36 Mouthwatering Chicken Tenderloin Recipes We Can’t Get Enough Of

Are you looking for some delicious chicken tenderloin recipes for dinner? Here are some of the most delicious ones we can find on the internet.

A Few Words About Chicken Tenderloin Recipe

Chicken tenderloin recipes are the perfect companion to your dinner with family and friends. It’s a staple at home everywhere because it’s a versatile ingredient that pairs well with anything you have in the kitchen.

That’s why we decided to gather some of the best chicken tenderloin recipes for you to make at home, and we’ve got lots of different varieties for you to try. Delicious baked chicken tenderloin recipe for those who want to cook big portions. Keto chicken tenderloin recipe if you’re into healthy eating. Chicken tenderloin skillet recipe for those who don’t have an oven. And quick and easy chicken tenderloin recipe that takes less than 20 minutes to whip up. Don’t wait and try one of our recipes!

See the best selection of Baked Chicken Tenderloin Recipes

Do you want to crank up your oven and try some baked chicken tenderloin recipes tonight? Here are some of the best we can find on the internet.

1

Oven-Baked Chicken Tenderloin Recipes

These flavor-packed oven-baked chicken tenderloins are the perfect finger food for the morning, night, and everything in between. They’re rich in flavors thanks to seasonings of paprika, garlic powder, onion powder, brown sugar, and more.

You can also cook this if you’re looking for healthy chicken tenderloin recipes because it doesn’t have any bread crumbs that add excess calories. Not to mention, cooking this in the oven means you’re not letting the tenderloins become too oily from frying.

All it takes is four steps: melt the butter, make the seasoning, season the chicken, and bake the chicken! Truly one of the best recipes with chicken tenderloin. 

Calories per Serving: 351
Total preparation time: 35 minutes

Click below to see the recipe:

Click here to see the instructions for the Recipe

2

Honey BBQ Baked Chicken Tenderloin Recipes

If you’re looking for ways to make your kids eat more healthy food, you can try cooking one of the most deceptively best chicken tenderloin recipes in an oven-baked style.

The maker purposefully created this recipe to emulate chicken nuggets, so her kids will happily eat it thinking it’s fast food when it’s home-cooked and healthy! One of the secrets to moist and delicious baked chicken breast tenderloin recipes is marinating them in buttermilk first.

It will make the tenderloin so tender you will never be able to resist it. Then coat it in batter and fry it before you coat it with the delicious honey BBQ sauce and pop it in the oven.

Calories per Serving: 415
Total preparation time: 50 minutes

Click here to see the instructions for the Recipe

3

Buffalo Baked Chicken Tenderloin Recipes

Are you craving some buffalo chicken wings but can’t have any because you’re on a diet? Then you should definitely try these baked chicken tenderloin recipes for dinner instead. A regular buffalo wings recipe will require you to deep-fry the chicken, but by baking it, you’re creating a healthier and less fatty alternative.

You’ll first cut up the chicken breast to make smaller chicken tenderloins, then dip it in batter and lightly crumb it. Then bake it in the oven until they’re golden brown.

The maker decided to use ranch seasoning and hot sauce to give it some kick, but if you’re not into heat, you can skip the hot sauce. It’s truly one of the best recipes for chicken tenderloin strips.

Calories per Serving: 401
Total preparation time: 35 minutes

Click here to see the instructions for the Recipe

4

Baked Nashville Style Chicken Tenderloin Recipes

If you love spice, you should make one of the spiciest chicken tenderloin dinner recipes. If you don’t like frying and making a mess out of your kitchen, you’ll be happy to know that this recipe uses the oven instead, which also means fewer calories.

You’ll coat the chicken in crispy breadcrumbs. Then you’ll dunk it into a homemade spicy oil sauce made with cayenne and chili peppers.

Once you’re done, you’ll realize how easy it is to make these, and you’ll want to make these boneless skinless chicken tenderloin recipes every night. If it’s too hot, you can adjust the level of spice by using less cayenne and chili peppers.

