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29 Amazing Recipes with Tofu and Mushrooms to Include in Your Low-Calorie Vegan Diet

These 29 delicious Recipes with tofu and mushrooms are low-calorie meat substitutes in your diet. It will be the ultimate comfort food for vegans.


A Few Words About Recipes with Tofu and Mushrooms

For centuries, tofu with mushrooms has been used to make versatile traditional dishes for healing purposes and comforting winter foods in China and Asian regions. The history of inventing tofu is quite fascinating. People say it was a mere accident by a chef who messed up with some of the ingredients and made something even better than what he was trying to make originally – which happened about 2000 years ago! Since then, we have savored dishes like – but not limited to – tofu stews, tofu with noodles, tofu with rice, and simply stir-fried tofu with mushrooms as proper meals.

Tofu is a traditional Chinese cuisine that is now being altered and modified worldwide. But what’s the reason for all this hype? Well, the combination of tofu and mushrooms always turns out to be healthy yet tasty. There was a time when people relied only on traditional Chinese dishes made with tofu alongside mushrooms and different veggies. But it all has changed now. Did you ever think you could enjoy burgers, delicious pies, or noodles that could melt in your mouth with a heavenly taste without the afterward guilt trip no? Well, it’s all true, and you will love the list of 29 delicious recipes with tofu and mushrooms that are healthy, traditional, and savory fast food to make at home.


1

Tofu and Mushroom Recipe

It’s quite amazing how incredibly suitable recipes with Tofu and Mushrooms are for people who want to go vegan or who are looking for a perfect meat substitute.

Tofu – which is being used as a substitute for meat – into the Italian dish famously known as ‘Scaloppine ai Funghi.’The Tofu Mushroom recipe is the recreation of this traditional Italian recipe with a fusion of Asian culture, making it a perfect solution for people looking for plant-based food ideas!

So, you have got no excuse to eat out again.

Calories per Serving: 418
Total Preparation Time: 25 Minutes

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2

Stir Fry Vegan Tofu and Mushrooms Recipe

Do you often ask yourself, “what can I make with Tofu and Mushrooms” – again? This simple stir-fried tofu and mushrooms recipe is a quick solution for your weekday healthy meals menu.

This is one of the most classic tofu and mushroom recipes which can be prepared within 15 minutes. Also, you can mix and match it with different carbs, mainly rice bowl – only if you want to add it because on its own as well, it is quite fulfilling.

The specialty of this recipe is that it can be consumed right away.

Calories per Serving: 158
Total Preparation Time: 15 Minutes

Click here to see the instructions for the Recipe


3

Silken Tofu with Black Bean Mushroom Sauce

Silken Tofu with Black Bean Mushroom sauce can make your taste buds feel the umami! Because there’s nothing much to do here, all you need to prepare is a bunch of ingredients that you can easily find at home.

Prepare the sauce and put it on your soft and silken tofu – if you want, you can prepare a rice bowl for an even fuller yet less calorie meal.

If you can eat the same meals for a few days or are always short on time – save it for later usage because you can easily reheat it. Sounds interesting?

Calories per Serving: 313
Total Preparation Time: 20 Minutes

Click here to see the instructions for the Recipe


Recipes with Tofu and Mushrooms

4

Braised Tofu and Mushrooms in Black Pepper Sauce

If you are switching to vegan recipes and cutting down on meat entirely but still want to enjoy the veggie recipes, this braised tofu and mushrooms in black pepper sauce will do the work!

Braised tofu and mushrooms in black pepper sauce are a wholly unique combination of taste and wonderfulness. This recipe, like all other Chinese or Asian recipes, goes quite well with rice in a bowl or your favorite carbs.

Also, if you love the combination of mushrooms and tofu dipped in black pepper sauce – this is your deal!

Calories per Serving: 247
Total Preparation Time: 35 Minutes

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5

Vietnamese Braised Tofu & Mushrooms

This Vietnamese Braised Tofu & Mushrooms is the epitome of umami taste and caramel-saucy texture.

Coming and inspired straight from Vietnam origin, this dish can be made with and without tofu. You can substitute tofu with meat if you like meat more than tofu.

