced carrots bring a satisfying texture and vibrant colors to the soup.

Seasoned with a blend of ground basil, oregano, and a hint of black pepper, each spoonful is a comforting and flavorful experience.

Enjoy this kidney-friendly chicken noodle soup, thoughtfully designed to be both delicious and gentle on the sodium intake.

Calories per Serving: 210
Total Preparation Time: 30 minutes

Click here to see the instructions for the recipe

2

Easy Low Sodium Chicken Noodle Soup Recipe

Prepare a simple and delicious low sodium chicken noodle soup with this easy recipe.

Combine fully cooked shredded chicken, low sodium chicken broth, frozen onion, celery blend, and crinkle-cut carrots in a pot.

Season with Mrs. Dash’s Garlic & Herb seasoning and cracked pepper.

Add NO YOLKS Extra Broad Egg White Pasta for a satisfying noodle experience.

Enjoy this warm and comforting low sodium chicken noodle soup on chilly days.

Click here to see the instructions for the recipe

3

Slow-Cooker Chicken Noodle Soup with Reduced Sodium

Enjoy a flavorful and reduced sodium slow-cooker chicken noodle soup.

This comforting dish features tender chicken breasts, carrots, onions, celery, and garlic sautéed in olive oil.

Seasoned with thyme, sage, rosemary, bay leaves, celery seed, and black pepper, the soup simmers perfectly in low sodium chicken broth.

Add egg noodles and garnish with fresh parsley for a satisfying meal that will warm your soul.

Let your slow cooker do the work while you savor this delicious, comforting chicken noodle soup with reduced sodium.

Calories per Serving: 289
Total Preparation Time: 6 hours 15 minutes

Click here to see the instructions for the recipe

4

Spicy Cajun Chicken Pasta Soup with Lower Sodium

Savor the enticing flavors of this spicy Cajun chicken pasta soup with a lower sodium twist.

Tender chicken breast cubes, sautéed with garlic and red onion in a combination of butter and olive oil, create a flavorful base.

The addition of red and orange bell peppers, diced Roma tomatoes, and a Cajun spice mix adds a fiery kick.

Enhance the soup’s richness with low sodium chicken broth, white wine, and heavy cream.

Serve this satisfying soup over perfectly cooked fettuccine and garnish with chopped parsley for a delightful and spicy culinary experience that’s sure to please your taste buds.

Click here to see the instructions for the recipe

5

Classic Chicken Noodle Soup with a Twist of Low Sodium

Delight in a comforting bowl of classic chicken noodle soup with a low sodium twist.

Tender and shredded chicken thighs take center stage in a flavorful broth made with no salt added chicken broth.

The addition of wide egg noodles brings a satisfying texture to each spoonful.

Sliced carrots, finely diced onion, and minced garlic add a pop of freshness to the soup.

Seasoned with thyme, marjoram, and a touch of ground black pepper, this soup offers a comforting and aromatic experience.

A half teaspoon of No Salt salt substitute can be added for those looking to further reduce sodium.

Enjoy this twist on a timeless favorite, guilt-free and full of flavor.

Calories per Serving: 313
Total Preparation Time: 30 minutes

Click here to see the instructions for the recipe

See the amazing selection of Low Sodium Chicken Enchiladas Recipes

Indulge in the vibrant flavors of low sodium chicken enchiladas with these delectable recipes. From traditional red sauce chicken enchiladas to creative variations like green chili chicken enchiladas, these recipes prove that you can enjoy Mexican cuisine’s bold and spicy flavors while maintaining a low sodium diet.

1

Delicious Low Sodium Enchiladas Recipe

Savor the delectable flavors of these mouthwatering low sodium enchiladas.

Begin by sautéing diced white onion and minced garlic in olive oil until fragrant.

Add a blend of chili powder and ground cumin to enhance the taste.

Mix in tender shredded chicken breast, a portion of low sodium enchilada sauce, drained and rinsed low-sodium corn, black beans, and fresh cilantro.

Fill low-carb or whole-grain tortillas with this flavorful mixture, top with shredded low-sodium cheese, and then bake.

Calories per Serving: 334
Total Preparation Time: 50 minutes

Click here to see the instructions for the recipe

2

Chicken Enchiladas with Reduced Salt Salsa Verde

Enjoy these chicken enchiladas with reduced salt salsa verde. Cook and dice tender chicken breast.

Sauté yellow onion, garlic, and roasted poblano pepper until fragrant.

Season with cumin, chipotle chili powder, and black pepper, and pour in salsa verde, creating a tangy sauce.

Fill corn tortillas, roll them up, place in a baking dish, top with shredded mozzarella, and bake until golden. 

Savor these flavorful enchiladas with a touch of heat and reduced salt.

Calories per Serving: 319
Total Preparation Time: 30 minutes

Click here to see the instructions for the recipe

3

Easy Low Sodium Chicken Enchiladas

Whip up these easy and delicious low sodium chicken enchiladas in no time.

Fill burrito-sized tortillas with diced chicken, low sodium refried beans, reduced sodium green olives, and diced onions.