Click here to see the instructions for the Recipe

5

Cornflake Chicken Tenderloin Recipes with Honey Mustard Sauce

Are you bored with breaded chicken tenders and want a novel idea on recipes for chicken tenderloin? Then you should try this recipe. Instead, chicken tenderloin is breaded with cornflakes instead of bread crumbs!

The result is one of the crispiest chicken tenderloin oven recipes that you’ve ever tasted. The maker suggested serving these lovely strips with some honey mustard sauce to give them more flavor.

Add a side of greens, such as steamed broccoli, to make this healthier. You’ll feel like a kid and reminisce about your fast food days when you eat this dish, which is one of the best chicken breast tenderloin recipes out there.

Calories per Serving: 207
Total preparation time: 35 minutes

Click here to see the instructions for the Recipe

6

Bacon Brown Sugar Chicken Tenderloin Recipes

If you’re someone who’s very indulgent, you’ll love this recipe, which is one of the best boneless chicken tenderloin recipes on the internet.

This yummy dish has your chicken tenders wrapped inside bacon and then brown sugar sauce, giving it a wonderful sweet and savory combination that will keep you coming back for more. All you need to do is make the sweet, spicy, and salty seasoning, then toss in your chicken tenders.

After properly coating, wrap each tenderloin with bacon and dab the leftover seasoning onto your bacon. Bake the tenderloins inside the oven, and enjoy your new favorite game-day treats! You’ll be surprised how good this simple recipe is.

Calories per Serving: 416
Total preparation time: 30 minutes

Click here to see the instructions for the Recipe

7

Bacon Wrapped Baked Chicken Tenderloin Recipes

Ready for some more bacon and chicken action? Bacon and chicken are a match made in heaven, one is fatty, and one is perfectly lean, which creates a juicy and tasty combination. If you’re looking for easy chicken tenderloin recipes, then you have come to the right place.

This delicious recipe only needs three main ingredients – bacon, chicken tenderloins, and cheese! You first need to brine the chicken so it’s tender and pats them dry after 10 minutes.

Put a slice of cheese on top of the chicken – cheddar pairs best, but anything will do – and then wrap them all in bacon. Put the wrapped chicken inside the oven, and you’re done! Who doesn’t love quick, easy chicken tenderloin recipes?

Calories per Serving: 301
Total preparation time: 25 minutes

Click here to see the instructions for the Recipe

8

Smothered Rice and Chicken Tenderloin Recipes

If you like the cozy and warm combo of rice and chicken, you’ll love this smothered chicken and rice recipe. It’s one of the most comforting recipes for chicken tenderloin because it has super creamy rice made in cream of chicken soup!

You’ll also use cheese, cheddar, mozzarella, and bacon to take this dish to the next level. It’s truly one of the most indulgent recipes we have on the list. You start by lining the baking dish with some cooked rice.

Then you top the rice with some chicken tenders. Pour the chicken soup and bake. After it looks like it’s almost done baking, pour some cheese and cooked bacon on top. 

Total preparation time: 35 minutes

Click here to see the instructions for the Recipe

9

Crispy Onion Baked Chicken Tenderloin Recipes

Do you want to trick your kids into eating more onions? Or are you just a big fan of onion and looking for more ways to incorporate it into your dish? Then you should try making this chicken tenderloin coated with fried onions!

If you’re looking for boneless, skinless chicken breast tenderloin recipes, this alternative has fewer calories. All you need to do is prepare the fried onions, seasoned butter, and chicken tenders.

You will first need to coat the chicken tenders with some of the seasoned butter, then roll it around the fried onions. Bake the chicken tenders in an oven, and you’ll have deceptively delicious chicken tenders. 

Calories per Serving: 334
Total preparation time: 35 minutes

Click here to see the instructions for the Recipe

10

Healthy Baked Chicken Tenderloin Recipes

Are you looking for good chicken tenderloin recipes that give you crispy chicken tenders without the added calories of frying? Try this healthy baked chicken tenderloin instead, one of the relatively quick recipes that give you a delicious meal in just 30 minutes.