It is so rich in flavors yet equally healthy. So, it is safe to say that you can also add a flavor of your culture to this dish and make it your own.

Prep time is short, and if you like to store meals for later usage – you can easily keep them in your refrigerator for 2 days.

Calories per Serving: 312
Total Preparation Time: 27 Minutes

Click here to see the instructions for the Recipe


6

Braised Tofu with Mushrooms

Recipes for Tofu and Mushrooms are considered to be more – Vegan. Braised bean curd with mushrooms is for those who love meat – any kind of – and want to try something even better than they have tasted.

You can get the ingredients from your kitchen cabinet, add and toss them together, wait for a few minutes, and voila!

The nutritional value of this recipe is so on point, and if you like mushrooms just way too much, add them to the recipe. Whether Shiitake, enoki, or simple mushrooms – they will be good here!

Calories per Serving: 218
Total Preparation Time: 20 Minutes

Click here to see the instructions for the Recipe


Recipes with Tofu and Mushrooms

7

Korean Soft Tofu Stew with Mushrooms

Korean soft tofu stew, which is also famously known as ‘Soondubu Jjigae,’ is one of the simplest, yummiest, and incredibly tasty stews you will try at home.

Coming from a nation that is best known for its stews and soups, this traditional Korean soft tofu stew can be made with easily available ingredients at home and on the go!

Else, just simply follow the recipe and get the most irresistible and softest tofu stew for dinner at home in just 15 minutes.

Calories per Serving: 401
Total Preparation Time: 15 Minutes

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8

Szechuan Tofu and Veggies

Have you ever tried Szechuan Tofu and Veggies? If not yet, I guess it’s time to because you are missing the heavenly tasteful and healthy dinner recipe! Crispy tofu and mushrooms, alongside other recipes, are a perfect way to end your day.

The traditional Szechuan sauce here is a total game-changer. You can increase or decrease the proportions according to your taste buds, but it will give you a perfect tingling sensation.

If you are on a diet but want to eat healthy Chinese, it is highly recommended to add a bowl of your favorite noodles and enjoy your homemade Chinese meal for lunch or dinner.

Calories per Serving: 307
Total Preparation Time: 30 Minutes

Click here to see the instructions for the Recipe


9

Sesame Tofu Ramen with Mushrooms

Do you prefer Tofu with noodles over tofu stews and soups? If you are a vegan or going vegan but still are craving meaty textured foods, here’s your crispy tofu and mushrooms tossed in onions and veggies, accurately garnished with sesame at the end.

The titbit tofu here is extra firm, which will give you a more meaty texture, alongside veggies of your own choice, and not forget the tahini sauce!

Calories per Serving: 470
Total Preparation Time: 35 Minutes

Click here to see the instructions for the Recipe


Recipes with Tofu and Mushrooms

10

Vegetarian Chinese Hot and Sour Soup with Tofu and Mushrooms

Traditionally, all hot and sour soups include meat, but this vegetarian Chinese hot and sour soup recipe is altered especially for vegetarians and vegans.

The main ingredients here are tofu and shiitake mushrooms, alongside different veggies of your choice.

This vegetarian Chinese hot and sour soup is neither very hot nor sour in terms of taste. It is very yummy for your taste buds and your sinus in winter.

Calories per Serving: 59
Total Preparation Time: 20 Minutes

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11

Vegan Mapo Tofu with Mushrooms

Looking for traditional vegan recipes? The Vegan Mapo Tofu is the modified version of the traditional Mapo Tofu recipe, which originated in the 1860s.

This recipe is a traditional Chinese meal invented by an elderly couple at their restaurant in Sichuan, China. Since then, it has been one of the most liked gourmet recipes in China and eventually around the world.

In the traditional recipe, there is minced meat, especially pork, is used. You can make Vegan Mapo Tofu with mushrooms of your liking. Are you a Vegan and Mapo Tofu lover?

Calories per Serving: 272
Total Preparation Time: 30 Minutes

Click here to see the instructions for the Recipe


12

Miso and Soba Noodle Soup with Tofu and Mushrooms

Miso and Soba noodles soup with roasted Sriracha Tofu and Shiitake Mushrooms is one of the most genii-modified recipes that go well with a healthy vegan diet making it a tasty meal for you.

