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HomeWorld Traditional RecipesTurkmen Traditional RecipesAuthentic Recipe of Palaw. Mouthwatering Turkmen Traditional Lamb Pilaf.

Authentic Recipe of Palaw. Mouthwatering Turkmen Traditional Lamb Pilaf.

Pilaf is considered the most beloved dish of Turkmenistan after Dograma. Palaw is a very easy traditional dish made of rice, meat, and vegetables.

Things to know about Palaw Recipe

Turkmen Lamb Pilaf is considered a national dish of Turkmenistan after dograma. Because it is popular and liked by everyone. They love to eat their pilaf with a variety of salads and yogurt sauces, some even serve it with meat stews.

You can easily find this delicious lamb dish in every Turkmen restaurant. Traditionally, Turkmen were tribal people. They primarily eat meat and milk from their herd animals. Similar to Pilaf you can find meat in most authentic dishes.

Although you can add chicken or turkey instead. Turkmen do not add any condiments except salt to their pilaf. It is a very easy, delicious, and nutritious food.

Mouthwatering Turkmen Traditional Lamb Pilaf. Authentic Recipe of Palaw.

Local Recipe Name with Local Characters: Palaw
User submitted Recipe
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— General Atributes of This Recipe:

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Occasional Cooking Weekend Family Meal Recipes


Servings 8 People
Calories / Serving 799 kcal


  • 1000 grams (2.2 lb) Lamb Cut into small pieces
  • 2 tbsp Salt
  • cups Vegetable Oil
  • 1 pc Onion Sliced
  • 5 pcs Carrot Julienne
  • cups Water
  • 1 cup Basmati Rice
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  • Mix salt and meat in a bowl. Thoroughly mix with hands.
  • Take a large pot and heat oil in it.
  • Then add meat and fry until a brownish shade appear.
  • Then add onions.
  • When onions soften, add carrots and cook for 5 minutes on medium heat.
  • Then add water and salt. Bring to boil over high heat for 5 minutes.
  • Then add rice to the pot, and keep stirring slowly using a slotted spoon.
  • When most of the water is absorbed by the rice, lower the heat.
  • Cover the pot with a lid wrapped in a kitchen towel and cook for 30 minutes.
  • After 30 minutes transfer to a serving platter and serve warm.

— Specific Atributes of This Recipe:

I am looking for… No-Baking is Required Recipes
Religious Cooking Halal Recipes, Kosher Recipes


Calories: 799kcalCarbohydrates: 19gProtein: 22gFat: 70gSaturated Fat: 19gPolyunsaturated Fat: 26gMonounsaturated Fat: 21gTrans Fat: 0.3gCholesterol: 91mgSodium: 1828mgPotassium: 307mgFiber: 0.3gSugar: 0.1gVitamin A: 104IUVitamin C: 0.04mgCalcium: 33mgIron: 2mg
Keyword Palaw Recipe, Traditional Turkmen Lamb Pilaf
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Cooking tip for making Palaw

Cook rice according to its requirement. Some rice varieties cook faster than others.

What to serve with Palaw?

Serve it with beetroot salad, yogurt, or meat stews.

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Variations of Palaw

It can be cooked with beef, chicken, or Turkey.

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