Another good point about this recipe is the simple ingredients that you need: chicken tenderloins, grated parmesan cheese, panko breadcrumbs, egg, flour, oil, paprika, and salt.

We suspect that you already have all the ingredients inside your kitchen, so go ahead and make this dish, especially if you want easy chicken breast tenderloin recipes!

Calories per Serving: 409
Total preparation time: 26 minutes

Click here to see the instructions for the Recipe

11

Doritos Chicken Tenderloin Recipes

Doritos? Another plus point for this dish is the fact that you don’t need to season it with anything else because the Doritos are already seasoned.

That’s why you need only four ingredients to create this dish – Doritos, chicken tenderloins, milk, and egg! Crush the Doritos until it resembles breadcrumbs, then dunk your chicken tenderloin inside the milk and egg mixture.

Then cover the entire surface of the chicken tenderloin with the crushed Doritos and bake until golden.

Calories per Serving: 155
Total preparation time: 35 minutes

Click here to see the instructions for the Recipe

12

Garlic Parmesan Baked Chicken Tenderloin Recipes

Are you looking for garlic chicken tenderloin recipes? Garlic and chicken are ingredients that people love to pair. That’s why we included this delicious garlic parmesan chicken tenderloin.

What’s even better about this recipe is that you’ll only need six different ingredients to create this masterpiece – chicken tenderloins, panko, Italian breadcrumbs, grated parmesan cheese, garlic powder, and butter.

This recipe has only three steps: melt, bread, and bake. Melt the butter and cover the tenderloins, bread the tenderloins using the bread crumb mixture, then bake the tenderloins until they’re golden brown. 

Total preparation time: 40 minutes

Click here to see the instructions for the Recipe

See the best selection of Keto Chicken Tenderloin Recipes

Are you on a keto diet and wondering if there are any delicious keto chicken tenderloin recipes to make for dinner? Try one of these recipes and thank us later.

1

Almond Flour Keto Chicken Tenderloin Recipes

We have the perfect option for you if you want low-carb chicken tenderloin recipes. This particular recipe is great for those of you who are on the Paleo or Keto diet because instead of using the usual breadcrumbs with carbs, this recipe uses almond flour instead.

The ingredients that you’ll need to make this recipe are chicken tenderloins, almond flour, eggs, garlic and onion powder, fresh dill, salt and pepper, milk, and hot sauce.

The hot sauce will give the chicken tenderloins more kick in their flavor, and the milk will keep the chicken moist and tender even after baking. 

Calories per Serving: 233
Total preparation time: 35 minutes

Click here to see the instructions for the Recipe

2

Keto Chicken Tenderloin Recipes with Bang-Bang Sauce

If you have family members that are food sensitive, this is a recipe that you should try. Not only is this chicken tender with low carb content, but it’s also grain, gluten, and nut-free! You’ll be swapping three different things in this recipe to make it keto-friendly.

Instead of using the usual bread crumbs, you’ll be using crushed-up pork rinds to substitute for it. And then, you’ll swap the frying oil from refined vegetable oil to coconut oil.

Lastly, you’ll be swapping the usual sugary condiments with a homemade bang-bang sauce that gets its sweetness from apple cider vinegar instead of sugar. 

Calories per Serving: 906
Total preparation time: 30 minutes

Click here to see the instructions for the Recipe

3

Keto Chicken Tenderloin Recipes with Zoodles

This wonderful recipe is a rendition of the original New Orleans version with pasta and creamy Cajun sauce. The dish was created by an executive chef for Brennan Restaurant in New Orleans and had been gaining popularity.

For this version, you will make it completely keto-friendly by using some zoodles or zucchini noodles instead of pasta and homemade sauce. You’ll still be using the wonderful cajun seasoning, so this delicious dish has the same flavors as the original ones.

One tool you’ll have to get is a zucchini spiralizer, but if you don’t want to splurge, you can use a grater to create the zoodles.

