34 Delicious Whiting Fish Recipes To Serve This Week

There’s nothing like delicious and healthy whiting fish recipes for weekly dinners. Check out our easy recipes that take less than an hour!

A Few Words About Whiting Fish Recipes

Whiting fish recipes are always the perfect choice if you’re looking for a delicious and healthy seafood dinner. You might be asking, what is whiting fish? Whiting is a mild-flavored white fish that’s low in fat and has high protein, making it an excellent option for anyone looking to eat healthier. 

On this list, we have different types of whiting fish recipes, from fried whiting fish recipes, baked whiting fish recipes, air fryer whiting fish recipes, grilled whiting fish recipes, and other cooking methods too hard to pass up. Whiting fish is easy to prepare and can be ready in under 30 minutes, suitable for weekday dinners. So try one of our recipes and get healthier with whiting fish. 

Are you looking for more fish recipes? Try reading our 29 Delicious Tilefish Recipes To Make at Home.

See the Most Delicious Fried Whiting Fish recipes

To fry whiting fish is an art form; we have included these recipes to guide you to make the best dinner your family could request.

1

Southern Pan Fried Whiting Fish Recipe

If you’re a Southern-style dish fan, you’ll love this recipe. 

It’s one of our list’s best fried whiting fish fillet recipes because it features a golden crust with rich and punchy flavors. 

The flour has Southern seasoning, so there are layers of delicious taste. Another good thing is you’ll have it within 10 minutes!

Calories per Serving: 161
Total preparation Time: 20 minutes

Click here to see the instructions for the Recipe

2

Seasoned Southern Fried Whiting Fish Recipe

We have more delicious fried whiting recipes with Southern flavors coming your way. This one has a fresher take because this recipe will use lemon pepper base seasoning. 

You’ll also use corn masa harina as the coating for a gluten-free indulgence. The result is an excellent golden fish that your family will love.

Click here to see the instructions for the Recipe

3

Parmesan Crusted Fried Whiting Fish Recipe

Have you ever thought of coating your fish with cheese? Parmesan-crusted fish sticks are one of the most creative ways to cook whiting fish. 

Your kids will love the easy-to-consume form, and the adults will enjoy the nostalgia. 

Serve this with a tomato-based dip, and you’ll have a meal that can be a family favorite.

Click here to see the instructions for the Recipe

4

Italian Fried Whiting Fish Recipe or Merluzzi Fritti

The following tutorial will show you how to fry whiting fish in Italian style. 

The recipe is for Merluzzi fritti, a traditional Italian fried whiting popular in every seacoast town in the country. 

You’ll coat the fish with seasoned flour, then fry it until golden brown. Serve it with lemon wedges, and you’ll have a delicious dinner.

Click here to see the instructions for the Recipe

5

Fried Whiting Fish Recipe in a Red Sauce

If you like your pacific whiting recipes for more spice, try the following. It’s a whiting fish inside a red sauce made from tomatoes, rosemary, and bell peppers. 

You’ll coat the fish with seasoned flour, then fry it until golden brown. You can customize the spice level with chili powder and black pepper. 

Click here to see the instructions for the Recipe

6

Easy Whiting Fish Recipe

Are you an avid fisherman? This recipe will show you how to cook a whiting fish fresh from your hook. 

Not only will he show you how to cook the whiting fish, but he’ll also show you how to clean it, so a perfect start to whiting filet recipes. 

He keeps it fresh and simple and makes a healthy whiting fish burrito that can quickly turn into whiting fish tacos.

Click here to see the instructions for the Recipe

7

Crispy Fried Whiting Fish Open Sandwich Recipe

The following tutorial will show you how to make the crispiest fried whiting. 

She suggests leaving the fish skin on to create a crisp texture. She also uses cornmeal to make a crispy batter. 

Then she’ll show you how to build a tasty sandwich with this excellent whiting fillet. 

