Crispy Traditional Greek Oven Baked Zucchini Balls from Crete. Authentic Recipe of Kolokithokeftedes.

Things to know about Kolokithokeftedes Recipe

Kolokithokeftedes is a traditional Cretan meze that is paired with ouzo and is a staple in taverns and restaurants. In Greek, Kolokithi means gourds and Keftedes means meatballs. Since zucchini is a gourd the translation of kolokithokeftedes can be fried zucchini meatballs. Traditional Greek herbs and feta are what make these kolokithokeftedes distinguished. For the most authentic way of kolokithokeftedes, it is advised to keep the outside crispy and the inside soft and creamy.

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Crispy Traditional Greek Oven Baked Zucchini Balls from Crete. Authentic Recipe of Kolokithokeftedes.

Local Recipe Name with Local Characters: Κρητικοί Κολοκυθοκεφτέδες στο φούρνο

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— General Atributes of This Recipe:

Prep Time 30 minutes mins

Cook Time 25 minutes mins

Total Time 55 minutes mins

Difficulty Easy to Cook Recipes

Price Level Cheap Recipes

Cooking Time Less Than 60 minutes to be made Recipes

Main Ingredient Group Vegetable based Recipes

Spice Level No Spicy Recipes

Dish Type Vegetable Ball Recipes

Main Cooking Method Baked – Cooked in Oven

Occasional Cooking 4th of July, Baby Shower, Cocktail Event Recipes, Game Day Party Recipes (Watching Football, Super Bowl….), Kids Enjoy Eating Recipes, Party Food Recipes, Picnic Recipes, Weekend Family Meal Recipes

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Course Side Dish Recipes, Snack Recipes, Starter / Appetizer Recipes

Cuisine Greek Cuisine

Servings 12 Pieces

Calories / Serving 497 kcal

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Ingredients

 

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• 1000 grams (2.2 lb) Zucchini – Courgette Medium
• 1 pc Red Onion
• 2 pcs Spring Onion – Scallion – Green Onion
• 2 tbsp Fresh Mint
• 2 pcs Egg
• 1½ cups Feta Cheese
• 1 tsp Salt
• 1 tsp Ground Black Pepper
• 2 cups Breadcrumbs
• 2 tbsp Extra Virgin Olive Oil
• 2 tbsp Fresh Parsley
• 500 ml (16.91 floz) Vegetable Oil

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Instructions

 

• Peel the zucchini. Using a grater, grate the zucchini and onions. Place the zucchini in a colander and sprinkle with salt. Squeeze the excess water from the zucchinis, let them sit for 30 minutes, and squeeze them again.
• Crumble the breadcrumbs with a food processor. In a large bowl mix all the ingredients with a spoon or your hands. If the dough is too loose add some flour.
• Preheat the oven to 180°C/355°F. Roll 1 tablespoon of dough into a ball in your hands then flatten it to form a patty.
• Place the balls on an oiled tray, brush the patties with oil and bake for 25 minutes. Turn kolokithokeftede halfway.
• Serve hot with some cold yogurt. Kalí órexi! Enjoy your meal!

NOTES

You can fry kolokithokeftedes.

COOKING TIPS:

By salting the zucchini and letting them sit for 30 minutes you will remove the excess water so that when you fry them, they won’t be soggy.

SERVE WITH:

Serve kolokithokeftedes with yogurt-based dips like tzatziki, skordalia, or as a part of a meze platter.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Mediterranean Diet Recipes, Vegetarian Recipes

Seasonal Cooking Autumn Recipes, Spring Recipes, Summer Recipes, Winter Recipes

World Regions Cuisine Balkan Cuisine, European Cuisine, International Cuisine, South European Cuisine, Traditional Cuisine

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Allergen Free Recipe Fish Free Recipes, Mustard Free Recipes, Nut Free Recipes, Peanut Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Tree Nut Free Recipes

Nutrition

Calories: 497kcalCarbohydrates: 17gProtein: 6gFat: 46gSaturated Fat: 9gPolyunsaturated Fat: 23gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 17mgSodium: 547mgPotassium: 276mgFiber: 2gSugar: 3gVitamin A: 341IUVitamin C: 16mgCalcium: 143mgIron: 1mg

Keyword Kritikí Kolokithokeftedes Sto fúrno Recipe, Traditional Greek Baked Zucchini or Courgette Balls, Κρητικοί Κολοκυθοκεφτέδες στο φούρνο

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