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HomeWorld Traditional RecipesTurkmen Traditional RecipesAuthentic Recipe of Yarma. Delicious Turkmen Traditional Wheat Groat and Meat Porridge.

Authentic Recipe of Yarma. Delicious Turkmen Traditional Wheat Groat and Meat Porridge.

Authentic Yarma is delicious and nutritious food. Traditionally, Turkmen made it with hand-ground wheat and locally sourced meat.

Things to know about Yarma Recipe

Yarma means ‘Cereal’. Traditionally Turkmen used to grind wheat by hand mills. These wheat grounds were then used to make porridges and many other dishes.

As we know, Turkmen were tribal people, most of their food came from their herds, hence the addition of meat in the porridge. They used both lamb and beef meat, although chicken and turkey can be added instead.

This recipe is very fulfilling and nutritious. It makes a delicious breakfast. Turkmen Yarma is a simple, easy-to-prepare dish. You can cook it every day for a fulfilling morning meal.

Delicious Turkmen Traditional Wheat Groat and Meat Porridge. Authentic Recipe of Yarma.

Local Recipe Name with Local Characters: Ýarma
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— General Atributes of This Recipe:

Prep Time 10 minutes
Cook Time 1 hour 40 minutes
Total Time 1 hour 50 minutes
Main Cooking Method Boiled, Boiled (Simmering)


Servings 4 People
Calories / Serving 1010 kcal


  • 500 grams (1.1 lb) Lamb With bones
  • 1 tbsp Salt
  • 1/2 cup Vegetable Oil
  • 1.5 L Water For boiling the meat (Broth)
  • 1 L Water
  • 1 pc Onion Large, Diced
  • 500 grams (1.1 lb) Wheat Grout
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  • In a large pot, add the meat and water, cover with a lid and bring it to a boil until the meat is tender.
  • Remove meat from the broth and let it cool.
  • Separate the meat from the bones.


  • Take a large pot and heat the oil in it.
  • Then add onion and cook until soft.
  • Add meat, stir for a minute, and add the broth and remaining water.
  • Add salt and leave to boil over high heat.
  • Then add grouts to the boiling soup.
  • Cook it for about 10 minutes on high heat.
  • Then cook for 50 minutes on medium heat, while stirring slowly. Cook until grouts are tender. If the soup thickens before that, add a little more water.

— Specific Atributes of This Recipe:

Religious Cooking Halal Recipes, Kosher Recipes


Calories: 1010kcalCarbohydrates: 89gProtein: 37gFat: 58gSaturated Fat: 17gPolyunsaturated Fat: 18gMonounsaturated Fat: 18gTrans Fat: 0.2gCholesterol: 91mgSodium: 1849mgPotassium: 278mgFiber: 17gSugar: 0.01gVitamin A: 0.01IUVitamin C: 0.02mgCalcium: 95mgIron: 6mg
Keyword Turkmen Traditional Wheat Groat and meat Porridge, Yarma Recipe
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