This recipe is a blend of Soba noodles and Miso soup with roasted Sriracha tofu and Shiitake mushrooms. Miso and soba noodles are still famous worldwide, and people use them for their ultimate long list of health benefits.

You can use Tofu, noodles, miso, and even all veggies of your own choice and can modify it into something according to your traditional ingredients as well. Sounds promising, right?

Calories per Serving: 543
Total Preparation Time: 60 Minutes

Click here to see the instructions for the Recipe


13

Kimchi Soup with Mushrooms, Silken Tofu, and Kale

Want to experiment with your regular kimchi soup recipe? Well, try this healthier, vegan, and low in calories kimchi soup with mushrooms, silken tofu, and kale!

Kimchi is the traditional Korean pickle that they use with almost all meals. This recipe will help you add some of your favorite veggies, mushrooms, and tofu of your liking to be added in it.

However, if you are trying to eat clean, it is highly recommended to serve it with rice or noodles and make a proper meal out of it! Are you ready to experiment with your favorites in traditional kimchi soup?

Calories per Serving: 279
Total Preparation Time: 35 Minutes

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14

Vegan Ramen with Tofu and Mushrooms

Vegan Ramen with Tofu and Mushrooms

Ramen is one of the most popular dishes around the globe. Originating from China, these noodles are an extremely liked dish worldwide.

From Asia to America, all countries have modified it with their cultural values to make it one of their own! However, vegans usually feel left out while eating out!

This recipe is for all vegans who want to add this amazingly tasty dish to their diets. Here in this recipe, the noodles are made with vegetable broth, tofu with mushrooms, and onions alongside a pinch of garlic.

However, you are welcome and free to swap these veggies, tofu, mushrooms, or any other ingredient with what you have or prefer. Make this recipe to satisfy your ramen cravings in the most vegan way possible!

Calories per Serving: 406
Total Preparation Time: 30 Minutes

Click here to see the instructions for the Recipe


15

Vegan Ramen with Sesame Glazed Tofu and Mushrooms

Are you a vegan who is a fan of Ramen and sesame? Then, this Vegan Ramen with sesame glazed tofu is for you and to die for! So, a recipe so popular I china might not fascinate you that much!

The solution for this is to make it your own! This recipe is infused with high-quality Ramen noodles, of course! Sesame or soy-glazed Tofu and Shiitake mushrooms are replaceable with what you prefer.

The broth-soup, meaty texture of tofu and mushroom alongside the sesame combination makes it one of those exceptional recipes that can be considered soul food for all occasions.

Calories per Serving: 375
Total Preparation Time: 55 Minutes

Click here to see the instructions for the Recipe

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16

Crispy Sesame Tofu and Mushroom Lettuce Wraps


Vegans usually find it very hard to make a meal that comes with ingredients on point, good taste, and variety in dishes!

Now, numerous vegan recipes are here to make easy and fulfilling dinners all year long – making you dedicated and inspired for the lifestyle choices you want!

Not only is this lettuce wraps easy to make, but it is also quite fulfilling, comes under low-calorie intake foods, and is vegan! Inspirational, right? 

Calories per Serving: 586
Total Preparation Time: 60 Minutes

Click here to see the instructions for the Recipe


17

Japanese Teriyaki Tofu and Mushrooms

Japanese Teriyaki Tofu and Mushrooms is the traditional Japanese way of making Tofu and Mushrooms. Variations are always there, but this recipe with the original teriyaki sauce is savory, yummy, and perfect for eating with your carbs.

The traditional teriyaki sauce has been made and used with several dishes in Japan for centuries. So, to try out a new recipe with tofu and mushrooms, combine it with some teriyaki sauce to see the magic!

The sauce is savory and filled with flavors – because it is usually made with the combination of mirin and soy sauce – however, if you want a bit of sweet taste, add some sugar, and voila!

The extra firm and stir-fried tofu and mushrooms on top of this heavenly sauce make the whole difference.