Roll them up and place them in a baking dish. Pour a can of enchilada sauce over the top and sprinkle with shredded Swiss cheese.

Bake until the cheese is melted and bubbly. Serve with a side of tomatillo salsa for an extra burst of flavor.

Calories per Serving: 239
Total Preparation Time: 1 hour 20 minutes

Click here to see the instructions for the recipe

See the enticing selection of Low Sodium Chicken Wrap Recipes

Elevate your lunch or dinner with these flavorful low sodium chicken wrap recipes. From Mediterranean-inspired chicken wraps with fresh veggies and tzatziki sauce to zesty buffalo chicken wraps with a tangy yogurt-based dressing, these recipes offer a delicious and healthy alternative for a quick and satisfying meal on the go.

1

One-Pan Low Sodium Chicken Fajitas Recipe

Whip up a flavorful one-pan meal with this low sodium chicken fajitas recipe.

Season chicken breast tenderloins with a tasty low salt fajita seasoning mix.

Sauté the chicken in olive oil until cooked through and set aside.

In the same pan, cook the sliced green and red bell peppers and the Vidalia onion until tender and slightly charred.

Return the cooked chicken to the pan and toss everything together for a delicious blend of flavors.

Serve the chicken fajitas on warm tortillas and garnish with your favorite toppings.

Calories per Serving: 168
Total Preparation Time: 25 minutes

Click here to see the instructions for the recipe

2

Healthy Asian Chicken Lettuce Wraps with Less Sodium

Enjoy these healthy Asian chicken lettuce wraps with a less sodium twist.

Prepare a delicious sauce using Tamari soy sauce, brown sugar, freshly squeezed lemon, and ginger powder.

In a pan, heat olive oil and cook ground chicken until browned.

Add minced garlic, chopped scallions, sliced carrot, and chopped red bell pepper, cooking until vegetables are tender.

Stir in the sauce and sprinkle peanuts for an added crunch.

Spoon the chicken mixture onto fresh and crisp Romaine lettuce leaves, creating refreshing and low sodium lettuce wraps that are perfect for a light meal.

Calories per Serving: 364
Total Preparation Time: 30 minutes

Click here to see the instructions for the recipe

3

Low Sodium Chicken Tacos – Low Carb and Tasty

Enjoy these delicious low sodium chicken tacos that are both low in carbs and super tasty.

Seasoned with a savory and low-sodium taco seasoning, the chicken breasts are cooked perfectly in olive oil.

Create a tangy coleslaw mixture using shredded cabbage, carrot, sour cream, apple cider vinegar, fresh dill, and black pepper.

Warm up some low-carb tortillas and fill them with seasoned chicken, coleslaw, fresh cilantro, and sliced avocado.

Squeeze a lime wedge over each taco for added citrusy goodness.

These satisfying tacos offer a healthier twist on a classic favorite.

Calories per Serving: 260
Total Preparation Time: 25 minutes

Click here to see the instructions for the recipe

See the tasty selection of Other Delicious Low Sodium Chicken Recipes

Discover a world of delicious low sodium chicken recipes that delight your taste buds. From the comforting French Onion Chicken Bake and classic Chicken Divan to the individual Chicken Pot Pies that make for a perfect individual portion, these recipes provide a tasty twist on familiar favorites. For those craving a spicy kick, try the Spicy Chicken Meatballs with Zucchini Noodles, or savor the tropical flavors of the Low Sodium Key West Chicken and more.

1

Flavorful Low Sodium French Onion Chicken Bake

Create a flavorful and low sodium dish with this French Onion Chicken Bake.

Season the chicken breasts with paprika, garlic powder, and seasoned salt for a delicious kick.

In a skillet, melt light butter, sauté the sliced yellow onion until caramelized, and pour in French onion soup and low sodium beef broth for a rich and savory sauce.

Place the seasoned chicken breasts in a baking dish and pour the onion soup mixture over them.

Top it off with a sprinkle of fat-free or light mozzarella cheese, and then bake.

Indulge in this satisfying and flavorful dish without compromising your low sodium diet.

Calories per Serving: 208
Total Preparation Time: 35 minutes

Click here to see the instructions for the recipe

2

Classic Chicken Divan with Reduced Salt

A delightful twist on a classic dish, this Classic Chicken Divan with Reduced Salt is sure to please.

Creamy and flavorful, it features tender cooked chicken, frozen chopped broccoli, and a luscious sauce made with unsalted cream of chicken and mushroom soups, sour cream, and grated Swiss cheese.

A touch of curry powder adds a subtle hint of warmth and depth of flavor.

Finished with a crunchy topping made from crushed Ritz Hint of Salt crackers and melted unsalted butter, this dish is a comforting and satisfying meal with reduced sodium content.

Enjoy the timeless goodness of Chicken Divan with a healthier twist.

Calories per Serving: 451
Total Preparation Time: 45 minutes

Click here to see the instructions for the recipe

3

Mini Low Sodium Chicken Pot Pies

These Mini Low Sodium Chicken Pot Pies are the epitome of comfort food in a petite package.