Click here to see the instructions for the Recipe

8

Simple Fried Whiting Fish Recipe with 4 Ingredients

If you want your whiting filet recipes to have an effortless and clean taste, this is a tutorial you need to see. 

The flour is seasoned with just salt, pepper, and oregano. Then, coat the whiting fish and fry on a cooking pan until golden brown. 

Pair it with french fries and lemon for a nice fish and chips dish.

Click here to see the instructions for the Recipe

9

Southern Pan Fried Whiting Recipe without Eggs

Pescatarians will love this following recipe because it has no eggs in its batter! This dish also has a lot of souls because it has a Southern flair. 

The maker purposefully uses cornmeal and all-purpose flour to create the batter, creating a soft finish with a crunchy texture. 

It will work well as a fish and chips or on its own.

Click here to see the instructions for the Recipe

10

Crispy Fried Whiting Fish Recipe

This simple crispy fried whiting has flavors thanks to its seasonings. The maker marries the fish in bay seasoning, onion powder, salt, and pepper. 

She then cleverly uses a New Orleans-style fish batter, which gives another layer of flavor to the fish. The result is a flavorful fish and batter you can enjoy even without a dip!

Click here to see the instructions for the Recipe

11

Deep Fried Whiting Fish Recipe

This is another flavorful rendition of deep-fried whiting fillets. The maker uses a ready-to-use breading mix, which cuts the preparation time. 

This recipe uses three different flour types to ensure the best texture. The result is so satisfying you’ll want to use this base recipe for other proteins!

Click here to see the instructions for the Recipe

12

Jamaican Whiting Fish Recipe

If you’ve never heard of Escovitch fish, it’s one of the best Jamaican whiting fish recipes. 

The fish will be seasoned with many exotic spices, but you can pick and choose according to your taste. 

One of the highlights of this recipe is using vegetables as an accompaniment. It makes the dish fresher and healthier without sacrificing any flavors. 

Click here to see the instructions for the Recipe

13

Spicy Crispy Golden Fried Whiting Fish Recipe

This is another Jamaican whiting fish recipe you’ll love. What’s unique about this recipe is you’ll be seasoning everything you’re using. 

You’ll add flavors to your whiting fish, flour, and egg batter! This means your fish will have great layers of flavors.

Click here to see the instructions for the Recipe

14

Southern Fried Whiting Fish with Creole Seasoning

We’re back to flavorful Southern crispy whiting fish with this recipe! 

This homemade fried whiting might taste richer than others because the maker uses lots of different seasonings – Creole, garlic powder, and dry mustard are some examples. 

The taste is spicy, rich, and diverse – something you’ll never tire of. It’s a great dish you’d want to return to every time.

Click here to see the instructions for the Recipe

15

Fried Whiting Fish with Frozen Whiting

The following tutorial will show you how to fry frozen whiting fish that will still taste delicious. 

She knows that frozen fish can taste slimy or dry, so there are some tips and tricks that you can use to avoid that. 

The trick is to soak the fish in warm water and salt for several minutes! After the preparation, the fish will have a great texture and be ready for cooking.

Click here to see the instructions for the Recipe

See the Most Appetizing Baked Whiting Fish Recipes

Baking whiting fish will give you a fantastic, juicy, flavorful dish you will remember. Try one of our recipes and let us know your favorite.

1

Garlic Baked Whiting Fish Recipe

If you like garlic, you’ll love the following recipe. You’ll infuse the whiting fish with delicious garlic seasoning and another herb in this dish. 

The maker uses garlic salt and minced garlic, but you can use just one if you don’t want the flavor to be too strong. 

Mix the seasoning with butter first, then spread it onto your fish. The result is a buttery, deep flavor that everyone will love. 

Click here to see the instructions for the Recipe

2

Baked Ginger Lime Whiting Fish Recipe

You should try baked whiting recipes if you’re craving a healthy but satisfying meal. 

This oven-baked fish is flavored with ginger lime, so it’s a great companion during cold winter nights. 