Click here to see the instructions for the Recipe

4

Healthy No Breading Keto Chicken Tenderloin Recipes

This one will be a staple in your kitchen if you’re into clean-tasting dishes. This lovely recipe features healthy baked chicken tenders and no breading.

But don’t worry. You’ll still have plenty of flavors to fill your plate because it’s coated in chicken rub – you can also customize this by using the kinds you like, such as Italian herb, taco seasoning, or others. Aside from that, you only need the chicken tenderloins and some butter or oil.

You can accompany this dish with dipping sauce, but remember to keep it sugar-free because we want it to be keto-friendly. Enjoy this as a dinner dish or plainly as finger food for your movie nights.

Total preparation time: 20 minutes

Click here to see the instructions for the Recipe

5

Low-Carb Chicken Tenderloin Recipes

Do you have an air fryer at home? Then it’s time to fire it up with this keto-friendly recipe for chicken tenderloins. Many people are now getting into the air fryer trend because it’s a simpler alternative to ovens and much faster in cooking your food.

Another reason people love an air fryer is that it doesn’t need too much oil, whereas you might have to use lots of cooking oil when you’re frying something on a pan. The recipe is another great addition if your family has food allergies.

It’s sugar-free, gluten-free, and keto. To coat this chicken, you’ll use some almond flour, parmesan cheese, garlic, and herb seasoning. If you don’t have an air fryer, you can swap it with an oven instead.

Calories per Serving: 91
Total preparation time: 25 minutes

Clcik here to see the instructions for the Recipe

6

5 Minute Keto Chicken Tenderloin Recipes

If you want to make a Keto dish but run out of time and ingredients, you might want to try this one. This easy, simple, and delicious keto chicken tenders are made with only three ingredients in under 30 minutes.

The coating is slightly different from others because this one doesn’t really use almond flour. So this is a great alternative for those of you who don’t like the taste of almond flour. It uses some mayonnaise with cheese, garlic, and salt instead.

The mayonnaise is actually a great substitute. It keeps the chicken moist and tender while also giving it more layers of flavor. 

Calories per Serving: 342
Total preparation time: 25 minutes

Click here to see the instructions for the Recipe

7

Kid-Friendly Keto Chicken Tenderloin Recipes

Have you been trying to make your kids healthier to no avail? Then you haven’t tried this genius kid-friendly keto recipe yet. These chicken tenders are delicious, moist, and crunchy on the outside.

Your kids will think they’re having fast food nuggets instead of healthy keto strips. For the coating, you’ll use some almond flour, salt, pepper, eggs, and cream. The secret ingredient to this wonderful recipe is actually the cream they use – it gives the chicken another layer of flavor and moistness.

It also pairs well with almond flour, giving it crispness. Pair these keto chicken nuggets with some keto-friendly sauce, and your kids are going to want to eat this every night.

Calories per Serving: 474
Total preparation time: 16 minutes

Click here to see the instructions for the Recipe

8

Baked Buffalo Keto Chicken Tenderloin Recipes

Have you been missing your buffalo chicken ever since you tried the keto diet? We have the answer to your prayers. Here is a recipe for keto-friendly buffalo chicken tenders. This recipe is made without bread crumbs, making them healthier and low-carb.

But you won’t miss any flavors since you’ll be using the same seasoning as you would in a normal buffalo chicken. The rub is really where you should be paying attention.

It’s made of salt, paprika, garlic powder, onion powder, black pepper, and buffalo sauce. Slather the chicken with the rub you made, bake in the oven, and enjoy the buffalo wings with your favorite low-carb dip.

Calories per Serving: 131
Total preparation time: 25 minutes

Click here to see the instructions for the Recipe

See the best selection of Chicken Tenderloin Skillet Recipes

Sometimes you’re just not in the mood to clean your oven after preparing dinner, so we have these chicken tenderloin skillet recipes for you. Delicious, simple, and ovenless, there’s a lot to love about these recipes.