Filled with tender chicken thighs, carrots, onions, and red potatoes, all enveloped in a flavorful roux-based sauce made with unsalted butter and flour.

Seasoned with a sprinkle of black pepper and smoked paprika, these pot pies offer a hint of warmth and smokiness.

They add the perfect finishing touch to a flaky pastry made from a buttery blend of flour, sugar, and ice water.

Indulge in these individual pot pies that are big on taste while keeping the sodium content in check.

Calories per Serving: 481
Total Preparation Time: 35 minutes

Click here to see the instructions for the recipe

4

Zesty Spicy Chicken Meatballs with Zoodles

These Zesty Spicy Chicken Meatballs with Zoodles are a delightful combination of flavors and textures.

The juicy chicken meatballs are packed with aromatic ingredients like onion, garlic, and smoked paprika, giving them a zesty kick.

The dish is light and healthy, served over a bed of refreshing zucchini noodles.

The sauce, made with red bell peppers, garlic, and a blend of spices like cumin, coriander, and smoked paprika, adds a bold and tangy element to the dish.

With a touch of crushed red pepper flakes for heat and a squeeze of lemon for brightness, these meatballs with zoodles are a flavorful and satisfying meal option.

Calories per Serving: 476
Total Preparation Time: 50 minutes

Click here to see the instructions for the recipe

5

Yummy Low Sodium Key West Chicken

Prepare to tantalize your taste buds with this Yummy Low Sodium Key West Chicken.

The tender chicken is marinated in a flavorful blend of coconut aminos, honey, vegetable oil, lime juice, and a touch of garlic.

The combination of sweet and tangy flavors will transport you to the vibrant streets of Key West.

This dish is a healthy twist on a classic favorite, with reduced sodium content without compromising taste.

Get ready to savor every delicious bite of this tropical-inspired chicken delight.

Calories per Serving: 211
Total Preparation Time: 30 minutes

Click here to see the instructions for the recipe

6

Healthy Low Sodium Chicken Lo Mein with Vegetables

Enjoy a healthy and satisfying meal with this Low Sodium Chicken Lo Mein with abundant fresh vegetables.

Tender chicken breasts, colorful peppers, and onions come together in a flavorful stir-fry, while the addition of spaghetti or linguine pasta adds a comforting element to the dish.

The sauce combines olive oil, sesame oil, sriracha sauce, and a touch of tangy balsamic vinegar.

Don’t forget to include a bag of steamable veggies to increase the nutritional value.

This low sodium version of a classic favorite ensures a delicious and nourishing dining experience.

Click here to see the instructions for the recipe

7

Creamy Low Sodium White Chicken Chili

Creamy Low Sodium White Chicken Chili is a flavorful and satisfying dish.

This recipe combines tender cooked chicken with a medley of aromatic ingredients, such as onion, green pepper, jalapeño, and garlic.

The spices like cumin, coriander, and chili powder add a warm and earthy flavor profile.

The creamy texture is achieved by using low-sodium chicken stock and white beans, which also contribute to the heartiness of the chili.

Serve it garnished with fresh cilantro, sliced avocado, shredded white cheese, and jalapeño slices for a delightful and comforting meal.

Calories per Serving: 168
Total Preparation Time: 35 minutes

Click here to see the instructions for the recipe

8

Appetizing Low Sodium Chicken Bulgogi

Savor the appetizing flavors of Low Sodium Chicken Bulgogi.

This dish features tender slices of boneless, skinless chicken thighs marinated in a delectable blend of coconut aminos (or low-sodium soy sauce), Asian pear, onion, garlic, and sesame oil.

The marinade infuses the chicken with a rich, umami taste and a hint of sweetness.

Add thinly sliced carrots, onions, and optional green onions for a colorful and nutritious touch.

Whether you grill or stir-fry, this appetizing chicken bulgogi will surely be a hit.

Enjoy it with steamed rice or wrapped in lettuce leaves for a delightful meal.

Calories per Serving: 210
Total Preparation Time: 1 hour 15 minutes

Click here to see the instructions for the recipe

9

Amazing Low Sodium Paprika and Cinnamon Roast Chicken Thighs

Experience the amazing flavors of Low Sodium Paprika and Cinnamon Roast Chicken Thighs.

These bone-in chicken thighs are seasoned with a tantalizing blend of fresh or dried thyme leaves, smoked paprika, regular paprika, cinnamon, onion powder, garlic powder, and a touch of sugar.

The combination of spices creates a savory and slightly sweet profile that will tantalize your taste buds.

Drizzle the chicken with canola or vegetable oil, enhancing its juiciness and crispness when roasted to perfection.

As the aroma fills your kitchen, you’ll eagerly anticipate biting into the tender and flavorful chicken, complemented by the subtle warmth of paprika and the comforting hint of cinnamon.

Don’t miss out on this delightful, low sodium twist on roast chicken thighs.

Total Preparation Time: 4 hours 45 minutes

Click here to see the instructions for the recipe