You can swap the lime with lemon if you don’t have any, but we recommend sticking to lime to get the fresh taste. 

Make sure you cut the fish thin to make one of the quickest baked whiting fillet recipes!

Click here to see the instructions for the Recipe

3

Baked Whiting Fish with Roasted Asparagus and Roasted Garlic Potatoes

You’ll love this following tutorial if you love crispy baked whiting fish recipes. 

It’s also a full meal because you’ll make roasted asparagus and garlic potatoes with the fish. 

The taste is clean, with only lemon, chili, and pepper being the main spices. But you’ll also accompany this with some dips so that it will be a satisfying dinner all around.

Click here to see the instructions for the Recipe

4

Easy Baked Whiting Fish Recipe

Here’s a healthy dinner that everyone will love in your family. It requires few ingredients, so you can easily make this with anything in your pantry. 

All you need is seasoning salt, onion powder, garlic powder, black pepper, and parsley flakes. 

You can also use some breadcrumbs to add a crispy layer onto this fish and make baked whiting fish with breadcrumbs. 

Click here to see the instructions for the Recipe

5

Baked Whiting Fish with Lemon Cream Sauce

If you’re a beginner looking for recipes to bake whiting fish, this is the perfect one. 

This tutorial is especially for those who don’t cook because the explanation needs to be more thorough. 

The base sauce has a refreshing lemon flavor that goes well with everything. This means you can easily switch the whiting fish with other proteins. 

Click here to see the instructions for the Recipe

6

Easy Baked Whiting Recipe with Rice, Pork, and Beans

In this recipe, you won’t even have to wash your ramekin! 

You’ll use aluminum foil as a wrapper to keep the flavors inside and create a flavorful whiting fish. 

This is perfect if you’re looking for easy recipes for whiting fish fillets. All you have to do is wrap the fish with the seasoning and bake. Serve with rice or potatoes, and you’ve got a full meal.

Click here to see the instructions for the Recipe

See the Easiest Air Fryer Whiting Fish Recipes

If you own an air fryer, you already have half the requirement for making these recipes. Make some quick and easy whiting fish dinner with your air fryer!

1

Gluten-Free Air Fryer Whiting

This air fryer recipe is perfect if you hate to heat up a cast iron skillet. 

You’ll still get a crispy and delicious Southern whiting fish, even if you skip the deep fryer and use an oil sprayer instead. 

You’ll use hot sauce and lemon pepper seasoning to flavor your fish. Cook it for 8 minutes, and you’ll have a healthier, more manageable version of Southern fried whiting. 

Click here to see the instructions for the Recipe

2

Air Fryer Whiting Fish Recipe

If you’re looking for more straightforward Pacific whiting fish recipes, this recipe will give you a shortcut. 

You’ll use only two ingredients for this dish, a flavored batter, and whiting fish! Line the air fryer with oil spray and put your battered fish inside. 

Wait for 20 minutes, and your delicious, easy fish is ready!

Click here to see the instructions for the Recipe

3

Crispy Air Fryer Whiting Fish

Here’s another healthy air fryer whiting fish recipe that you’ll enjoy. This is a spicier one because you’ll use spicy pepper seasoning on your fish. 

Afterward, you’ll coat the fish with a bread mix and dip them inside an egg wash. Cook them inside the air fryer, and serve them with some potatoes for a complete meal.

Click here to see the instructions for the Recipe

See the Tastiest Grilled Whiting Fish Recipes

Grilled whiting fish is a great way to add smokiness and deep flavor to your weekly dinners. Try one of these easy recipes and make them a menu staple.

1

Greek Style Grilled Whiting Fish Recipe

In this tutorial, the maker uses a King George whiting fish, a spotted whiting that’s bigger. 

The recipe is simple; coat it with olive oil, salt, pepper, and lemon! Then you grill the fish on top of a barbeque for 15 minutes. 