1

Crispy Coconut Chicken Tenderloin Recipes

Who doesn’t love a recipe that only requires a simple skillet? Most of the time, people who live in apartments or small spaces don’t have any ovens. That’s why we want to make some room on the list for you!

These flavorful crispy coconut chicken tenderloins are the perfect example of a skillet recipe. To make this layered crispy chicken, you will need four different bowls to dip your chicken tenders into.

One for the seasoning, another for the egg wash, another for panko bread crumbs, and lastly, your shredded coconut. Fry the wonderful tenderloins inside heated oil in the skillet until golden brown, and you’re ready to enjoy your crispy coconut chicken. 

Calories per Serving: 352
Total preparation time: 30 minutes

Click here to see the instructions for the Recipe

2

Qdoba Chicken Tenderloin Recipes

If you love Mexican food, you’re going to love this next recipe. This dish is inspired by the chicken they serve at the Qdoba restaurants. Qdoba is a Mexican restaurant and caterer that lets you customize your own flavorful plate. And this recipe will give you a copycat version of their popular chicken.

They’re restaurant-quality chicken tenderloins with rich, savory, smoky flavors that pair well with almost everything. The center of this recipe is the sauce you’ll be making – which is made of minced garlic, olive oil, adobo sauce from chipotle peppers, oregano, salt, and black pepper.

You’re going to be shocked by how good they taste, and you’ll want to incorporate them into every dish you cook.

Calories per Serving: 166
Total preparation time: 45 minutes

Click here to see the instructions for the Recipe

3

Creamy Lemon Chicken Tenderloin Recipes

This creamy lemon chicken recipe is the perfect companion for your busy nights after long days at work. It’s simple to prepare and ready in under 30 minutes.

The tender chicken is cooked on a skillet or frying pan, then bathed in a garlic-flavored creamy sauce that’s already laced with tangy lemon and zest.

What you’ll need for this recipe are cream, lemon zest, lemon juice, flour, salt and pepper, garlic, oregano, butter, and of course, chicken tenderloins. It might seem like a lot of ingredients, but there’s a good chance that you already have most of the ingredients in your kitchen.

Calories per Serving: 447
Total preparation time: 27 minutes

Click here to see the instructions for the Recipe

4

Easy Chicken Scampi Recipes with Chicken Tenderloin

Chicken scampi is an Italian pasta dish that’s similar to shrimp scampi with the main protein switched. Scampi refers to the technique of cooking itself, which means sauteing lightly.

Chicken scampi is usually chicken tenderloins cooked with a sauce that’s enriched with cream and parmesan, but in this recipe, you’re going to swap the creaminess for zestiness because you’ll be using white wine and lemon instead.

The ingredients are pasta, chicken tenderloins, salt, pepper, flour, olive oil, butter,  white wine, garlic, lemon, and parsley. The result is a delicious and fresh chicken scampi that’s healthier to indulge in. It’s an ideal alternative for those of you who are more conscious about eating clean.

Calories per Serving: 551
Total preparation time: 30 minutes

Click here to see the instructions for the Recipe

5

Crispy Ranch Chicken Tenderloin Recipes

If you’re a big fan of ranch seasoning, this next recipe will be something that you’ll often cook at home. These chicken tenderloins are made with flavorful buttermilk and ranch, which give them a rich taste.

What’s amazing about this recipe is that you’ll only need about six ingredients to create it. The ingredients are chicken tenderloins, buttermilk, buttermilk ranch dressing seasoning mix packet, flour, pepper, and dried parsley.

You’ll also need a skillet or pan and peanut oil to cook the chicken in. Remember to use neutral flavored oil because you want the ranch dressing to really shine in this recipe. 

Total preparation time: 35 minutes

Click here to see the instructions for the Recipe

6

Crispy Buffalo Chicken Tenderloin Recipes

Here’s a great snack time recipe that you can create when you’re having a hard day. Just one bite of these tasty buffalo tenders will soothe your tired palate. These chicken tenders are perfectly spicy, juicy, and crispy on the outside.

