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HomeWorld Traditional RecipesGreek Traditional RecipesAuthentic Recipe of “Rengosaláta Me Patátes” Delicious Greek Traditional Herring Potato Salad.

Authentic Recipe of “Rengosaláta Me Patátes” Delicious Greek Traditional Herring Potato Salad.

The traditional Greek recipe Rengosaláta Me Patátes is the perfect dish for a healthy Mediterranean diet. Make one in the comfort of your home.

Things to know about Rengosaláta Me Patátes Recipe

Enjoy this authentic Greek herring potato salad – Rengosaláta Me Patátes, with your friends and family. This Mediterranean recipe is very simple and easy to make.

Weekend family meals usually include a heavy main course, so a healthy fish-based salad as an appetizer is a must.

Add sliced onions, pepper, and parsley to the milk-soaked herring, then mix well with boiled potatoes, vinegar, and extra virgin oil to get this appetizing side dish.

Delicious Greek Traditional Herring Potato Salad. Authentic Recipe of “Rengosaláta Me Patátes”

Local Recipe Name with Local Characters: Ρεγγοσαλάτα με πατάτες
Eleni Kora
5 from 1 vote

— General Atributes of This Recipe:

Prep Time 7 hours
Cook Time 20 minutes
Total Time 7 hours 20 minutes
Dish Type Salad Recipes
Main Cooking Method Boiled
Occasional Cooking Weekend Family Meal Recipes


Servings 8 portions
Calories / Serving 317 kcal


  • 4 piece Herring
  • 500 grm (1.1 lb) Potato
  • 1 piece Onion
  • 4 tbsp Extra Virgin Olive Oil
  • 2 tbsp Wine Vinegar
  • 1 piece Green Bell Pepper
  • Milk
  • Fresh Parsley
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  • Soak the herrings ιn the milk for approximately 7 to 8 hours.
  • Drain them, remove the skin and the bones. Cut them into small pieces.
  • In boiling water, place the potatoes for about 20 minutes and later remove the peel and cut them into cubes.
  • Slice the onion and pepper, mix in the parsley and add all this to the herring and mix together with the vinegar and the extra virgin olive oil.

— Specific Atributes of This Recipe:

I am looking for… Ingredients: Less Than 6


Calories: 317kcalCarbohydrates: 13gProtein: 24gFat: 18gSaturated Fat: 4gCholesterol: 75mgSodium: 118mgPotassium: 720mgFiber: 2gSugar: 1gVitamin A: 173IUVitamin C: 26mgCalcium: 84mgIron: 2mg
Keyword Greek Traditional Herring Potato Salad, Rengosaláta Me Patátes, Ρεγγοσαλάτα με πατάτες
Tried this recipe?Let us know how it was!

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