Calories per Serving: 166
Total Preparation Time: 20 Minutes

Click here to see the instructions for the Recipe


18

Vegan Asian Broccoli Mushroom Tofu Stir-Fry

Tofu and mushroom recipes are a big part of a vegan diet, and if you are also asking yourself what to make with tofu and mushrooms today, you are not alone!

We have the answer for you, make a Vegan Asian Broccoli Mushroom Tofu Stir-Fry! This Vegan inspired crispy tofu and mushroom recipe goes just right with broccoli.

The Tofu used in this recipe is extra firm to achieve that crispier and crunchy look with delicate mushrooms and tender veggies.

Firm Tofu is a must-have here, but you can also use button mushrooms or shiitake mushrooms, whichever you prefer or have at hand.

Calories per Serving: 183
Total Preparation Time: 30 Minutes

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19

Tofu with Mushroom Gravy

Tofu and mushrooms go hand-in-hand. Tofu with mushrooms, onions, and a tempting hot sauce makes it exceptionally good for vegans.

Although Tofu and Mushrooms recipes are often used in Asian cuisines, the popular combination of Tofu and mushrooms makes it irresistible to anyone!

So, next time you don’t feel like cooking and want to try something quick and healthy, you need to try this Tofu with Mushroom gravy recipe because the results are promising.

Calories per Serving: 539
Total Preparation Time: 30 Minutes

Click here to see the instructions for the Recipe


20

Creamy Tofu Garlic Mushroom Pasta

Does eating pasta with that velvety, melting-in-mouth sauce and extra cheese on top makes you guilt trip afterward?

There was a time when you could only make a handful of traditional recipes with tofu and Mushrooms –the epitome of healthy foods and a vegan diet.

All you need to do is swipe a few ingredients from your pantry and enjoy the richness of flavors alongside creamy and succulent pasta every time!

Now, next time you have an appetite for pasta, do not even think twice and try out this healthy version for even better lifestyle choices.

Calories per Serving: 580
Total Preparation Time: 30 Minutes

Click here to see the instructions for the Recipe


21

Vegan Bibimbap with Tofu and Mushrooms

Bibimbap is a popular dish in Korea, and here we present you with a unique Vegan Bibimbap recipe for all those vegan Korean food fans who miss out on it because of the meat!

For this specific recipe, jasmine rice has been used to achieve that vegan requirement, alongside crispy tofu and mushrooms with a blend of spinach.

You can add and remove the veggies according to your preferences, but following this recipe will make it a perfect meal in less than half an hour.

Calories per Serving: 396
Total Preparation Time: 40 Minutes

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22

Hoisin Tofu and Mushroom Stir-Fry

Hoisin Tofu Mushroom Stir Fry is made with hoisin sauce! Fused with a bit of soy sauce and veggie broth, this sauce will make your boring carbs tastier!

Making this crispy tofu and mushrooms is as simple as tossing them in the oil for a few minutes and adding the sauce.

This will only take half an hour of your time, and what could beat a warm, cozy bowl of rice and Hoisin Tofu Mushroom stir-fry on winter weeknights?

Calories per Serving: 319
Total Preparation Time: 40 Minutes

Click here to see the instructions for the Recipe


23

Chinese Hot and Sour Soup with Tofu and Mushrooms

The traditional hot and sour soup has numerous variations, and in each region of China, it is being made with a bit of modification.

Generally, a traditional Chinese soup is a bit spicy, but spices are not the key ingredient of the taste here. The ingredients used in this recipe are mainly used in China to make the original Chinese hot and sour.

The most prominent key point here is that it is simple to make, and with a full bowl of this delicious soup, you will be consuming only 40 calories. Seems fascinating? Give it a try!

Calories per Serving: 40
Total Preparation Time: 40 Minutes

Click here to see the instructions for the Recipe


24

Thai Oyster Tofu and Mushroom Noodle Stir-Fry

Unlike ramen and other noodle-based dishes, Thai oyster Mushroom Noodle stir-fry is a beauty.

This recipe can be easily made with a few ingredients, and the Thai noodles used here will help you achieve its essence even more easily because they are also completely gluten-free.

