Authentic Recipe of Batyrma. Refreshing Turkmen Traditional Vegetable Stew.

Things to know about Batyrma Recipe

Batyrma meaning ‘to dip’ in the Turkmen language, suggests that this dish is meant for dipping bread.

It’s a colorful dish and healthy addition of vegetables in summer. This dish is a delicious mixture of many veggies available in Turkmenistan.

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Refreshing Turkmen Traditional Vegetable Stew. Authentic Recipe of Batyrma.

Local Recipe Name with Local Characters: Batyrma

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— General Atributes of This Recipe:

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Difficulty Very Easy to Cook Recipes

Price Level Very Cheap Recipes

Cooking Time Less Than 45 minutes to be made Recipes

Main Ingredient Group Vegetable based Recipes

Spice Level Mild Spiced Recipes

Dish Type Soup Recipes, Soups Recipes (Hot), Stew Recipes

Main Cooking Method Fried, Fried (Stir) – Wok, Stewing

Occasional Cooking Weekend Family Meal Recipes

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Course Lunch Recipes, Main Course Recipes

Cuisine Turkmen Cuisine

Servings 4 People

Calories / Serving 188 kcal

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Ingredients

 

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• 6 tbsp Oil
• 1 pc Onion Large, sliced
• 3 pcs Bell Pepper Diced
• 1 pc Eggplant – Aubergine Diced
• 2 pcs Potato Peeled, diced
• 6 pcs Tomato Diced
• 1 clove Garlic Chopped
• 1½ tsp Salt
• 1 pinch Red Pepper Flake

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Instructions

 

• In a large shallow pan, add oil and bring to heat.
• Sauté the onions until soft.
• Add the bell pepper, eggplant, and potatoes and fry for 5 minutes.
• Add the tomatoes and soften them.
• Add salt, pepper, and garlic and mix well.
• Cook for 20 minutes with the lid on.
• Keep the heat medium to high.
• When all vegetables are soft, your stew is ready.

— Specific Atributes of This Recipe:

Healthy Diet Recipe Healthy Recipes, Vegan Recipes, Vegetarian Recipes

Seasonal Cooking Spring Recipes, Summer Recipes

World Regions Cuisine Asian Cuisine, Central Asian Cuisine, International Cuisine, Traditional Cuisine, West Asian Cuisine – Middle Eastern Cuisine

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Nutrition

Calories: 188kcalCarbohydrates: 0.5gProtein: 0.1gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.1gSodium: 873mgPotassium: 12mgFiber: 0.1gSugar: 0.1gVitamin A: 44IUVitamin C: 2mgCalcium: 2mgIron: 0.04mg

Keyword Batyrma Recipe, Traditional Turkmen Vegetable Stew

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