You can have it on its own as a snack or combine it with salad and carbs to make a meal. Have it your way, but we guarantee you’ll enjoy this recipe. You’ll need chicken tenders, flour, eggs, hot sauce, garlic powder, onion powder, paprika, salt, black pepper, and butter.

It might seem like a long list of ingredients, but you probably already have most of them inside your pantry. Try it when you feel like indulging!

Click here to see the instructions for the Recipe

7

Chick-Fil-A Simple Chicken Tenderloin Recipes

If you’re a fast food lover but want to eat healthier food, this recipe can be something you try to turn over a new leaf. You might already be familiar with Chick-Fil-A. It’s an American fast-food franchise that specializes in chicken sandwiches.

It’s headquartered in Georgia and already has about 2900 outlets which is a testament to its popularity. This copycat recipe will save you time and money since you won’t have to travel to the restaurant, and you’ll choose your own ingredients.

Not to mention it’s going to be a healthier alternative for your little ones. Make this a staple in your kitchen, and you’ll be able to satisfy your cravings anytime.

Calories per Serving: 574
Total preparation time: 50 minutes

Click here to see the instructions for the Recipe

8

Best Chicken Breast Tenderloin Recipes with Buttermilk

If you’d like your chicken tenders to be super moist and crispy at the same time, you should give this recipe a try. There’s a reason why it’s called the best damn buttermilk chicken tenders. It might be the best in the world.

The ingredients are pretty simple. They’re boneless chicken tenderloins, all-purpose flour, eggs, buttermilk, season salt, paprika, parsley flake, and vegetable oil. Buttermilk is a must for this recipe because it’s what’s going to keep the chicken super moist and make the outer batter crispy and delicious.

Don’t forget to pound on the chicken before you cook it because you want it to be thin enough so that it won’t take too long to cook.

Total preparation time: 23 minutes

Click here to see the instructions for the Recipe

9

Copycat Cracker Barrel Grilled Chicken Tenderloin Recipes

Here’s another recipe for all fast food lovers: a copycat Cracker Barrel chicken tenders recipe. Cracker Barrel is an American restaurant chain that makes homemade Southern-style food and drinks.

It’s a favorite among convenient eaters because it gives you comfy food just like your mom made. That’s why you should try this recipe. It has the same sweet and savory taste that you love from the original Cracker Barrel chicken.

This recipe is better because it’s made with only four ingredients – honey, lime juice, Italian dressing, and chicken tenderloins. Make sure you marinate the chicken for at least an hour before cooking them so that the flavors will be properly infused.

Click here to see the instructions for the Recipe

See the best selection of Quick and Easy Chicken Tenderloin Recipes

Do you only have a short amount of time to cook and want to find some quick and easy chicken tenderloin recipes? Find one from our list of recipes that take less than 20 minutes to cook!

1

15-Minute Creamy Garlic Chicken Tenderloin Recipes

If you love delicious and simple recipes, you’re going to love this quick and easy dish. And just like the maker said, if this dude can cook it, so can you! The creamy garlic dish only takes 15 minutes to cook, and it pairs amazingly well with rice or roasted potatoes.

Any carbs pair well with this dish. The ingredients you need for this dish are chicken tenders, shallots, garlic, white wine, heavy cream, Parmigiano Reggiano, chicken bouillon, salt, and pepper to taste.

You’ll also be creating your own rosemary salt, which needs salt, rosemary, sage, garlic, and lemon zested. Aside from using salt for this recipe, you can also incorporate it into other dishes. Thank us later.

Click here to see the instructions for the Recipe

2

Honey Garlic Chicken Tenderloin Recipes

Who doesn’t love the combination of flavors from honey, soy sauce, and garlic with chicken? What’s even more amazing is that you’ll have this recipe ready in under 20 minutes!

It’s an Asian-inspired dish, that’s why it’s great to pair with some white rice or congee. The ingredients are Asian-infused. You’ll need chicken tenders, flour, honey, apple cider vinegar, salt, pepper, red pepper flakes, soy sauce, garlic, and butter.