At least next time when you are out of new recipes for a tofu and mushrooms combination, you will have a new recipe to try!

Calories per Serving: 275
Total Preparation Time: 30 Minutes

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25

Spicy Hunan Steamed Tofu and Mushrooms

Spicy Hunan steamed tofu and mushroom is another option in your plate from Chinese cuisine that can be turned into a vegan one without much hassle! Being a vegan, you need to look for all ingredients in your meals, from meat and veggies to oils, sauces, and spices perfectly, right?

So, if you want to make something vegan from a traditional recipe, Spicy Hunan steamed Tofu and Mushrooms will save the day!

The caramelized oyster mushrooms on steamed and extremely soft, silken tofu supported with spicy Hunan sauce will satisfy your taste buds with utmost serenity. This recipe is to die for, and you must try it at least once.

Calories per Serving: 184
Total Preparation Time: 30 Minutes

Click here to see the instructions for the Recipe


26

Vegan Mushroom and Tofu Burgers

A treat for the vegans with ‘Vegan Mushroom and Tofu Burgers.’ Yes, you heard it right! All food is good food if made with the just right ingredients.

Even if you are a meat lover, there is no harm in trying something made purely from plants, right? This recipe is for those days when you crave fast food badly.

Most vegetarians cannot enjoy food like others because they do not have that option on the plate, but hey, you can also have all the good things in the way you want.

Calories per Serving: 211
Total Preparation Time: 50 Minutes

Click here to see the instructions for the Recipe


27

Balsamic Tofu and Mushrooms

Recipes with Tofu and Mushrooms usually originate from China and Asia. However, this balsamic recipe is the American version of this perfect duo of Tofu and mushrooms.

This recipe is the most simple, amazingly good, and healthy in terms of calories you won’t even believe. Now, the question is when you should have it.

This balsamic recipe will save the day if you do not want saucy or gravy tofu and mushrooms recipes for today’s dinner.

Calories per Serving: 126
Total Preparation Time: 80 Minutes

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28

Tofu and Mushroom Spinach Pie

Mushroom spinach tofu pie is that quiche recipe with Tofu and mushrooms we all were looking forward to.

What can beat a tasty pie that can be eaten without guilt because you are consuming around 200 calories, with all the good stuff inside?

It’s all worth it when you eat a pie with heavenly tofu and spinach caramelized inside the healthiest crust you could make.

Calories per Serving: 225
Total Preparation Time: 85 Minutes

Click here to see the instructions for the Recipe


29

Buddha’s Delight – Chinese Vegetable Stew with Tofu and Mushrooms

Buddha’s Delight is the treat stored at the end of this surprising list of recipes with Tofu and Mushrooms. Buddha’s delight is a recipe that is as old as Buddhism.

Chinese quotes that monks were practicing vegetarianism at that time, and Buddha’s delight was invented there.

The prominent thing to be noted here is that this dish is nut-free, dairy-free, and meat-free, making it a heaven stew for vegans and vegetarians.

Buddha’s delight is still being cherished in China, and we are pretty sure that you will not be disappointed!

Calories per Serving: 300
Total Preparation Time: 20 Minutes

Click here to see the instructions for the Recipe


29 Amazing Recipes with Tofu and Mushrooms to Include in Your Low-Calorie Vegan Diet

29 Amazing Recipes with Tofu and Mushrooms to Include in Your Low-Calorie Vegan Diet

Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Total time

25

minutes

These 29 delicious Recipes with tofu and mushrooms are low-calorie meat substitutes in your diet. It will be the ultimate comfort food for vegans.

INGREDIENTS

  • Tofu and Mushroom Recipe

  • Stir Fry Vegan Tofu and Mushrooms Recipe

  • Silken Tofu with Black Bean Mushroom Sauce

  • Braised Tofu and Mushrooms in Black Pepper Sauce

  • Vietnamese Braised Tofu & Mushrooms

  • Braised Tofu with Mushrooms

  • Korean Soft Tofu Stew with Mushrooms

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DIRECTIONS

  • Choose the recipe you like/love.
  • Prepare the ingredients and utensils you need.
  • Make delicious Recipes with Tofu and Mushrooms to enjoy.

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