The result is a five-star dish that’s easy and impressive!

Click here to see the instructions for the Recipe

2

Grilled Whiting Fish Recipe with Warm Cherry Tomatoes and Basil Dressing

Would you like a delicious recipe that’s ready in just 15 minutes? Although it seems impossible, that’s what this delightful grilled saltwater whiting fish dish is. 

It’s also coupled with warm cherry tomatoes and basil dressing, which gives it a fresh and deep flavor. 

It’s a simple, healthy way to feed your family a weekday dinner. Remember the baked tomatoes to take them to the next level!

Click here to see the instructions for the Recipe

3

Spicy Baked Whiting Fish Recipe

If you like your pacific whiting fish recipes to be spicy and healthy, this video is for you. The maker uses garlic powder, parsley, onion flakes, chili flakes, sea salt, and lemon juice. 

One tip from the maker is to double-rub the fish with the seasonings to ensure it’s appropriately infused. 

Then all you need is to grill them, and it’s ready for your outdoor party!

Click here to see the instructions for the Recipe

4

Oven Grilled Whiting Fish with Curry Taste

You’ll love this oven grill recipe if you don’t have a proper barbeque grill. This is also an excellent spicy dish that’s prepared with a myriad of peppers. 

It also has lovely curry powder and secret ingredients that you must watch. There’s no shortage of flavors in this recipe, that’s for sure!

Click here to see the instructions for the Recipe

5

Healthy Grilled Whiting Fish Recipe

Here’s a different take on whiting fish recipes! 

Not only will you use fresh and spicy ingredients, but you’ll also use organic coconut oil that will give the fish a nutty flavor. 

This dish’s green bell pepper and tomatoes will give it a spicy and fresh taste, while the garlic powder gives it depth. 

It’s like enjoying your fish with refreshing salsa, and it’s so addictive!

Click here to see the instructions for the Recipe

See Other Amazing Whiting Fish Recipes

Are you still looking for more whiting fillet recipes? We include more creative ones for those who are more creative in the kitchen. From twice-cooked to soup and curry, we have it all!

1

Quick Fried and Baked Whiting Fish Recipe

If you’d like an all-in-one recipe, this one is perfect! This tutorial will show you how to fry and bake whiting fish! 

That’s right; you’ll learn how to cook it in two different ways in one video. And the maker uses lots of store-bought seasonings that can quickly add flavor without hassling you. 

Click here to see the instructions for the Recipe

2

Whiting Fish Taco Recipe

Are you confused about what to do with your whiting fish meat? Try making these delicious whiting fish tacos, then! 

These fish tacos are refreshing, spicy, and easy to cook; you’ll want it every day on your table. 

But be ready to gather fresh ingredients; it’s a pretty hefty dish that requires lots of effort.

Click here to see the instructions for the Recipe

3

Whiting Fish Curry Recipe

If you’ve never had fish curry, this is a great way to try it. 

Whiting fish is perfect for curry because it has a soft texture that marries well with the intense flavors of curry. 

A great thing about this recipe is that they use a ready-mixed curry-mix powder, so you will only end up with a few spices you won’t use. Serve it with rice, and enjoy!

Click here to see the instructions for the Recipe

4

Spicy Braised Whiting Fish Fillet Recipe

This is also a whiting dish that has Indian flavors. You’ll cook the dish using delicious exotic spices, so be ready to raid the supermarket aisle when you make this dish. 

We promise you’ll use them again because this dish is so delicious it might be addictive. The result is a satisfying, cozy soup with rice or potatoes.

Click here to see the instructions for the Recipe

5

Pan Fried and Baked Whiting Fish Recipe

This combo tutorial will show you how to cook whiting fish in two different ways – pan-fried and baked. The recipe is straightforward and healthy, both fried and baked. 

The maker does not coat the fish because he wants to keep the dish low-calorie. The taste is similar to fish and chips, without all the guilt.

Click here to see the instructions for the Recipe