You’ll mix all the ingredients and then cook them in the skillet. It’s a great recipe when you want something that’s simple, quick, and easy to pair with any carb source you like. 

Calories per Serving: 191
Total preparation time: 20 minutes

Click here to see the instructions for the Recipe

3

Air Fryer Chicken Tenderloin Recipes

Are you ready to be blown away by this amazing recipe? You won’t even have to prepare the skillet or the oven because you’ll be using the air fryer instead, which means fewer dishes to wash!

Another amazing fact is that this recipe will only take about 8 minutes to cook. So if you’re feeling super hungry and can’t wait to eat, this is the perfect recipe to satisfy you. You’ll need chicken tenderloins, olive oil, smoked paprika, Italian seasoning, garlic powder, and salt.

Mix the chicken tenderloin with the seasoning and oil, then cook it inside the air fryer for 7 to 8 minutes. You can keep these chicken tenders for four days inside the fridge or up to 4 months inside the freezer.

Calories per Serving: 85
Total preparation time: 8 minutes

Click here to see the instructions for the Recipe

4

Sticky Quick Chicken Tenderloin Recipes

This great quick, and easy recipe only takes about 15 minutes to make and only needs five ingredients! Nothing puts a smile on novice cooks more than a simple and easy recipe, and this might be one of the best for all beginners out there.

These sticky chicken fingers are awesome additions to your game night or as a main dish for your dinner. You need chicken tenderloins, BBQ sauce, hot sauce, brown sugar, and corn syrup.

If you feel that the sauce is too thick, put in some water. Adjust the amount of hot sauce you use to make these chicken tenders suit your taste buds.

Calories per Serving: 682
Total preparation time: 20 minutes

Click here to see the instructions for the Recipe

5

Quick and Easy Blackened Chicken Tenderloin Recipes

If you’re looking for versatile, easy, and quick chicken tenderloin recipes, you would want to try making this. What’s versatile about this recipe is that you can make it with an oven, an air fryer, or a skillet.

And these chicken tenderloins are ready to be served in under 20 minutes, making them a great addition to your weekday menus. You need chicken tenderloins, olive oil, chili powder, onion powder, granulated garlic, salt, pepper, basil, oregano, and some thyme.

You can cook these chicken tenders inside an air fryer, on top of a stove for 10-12 minutes, or inside an oven for about 15-18 minutes.

Calories per Serving: 123
Total preparation time: 20 minutes

Click here to see the instructions for the Recipe

6

Naked Italian Chicken Tenderloin Recipes

This recipe can be your go-to for your easy evening meals during a busy week. These naked Italian chicken tenders are made with Italian-infused flavors and are perfect for your baked or mashed potatoes.

All you need is chicken tenderloins, Italian seasoning, garlic salt, grated parmesan cheese, paprika, onion powder, pepper, and butter or olive oil.

Start by mixing all the seasoning inside a medium bowl, then coat the chicken tenders with the seasoning evenly before finally frying them up in a pan with heated oil or butter.

Make sure that you don’t fry too many chicken tenders at the same time, as it can lower the oil temperature, and the chicken tenders won’t be as crispy.

Total preparation time: 20 minutes

Click here to see the instructions for the Recipe

7

Honey Soy Chicken Tenderloin Recipes

Honey soy chicken is a healthy, easy, and quick recipe that you can whip up in a short time when you want to end your night on a high note. This recipe only requires 10 minutes to prep and cook, but it might be even faster to eat since it’s super delicious.

You need chicken tenderloin, honey, oil, soy sauce, minced garlic, garlic salt, and chicken broth. Marinate the chicken in the seasoning for at least 30 minutes, but the maker suggested making it an overnight marinate.

It’s an ideal recipe to save inside your fridge and whip up quickly when you need to. Pair this dish with a bowl of hot rice, and you’ll have yourself a comfy and healthy dinner.

Calories per Serving: 152
Total preparation time: 10 minutes

Click here to see the instructions for the Recipe