Refreshing Turkmen Traditional Vegetable Stew. Authentic Recipe of Batyrma.

Agoralia Recipes Traditional Authentic Dishes

Things to know about Batyrma Recipe

Batyrma meaning ‘to dip’ in the Turkmen language suggests that this dish is meant for dipping bread. It’s a colorful dish and healthy addition of vegetables in summers. This dish is a delicious mixture of many veggies available in Turkmenistan.


Agoralia Recipes Traditional Authentic Dishes

Refreshing Turkmen Traditional Vegetable Stew. Authentic Recipe of Batyrma.

Local Recipe Name with Local Characters: Batyrma
User submitted Recipe
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— General Atributes of This Recipe:

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Main Ingredient Group Vegetable based Recipes
Occasional Cooking Weekend Family Meal Recipes

— ADAPT THE SERVINGS OR PORTIONS BY ENTERING YOUR DESIRED VALUE —

Servings 4 People
Calories / Serving 188 kcal

Ingredients
 

  • 6 tbsp Oil
  • 1 pc Onion Large, sliced
  • 3 pcs Bell Pepper Diced
  • 1 pc Eggplant – Aubergine Diced
  • 2 pcs Potato Peeled, diced
  • 6 pcs Tomato Diced
  • 1 clove Garlic Chopped
  • tsp Salt
  • 1 pinch Red Pepper Flake

Instructions
 

  • In a large shallow pan, add oil and bring to heat.
  • Sauté the onions until soft.
  • Add the bell pepper, eggplant, and potatoes and fry for 5 minutes.
  • Add the tomatoes and soften them.
  • Add salt, pepper, and garlic and mix well.
  • Cook for 20 minutes with the lid on.
  • Keep the heat medium to high.
  • When all vegetables are soft, your stew is ready.

NOTES

  • You can add more vegetables if you want.
  • Eggs can be added too.
SERVE WITH:

Bread / Turkmen bread (Chorek)

— Specific Atributes of This Recipe:

Seasonal Cooking Spring Recipes, Summer Recipes
I am looking for… No-Baking is Required Recipes

Nutrition

Calories: 188kcalCarbohydrates: 0.5gProtein: 0.1gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.1gSodium: 873mgPotassium: 12mgFiber: 0.1gSugar: 0.1gVitamin A: 44IUVitamin C: 2mgCalcium: 2mgIron: 0.04mg
Keyword Batyrma Recipe, Traditional Turkmen Vegetable Stew
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